#Externalize

ADHD TOOLS for organization, time blindness & memory. Externalize it: ✨live by your calendar ✨write down names, thoughts and ideas in notes app ✨try a project management tool like monday.com, Asana etc., Time blocking: ✨Schedule time for answering messages, paying bills, cleaning, eating. Set alarms if you need to. ✨everything will take you longer than you think. Give yourself an extra 30 mins and if your early- bonus! Memory: ✨Lower stress and inflammation. ✨Try a nootropic: my two all time favourites are @mindlabpro and Magnetic Mind @get_mindright Core difference is Magnetic Mind contains guayasa which has caffeine so this will be a little more stimulating/ energizing where Mind Lab Pro doesn’t. I hope this helps! 💛Chlo . . . . . . . . . . . . . #ADHD #mentalhealth #adhdawareness #adhdresources #adhdsupplements #adhdbrain #biohacking #dopamine #neurodivergent #neurospicy #neurospicywomen #timeblindness #organization #naturaladhdtreatment #anxietyrelief #nervoussystemregulation

🐐 In unhealthy families, one child becomes the scapegoat. The scapegoat is the child who tends to be: sensitive, open, curious, slightly rebellious, and may take on different interests than the rest of the family unit. The scapegoat is blamed for all of the family issues. Adults in dysfunctional families tend to externalize or blame their issues on others. This is why a scapegoat is chosen within the family. Typically, this is an unconscious process. Though there are deeper issues and dynamics causing the issues, those issues can be too painful to face. Parents use the child to fulfill the illusion that if the child didn’t have issues, the family would be perfect or functional. It also means they don’t need to take responsibility to change. With time, the scapegoat child comes to internalize the belief that they are the problem. This creates a lot of shame. And self worth is impacted. Because parents in these homes are highly emotionally immature, they’re not aware of their impact. Many people who’ve been the scapegoat tend to be highly defensive because they’ve had to defend themselves since childhood. Often, the scapegoat is labeled as a “difficult child” but the reality is: the parent had a difficult time dealing with and raising a child. ❝ Nicole LePera 💿: you left me on suicide sunday - thenian 🎥 Content includes third-party material used for commentary/parody purposes. All rights belong to their respective owners.

Task paralysis isn’t laziness—it’s your ADHD brain stuck in neutral. Here are 3 science-backed tricks to break free: 1️⃣ The 5-minute rule – just start for 5 minutes 2️⃣ Break tasks into tiny micro-steps 3️⃣ Externalize the start – set a timer, or countdown like a diving board: 5…4…3…2…1…GO 🚀 Small shifts = big momentum. ➡️ Save this for the next time you’re stuck, and share it with a friend who gets it. 💬

O lúdico em terapia infantil permite que a criança expresse seus sentimentos e experiências de forma natural e segura. Através do brincar, ela pode revelar medos, ansiedades ou vivências difíceis que, de outra forma, poderiam permanecer ocultas. Esse processo facilita a identificação de traumas, permitindo que a criança externalize emoções que ainda não consegue verbalizar, criando um espaço onde ela pode ser ouvida e compreendida em sua totalidade. Lembrando que nos meus videos, os personagens são amalgamas de casos que li, atendi, ouvi de colegas e mesmo casos completamente ficticios.

#outschoolpartner This was such a fun experience for Zoe! I love that after this one class, she now knows how to properly hold and position her fingers on the ukulele, and she can play a ‘C’ chord. As a person who learned to read music and play an instrument as a child, I see the value in music lessons even if the first few are so basic that they don’t result in being able to play a note. But as a parent (and also through the eyes of my child), I see so much benefit and encouragement when, after the very first lesson, there is a definitive skill that has been gained, something you can show others when they ask, “What did you learn today?” If you want to try Outschool, you can get up to $35 off your family’s first month for a limited time when you use the link in my bio and use my code STANTON35. Outschool has been a great way to outsource a few things for me, and Zoe has really enjoyed getting to experience some different teachers. #outschool #homeschool #musicclass #sponsored #autismacceptance

When you conceive positively the deeds are naturally externalize🤞 Jewellery by @jewelsbym.kay #travel

If you have ADHD/Hunter-type traits, you NEED to externalize problem-solving - Write everything down - Post its, journals, notes app - Talk through decision-making - Record ‘video notes’ Getting ideas out of your head and onto paper clears mental clutter. Externalizing ideas weeds out cloudy thinking. It makes your thoughts tangible & objective, which you can further refine. Get stuff out of your head. Paper is more patient than people. Spend 21 days doing this. It will become a habit. You’ll be less forgetful, less scatterbrained, and more effective Less friction between you & ideas on paper

Your brain was not built to store every dentist appointment, email draft, and “oh crap I need to invoice them” reminder!! The only way I’ve ever lowered that brain tax is with systems. And I know systems are the productivity buzzword of 2025, but here’s what I actually mean: they’re repeatable ways of handling work, structures that reduce decision-making, and tools that externalize memory. So your brain energy gets spent on the important stuff. These are my faves: ✨ My secret weapon is @trytango. It records any process I do on my computer, turns it into a clean step-by-step guide, and then my team can run it without me lifting a finger. (Like… dream tool for anyone who has ever been the “how do we do this again?” person in Slack.) ✨ Pair that with a morning routine that gets my head right, a central hub for all projects, and being ruthless about what I delegate, and suddenly my brain feels like it’s mine again. If you’re drowning in admin and micro-decisions, what’s one small way you can lower your brain tax? #productivity #systems #solopreneur #processimprovement #worksmarternotharder

As a recovering Wasculine Woman (operating from a lot of wounded masculine energy) we are NOT easy partners to be with. People who operate from this energy tend to be critical, judgmental, combative and have high expectations of others. They externalize things while people from more wounded feminine energy internalize things. The polarity is the glue that keeps the relationship lasting. A masculine man would simply walk away and avoid this type of partner because there would be too much clashing for leadership. When two feminine partners come together there’s too much competition for emotional space that there’s no real attraction there. Again, too much of the same energy. #masculinemen #masculinewomen #divinefeminineenergy #divinefemininerising #divinemasculineenergy #divinemasculine #polarity #femininemen #relationshipcoaching #relationshipcoachingforwomen #couplestherapy #energywork

All religions were made to externalize the truth 👇 Link in my bio for the Book Of Wisdom 📚✨ #jesus #christian #spiritualawakening #awakening #spirit #soul #awakethesoul #spirituality

Outsource all the non-essential jobs #outsourcing #motivation #inspiration #business #mindset #money #life #goals #alpha #sigma #satire #comedy

Save for later📌 Here are the 12 MUST-KNOWs👇from the 12-factor app manifesto!💻 (full free resource link at the bottom) Elevate your app game with this divine dozen! 🌟 1️⃣ Codebase: One project, many deploys 🌐 2️⃣ Dependencies: Keep ‘em isolated, keep ‘em clean 🧼 3️⃣ Config: Externalize & conquer ⚙️ 4️⃣ Backing Services: Treat ‘em like attached resources 🔗 5️⃣ Build, Release, Run: The holy trinity of app dev 🏗️🚦🏃 6️⃣ Processes: Stateless & share-nothing, like a zen master 🧘 7️⃣ Port binding: Export services via ports, make ‘em accessible 🚪 8️⃣ Concurrency: Scale out via process model, think big! 📈 9️⃣ Disposability: Quick start, graceful shutdown, cat-like agility 🐱 🔟 Dev/prod parity: Keep ‘em close, like twins 👯 1️⃣1️⃣ Logs: Treat ‘em as event streams, don’t drown in data 🌊 1️⃣2️⃣ Admin Processes: Manage with the same code & config as regular processes 🧩 The free resource to check out is: https://12factor.net/ So if you want to be a mastermind at designing scalable & maintainable systems- definitely learn this (also great to know for interviews!) Happy learning! 🚀 Tags 🏷 #developer #thedevlife #developerdiaries #softwareengineer #devtips #womenintech #softwaredeveloper #tech #ai #techunicorn #systemdesign 📲 #12FactorMagic #AppMastery 🔮💡