#Ferments

What are these earthenware crocks that I sometimes use? They’re Korean Onggi pots which I buy at @hmartuk #fermentation #korean #fermenting #ferments #foodreels #til #food #koreanfood #foodreels

New side quest unlocked: I fear this is the start of a lifelong obsession! Hopefully my scoby doesn’t grow legs and take over the world 😅 #ferments #kombucha #guthealth #weirdgirl #cottagecore

Good news and bad news.. 🙄 . #ferments #ferment #fermenting #fermentation #kombuchalife #kombuchaaddict #kombucha

For as long as I can remember, I've always had fermented foods as a regular part of my menu. ⁠ ⁠ It’s surprising, though, how little people incorporate them into their weekly meals 🤷‍♀️. ⁠ ⁠ Ferments are often an overlooked section in the grocery store, despite how incredibly beneficial they are for our gut health! 🥒⁠ ⁠ The power of fermented foods, like sugar-free pickles, sauerkraut, and other fermented veggies, is their ability to support a healthy gut microbiome. ⁠ ⁠ They contain lactic acid, which plays a huge role in promoting a balanced environment in the digestive system. This helps to nourish beneficial bacteria, improve digestion, and boost immunity. 🌟⁠ ⁠ I’ve always loved the tangy pop they add to meals, but it’s even better knowing that they’re not just delicious — they’re helping my gut stay in top shape. ⁠ ⁠ And the best part? They’re affordable! ⁠ ⁠ Whether homemade or picked up at the store, adding them to my dishes has made a noticeable difference in how I feel.⁠ ⁠ It’s like a little secret for better digestion and a happier tummy. 😋⁠ ⁠ What are your thoughts about fermented foods? 💬

MTV cribs except it’s let me show you my mothers 😅🍎 . . #acv #homemadevinegar #applescrapvinegar #vinegarmother #ferments

The quest to thoroughly line my shelves with queer bottles an unnerving potions continues 🫙🔮 #ferments #kombucha #fromscratch #weirdgirl #homemade

Did you know cucumbers can turn into probiotic powerhouses? 🥒 @Simpleisgourmet uses her bumper crop, a harvest that is larger than usual or expected, of cucumbers to share how to make these mouthwatering pickles at home! Trust us, you won't buy store bought pickles after you try this.⁠ 💧⁠ Follow @simpleisgourmet for the recipe and more inspiration to cook REAL FOOD at home! ⁠ 💧⁠ #probioticpickles #fermentation #gardenfresh #prettygirlssweat #ferments #fermenting #fermentation #probiotics #fermentedfoods #probioticpickles #fermentedpickles #realfood #easy #viral #viralvideos #viralreel #viralpost #explore #explorepage #garden #gardeninspiration #gardening #cucumbers #bumpercrop #simpleisgourmet⁠

🥒💚 Réussir ses lactofermentations avec @salomelafermentee 🌿 Je suis avec Salomé, passionnée de fermentations naturelles, qui nous partage ses meilleurs conseils pour réussir ses lactos à tous les coups 😍🥬 C’est simple, vivant et tellement bon pour le microbiote, la digestion et l’immunité 💫 Et toi, as-tu déjà fait des lacto ? 👩‍🍳 Est-ce que tu les réussis à chaque fois ou il t’arrive d’avoir quelques surprises ? 😅 Dis-moi tout en commentaire 👇💬 Vidéo réalisée lors de la Retraite “Reset Your Vibe” à Mallorca @esfiguralnou avec @huromofficiel.fr🌴🍹avec @astrid_bonneman #Cvivant #Lactofermentation #CuisineVivante #FermentationNaturelle #Microbiote #SantéIntestinale #AlimentationVivante #AstridCVivant #Salomelafermentee #CuisineVégétale #Vitalité #HealthyLifestyle #SantéNaturelle #BienEtre #RecetteSaine #Ferments #ProbiotiquesNaturels #DetoxNaturelle #VivreEnVibrant 🥬💚✨

You heard it! Our dill-icious Kimchi Pickle Chips and NEW Dill Pickle Kraut are at Wegmans now!! On sale, ready for you to crunch on💚 • • • • #pickle #picklelover #fresh #ferments #wegmans #store

Happy anniversary to us! 9 years married to the luckiest guy in the world 😝 #carnivore #ferments #ketovore

Did you know you can reuse your pickle brine to DIY pickles for a dollar a jar?⁣⁣⁠ 😲🥒⁠ ⁣⁣⁠ The good news is it is easier than you think. A few simple ingredients and you will find yourself saving lots of money and improving your digestion!⁣⁣⁠⁣⁣⁠ ⁣⁣⁠ Ingredients:⁣⁣⁠ 1 ''used" jar of pickles with brine reserved⁣⁣⁠ 1 Tbsp apple cider vinegar⁣⁣⁠ 6 extra small English or pickling cucumbers or 1 1/2 cups of other vegetables (zucchini, beans, garlic)⁣⁣⁠ ⁣⁣⁠ Optional additions:⁣⁣⁠ 2 cloves garlic, chopped into pieces⁣⁣⁠ 🧄⁠ 1 tsp dried dill weed⁣⁣⁠ 1 tsp mustard seed⁣⁣⁠ 1/2 tsp sea salt in up to 1/2 cup water⁣⁣⁠ ⁣⁣⁠ Directions:⁣⁣⁠ 1. Extend the existing pickle brine by adding salt and vinegar and garlic, dill or mustard if using. Make sure all the salt has dissolved into ½ cup of filtered water if needed.⁣⁣⁠ ⁣⁣⁠ 2. Slice your vegetables of choice into coins or spears (sliced veggies pickle faster and fit well in a jar). If using green beans, simply tip both ends. Tightly pack the veggies into the brine water. Make sure the brine covers the veggies to prevent mould. Place the jar in your fridge covered with a cloth and brine for 1 to 2 weeks before eating. ⁣⁣⁠ ⁣⁣⁠ * If too salty for your personal taste, simply rinse veggies quickly to reduce salt before eating. ⁠ ⁠ Looking for more simple, healing recipes like this? ⁠ ⁠ You’ll find hundreds in my book Meals That Heal Inflammation – 2nd Edition — your go-to guide for delicious, anti-inflammatory meals that support gut and whole-body health. 💚 ⁠ ⁠ Grab your copy today via the link in my bio @JulieDaniluk!

An oldie but a good one! Found this video I recorded before Xmas in 2021 (hence the music) with my little kapusta buddy making an orange, apple and cabbage sauerkraut ✨ Thought it was very appropriate to use it to announce a very exciting event I have the joy of taking part in! An absolute dream come true to participate in the @britishlibrary Food Season event entitled “Fermentation: How Cultures shape Culture”. The panel will feature an amazing line up of experts including Sandor Katz, Leyla Kazim, Kenji Morimoto and James Read. The event is available to attend in person (with some extra gastronomic perks) and online and can be booked via the BL website (link in stories). I will be talking about Eastern Europe so if you are of that heritage and have any special personal fermentation stories please do DM me, I’d love to hear them! 🥒🥬💥 Wed 24 May 7-8:45pm PS: Apologies for not sharing this recipe, i am hoping it will make it into a cookbook one day soon 🤞🏻 #fermentation #kapusta #ferments #kraut #saukerkrautb#makeyourownfood #cookingwithkids #foodfromeasterneurope #culturedfood #goodbacteria #lactofermentation #kvashenakapusta #foodevents #foodtalks #letstalkfood #saltandtime