#Functional Patterns

🔥FUNCTIONAL TRAINING🔥 There was a time when this term used to mean something legit Now it’s been hijack and bastardised by soy bois and barefoot hippies afraid of coffee We need a regression back to the golden age of the 70s and 80s when functional training used to make men in to machines Now it turns them into delicate dandelions! And if you don’t know the machine at the end of this video is Werner Gunthor… the muppet at the beginning is best ignored! 😝 #functionalpatterns #functionaltraining

I believe if you want real change you must change your behaviors. So for me I’m doing less of the stuff that encouraged my body to be strong, braced and ridged and now I’m working towards moving better. Along this process I will get, more coordinated, more athletic, more smooth, more fluid, and I’ll even get stronger. The strength that I build and focus on will be way different then what I’ve worked on ever before, and ya know what, I’m super fired up about it! I will give more details on exactly what I’m doing as time goes on right here my and via @mbpowerproject. @movement.by.design is an incredible gym with wizard like instructors. Check it out or look up @functionalpatterns #functionalpatterns

Been trying to make some adjustments to engage my posterior chain a little more and had it litttttt up this morning. 🔥 The @rg_bar_ is such a valuable tool! Grateful for this work 😮‍💨 #functionalpatterns #fp #posteriorchain #fyp #biomechanics

10 years ago, my hips felt uneven and my body felt out of balance. One side felt tighter, the other weaker, and no matter how much I trained — nothing really changed. I tried stretching and isolating muscles, but the imbalance kept coming back. What changed things was when I started training my body as one connected system. By working on my spiral fascia line, I focused on connecting my feet, hips, core and upper body instead of treating each part separately. Over time, my hips felt more aligned and my movement became more balanced. Train smarter → move better → feel stronger 🌱 #unevenhips #posturecorrection #functionalpatterns #movementtraining #mobilitytraining bodyalignment corestrength fascia hipalignment posturetraining

Everyone wants to look better as they age. That’s why looksmaxing has become such a big trend. What most people fail to realize is that changing the structure of your face and body doesn’t come sustainably from external stimulants, shortcuts, or surgeries alone. The foundation is myofascial and structural in nature. What we’ve found in practice is that when you correct the body as a whole, posture improves, movement becomes more efficient, breathing changes, and facial and cranial structure often improve along with it. Forward face growth and better mandibular position are reflections of how well the entire system is functioning. Not always because the face is trained directly, but because the underlying myofascial and bone structures are strengthened beneath it. When the body stops collapsing under load and starts organizing itself better, the face often reflects that change. And the benefits go far beyond appearance. Better movement quality. Improved coordination. Less unnecessary tension. Stronger breathing mechanics. A structure that not only looks better, but moves better to match. The results shown on the second half are what happens when you train the body as a system and restore function through mechanical inputs. Train intentionally, not habitually. #functionalpatterns #functionaltraining #posture #jawline #fascia

Functional Patterns Don’t Want the Smoke Oh yea we got beef. @functionalpatterns has been ragging on me for almost a decade now claiming I will end up in a wheelchair… how’s that working out for ya’ll? I just keep getting better & I have less pain in my 40s than I did in my 30s. They also like to claim that my strength isn’t ’functional’… ok bro, keep doing your pirouettes with baby weights acting like it’s actually doing something. As for this video, Naudi is knocking squatting for jump height & he’s criticizing the worlds best high jumper saying that you can’t just copy what someone who gets results does & expect results ARE YOU F***ING KIDDING ME NAUDI? It’s all you f***ing do lol. You have no research to back up the claims about your training. All you do is rag on other people & post up testimonials of your clients. Literally what you are criticizing is the only type of marketing you do. Can’t make this shit up 🤣 As far as squats… sorry Naudi, several studies demonstrate they do improve jump height & increasing squat 1 rep max actually increases jump height & sprint times LOL (PMIDs: 22344055, 19826302, 38668555, 17545891 & 35627371) But you keep doing baby weight ballet & acting like it actually is magic. I’d love to take bets on who is going to be more ‘functional’ in 30 years between the two of us 🤣 #functionalpatterns

Check up annuale dai ragazzi di @fp.sicily🕺🏻🕺🏻 Grazie per la pazienza @davide_giannino_ @marti_poliz 😂🙏🏻 𝕥𝕣𝕒𝕚𝕟 𝕚𝕟𝕥𝕖𝕟𝕚𝕠𝕟𝕒𝕝𝕝𝕪 𝕟𝕠𝕥 𝕙𝕒𝕓𝕚𝕥𝕦𝕒𝕝𝕝𝕪 💪🏻😎 #functionalpatterns #fpsicily

The hurt of change or the hurt of staying the same. Which will you choose? #supertraining #functionalpatterns

When it comes to building muscle that’s useful, the most important thing you can do is train your body to work as a system. Everyone knows what real strength looks like. It’s not always the biggest guy in the gym, it’s usually the one who can coordinate their body to move and produce force effectively. This is because your muscles aren’t meant to work in isolation, they’re meant to work together. The people who are truly strong aren’t just big, they have coordination and tension running through their entire body. That’s what allows them to create leverage, transfer force, and move real-world loads efficiently. This is why construction workers, farmers, and laborers often have what people call “farmer’s strength.” It’s not random, it’s biomechanical. They’re constantly performing total-body movements that force their system to work as one unit. Compare that to the typical gym approach, where people train muscles one at a time. Yes, you can build size that way, but that doesn’t mean your body knows how to use that muscle when it matters. So when it’s time to sprint, cut, or absorb force, things break down. For most people, the issue isn’t effort, it’s how they’re training. Their body never learns how to organize tension across the system, so they can’t generate force efficiently or handle real-world demands. Through our programs and Project Function, we help you build this level of coordination so you can develop muscle, improve your health, and actually use your body without breaking down. If you want to start building strength that applies to reality, our @10weekonlineprogram is the first step. Your spine and muscles will thank you for it. #functionalpatterns #functionaltraining #projectfunction #strength #bodybuilding

New things may look, feel and actually be dumb, who knows? But what if it’s right? What if there’s a nugget in there to learn that CHANGES your life….FOREVER! - Twisting from the ribs and also trying to twist from just the hips. Interesting and no surprise it’s challenging for me because I do not have amazing range of motion. So when I do some of these moves there’s extra tension on them. But over time I’ll get better at them. Eventually my washing machine dance will look impeccable! #functionalpatterns

肌肉是引擎，筋膜是傳動：為什麼「孤立訓練」正在摧毀你的運動表現？ 第一環：神經連結斷裂 ➡️ 導致「引擎空轉」 觀察人類最真實的運動，無論是「跑、跳、投擲」，全部都是跨部位的全身連動。 當你在機械器材上把肌肉切開來練，等於是在強迫教導大腦：「發力時，請切斷這些全身連動」，久而久之，它就會直接「刪除」整合連動的神經路徑，結果就是：引擎馬力再強，一上場力量也傳不到四肢，全在破碎的結構中白白空轉。 第二環：筋膜收縮失能 ➡️ 迫使「死推硬拉」 神經一旦斷路，傳動系統（筋膜）就會跟著罷工。 健康的筋膜像橡皮筋，能提供免費的「彈性回彈」，但失去神經驅動後，身體會瞬間喪失彈性能，你每一拍動作都只能強迫肌肉去「死推硬拉」，這種極度耗氧的代償發力，就是你爆發力衰退、跑沒兩步就喘的真正主因。 第三環：退化為單一槓桿 ➡️ 關節淪為「應力的犧牲品」 當筋膜網不再收縮，身體就會從「全自動避震的張力網」，退化成一根根生硬的「單一槓桿」。 當你在場上變向、急停，原本該由全身疏導的衝擊力，現在卻因為傳動系統萎縮，使得應力過度集中，關節、韌帶就直接成了結構崩潰的犧牲品。 ⚠️ 這場連鎖反應的最終代價，就是讓你發力脫節、爆發力衰退、跑沒兩步就喘，甚至讓關節反覆受傷。 💡 真正的強大，從來不是切塊拼湊，而是系統的「整合」 這就是為什麼你需要 Functional Patterns (FP) 訓練，不做局部的重量疊加，而是透過精準的生物力學，幫你把斷路的神經重新連線，讓筋膜張力網恢復功能與彈性，找回你應有的爆發力與流暢感。 這不單單只是為了提升賽場上的運動表現，更是為了從根本上「修復身體」，當我們讓每一次承受的外力，都能被全身完美分散時，就能促進正確的「機械傳導」，幫助身體開啟真正的修復機制。 👇即刻停止無效空轉，把你的傳動系統重新裝回去！ 親自感受引擎與傳動完美同步的真實力量。 💬 【立即預約 FP 檢測課程】 直接私訊我們或加入官方 LINE：@ nomadstudio (記得加@喔!) 影片素材 @theleverking #functionalpatterns #高雄健身房

Believe it or not I am not my beliefs and my beliefs are not me. I will challenge everything I once knew and I will continue to put it to the test. #functionalpatterns @movement.by.design