#Hyrox Simulation

Hyrox double mixed simulation🤝🔥 Afin de me tester pour mon duo mixte avec @angela__lanz ce dimanche, je me suis entraîné ce matin avec Celia✨ Au programme une simulation comme on les aiment🙂‍↕️ Découpage de la séance : même organisation qu’un Hyrox mais avec 50% du run donc 500m au lieu de 1000 et 150 wallballs à la fin😈 Objectif : finir le plus vite possible, mais surtout travailler vos transitions pour être opérationnel le jour j!😌 On a pu terminer en 45min le wod en étant plutôt à l’aise avec une pace de 4mn/km😁 Partage cette séance à ton binôme pour la faire et abonne-toi pour plus de contenu Hyrox😉 #hyroxtraining #hyrox #hyroxfrance #cardioworkout #sport

In HYROX, the first run and ski can make or break your race👀 Here’s why… ❌ You’ll BREAK your race if you: - Go out way faster than you are used to running in training - Become erratic on the ski - Lose control of your breathing - Focus on what everyone else is doing around you - Attempt to hold a quicker pace on the ski erg than you have in training ✅ However, you’ll MAKE your race if you: - Go out at a pace you are used to running in training and can sustain throughout the race - Focus on your technique and strokes/minute on the ski - Stay in control of your breathing - Focus on yourself - Stick to the plan and hold a pace on the ski erg that you’re used to sustaining in training It’s a long race, stay in control and focus on your race. Use others around you to pace you if you’re competitive but only if it helps you stick to your plan. Trying to stick to someone’s else race plan will not work, remember that! DM me ‘READY’ for online coaching to take your training & performance to the NEXT LEVEL🚀 ___________________________________________ #hyrox #hyroxuk #hyroxathlete #hyroxtips #hyroxtraining #fitnessracing

Hyrox Prep Simulation (30Mins) ✌🏽💯 #hyroxtraining #hyroxsimulation #hyroxprep #hyroxworkout #hybridtraining #hyroxthailand #virginactivethailand

When to schedule Hyrox sims ⬇️ Most HYROX athletes treat simulations like a fitness test. But that’s the wrong way to think about them ❌ A HYROX simulation is a strategy workout, not an “am I fit enough?” workout. And because a sim is basically a HYROX race, it’s extremely taxing on your body. Here’s how you can incorporate sims into your training: 8–6 weeks out 👉🏼Partial simulation 👉🏼First 4 runs + stations 👉🏼Goal: pacing data without excessive fatigue 4 weeks out 👉🏼70–80% simulation 👉🏼Goal: test race strategy and transitions 2–3 weeks out 👉🏼No full simulations 👉🏼Focus on pacing workouts + compromised running Race week 👉🏼No simulations 👉🏼Only light race-specific movement and short intensity SAVE this so you know when to schedule your HYROX sims. 💬 Question for you: Did you do a full HYROX simulation before your first race? Or would you?

THE 45-MIN HYROX SIMULATION. 🇯🇵🌏 Test your engine. 自分のエンジンをテストしろ。 🔥 SAVE THIS CIRCUIT 💾 ・800m Run ・Ski 400m ・Wall ball 15 reps ・800m Run ・Sled pull 20m × 3 ・Sled Push 20m × 2 ・Lunge 40 reps ・Burpee 15 reps ・800m Run To survive this volume and still run fast at the end, your joints need to be bulletproof. Make × Function. 脚が完全に破壊された後でも走り続けるには、「絶対に壊れない関節」が必須だ。 👇 Want to build an unbreakable body? Comment "HYROX" below! I’ll DM you my exact mobility routine to stay injury-free. 👇 怪我をしない強靭な体を作りたいか？ コメント欄に 【HYROX】 と送信🔥 俺がこの過酷なメニューを乗り切るための「関節特化のプレップルーティン」をDMで送る！ #hyroxsingapore #hyrox #hyroxworkout #hybridathlete

Hyrox explained in under 50 seconds. 8km run. 8 stations. #hyrox #hyroxworld #hyroxger

Trust me… I learned these the hard way 😮‍💨🥲 1️⃣Going full send on the SkiErg. I’ve done it started way too hard, legs burning, heart rate through the roof… and then realizing it’s just workout one. Pace smart. HYROX is a marathon with burpees. 🫠😮‍💨 2️⃣ Watch out for water stations!! 👀💦 Sounds funny, but I slipped badly there once the floor can get super wet. I even posted that fail here as a reel… so yeah, learn from my pain 😅 3️⃣ Not eating enough before the race 🍌 Huge mistake. HYROX will drain your energy fast. If you don’t fuel properly, you’ll crash halfway through. 4️⃣ Check your shoes. Seriously ❗️👟 Double-knot them after warm-up and again right before the start. My boyfriend @colossusflex learned that the hard way when his laces came undone during the SkiErg 😬 5️⃣ Don’t push both sled lanes without a break ❌🔥 Did that once two full lanes, no pause. Lactate hit HARD. Legs on fire for the rest of the race. Take short pauses, split into half lanes. Your body will thank you later 😮‍💨 6️⃣ Row tip (save your legs) 🚣‍♀️ When my legs are completely cooked on the row, I sometimes pull more with my arms and upper body and stay more upright. It gives my legs a short break small reset, big help. 7️⃣ Warm-up matters more than you think 🔥 I go into warm-up about 50 minutes before the start and really get my body hot. Last 5 minutes: only light movement. Don’t stand around too long in the start tunnel stay loose, then go. And the last one… ❌ Not following me here on Instagram. Because I share the real HYROX tips you won’t find anywhere else 🫶🏼❤️ #hyrox #hyroxworld #hyroxtips #running #motivation

New to HYROX? Start here 🔥 ⏱️ 5-minute cycle × 4 rounds MIN 1 → 9 cal SkiErg MIN 2 → 12 Burpees (plate) MIN 3 → 20 Back Lunges MIN 4 → 15 Wall Balls MIN 5 → REST 😮‍💨 ✔️ Full-body ✔️ Beginner-friendly ✔️ Learn pacing & transitions ✔️ Easy to scale (load / reps) This is how you build the base before trying to go fast. 👉 Save it 👉 Send it to a friend starting HYROX 👉 Comment “BEGINNER” for more workouts like this #hyrox #hyroxtraining #gym

HYROX is not just about running fast; it’s about running fast under fatigue. 🏃‍♂️💨 That’s where compromised running workouts come in. Here’s one I did recently to dial in that skill: 🔥 Workout: 10-min Warm-Up - 10 Sets of: 20 Jumping Squats immediately into… 20 seconds at sprint effort 40 seconds at intended HYROX pace 1:00 Walking Rest - 10-min Cool Down Jumping squats simulate the fatigue you’ll feel during movements like wall balls or sled pushes, while the intervals teach your body to maintain control and composure even when your legs are screaming. Why is this important? HYROX challenges you to transition seamlessly between strength stations and running. If you can’t hold your pace after the sled push or burpee broad jumps, you’ll lose valuable time. Workouts like this force your body to adapt to the demands of those transitions—helping you stay strong and consistent when it matters most. Our next training block on @movefastliftheavy 365 is designed to help you peak for the following races: HOUSTON MALAGA DC BELGIUM MONTERREY SHANGHAI COLOGNE WARSAW SHARJAH TAIPEI PARIS GRAND PALAIS MIAMI BEACH BAECELONA ATLANTA BANGKOK Put in the work now so you can crush it when race day comes. Let’s get after it! 💪🏽 #movefastliftheavy #hyroxtraining #comprimisedrunning #functionalfitness #hybridathlete

Most people train Hyrox running wrong…let me help you out! 🥇 5 workouts that will actually make you faster: The Compromised 8 ⚡️ 1km @ Hyrox Pace 20 Wall Balls 200m hard running For 8 rounds 0 rest Why? - Teaches you to run on burnt out legs - Very similar feeling to race day (maybe harder) Engine Builder 🚗 1km - 2km - 3km - 2km - 1km Run @ 10km Recover 2 minutes between rounds Why? - Massive aerobic & threshold combo - Teaches you to hold pace under massive fatigue Broken Hyrox 1ks 💨 6x 500m faster than Hyrox pace 20 walking lunges 500m @ race pace Why? - Teaches pace control - First half spikes your HR & second half will teach you composure - Exactly what happens in Hyrox when you go out too fast The Flush & Go 🏋️ 10x 400m @ 5KM pace 40 seconds row or ski 200m fast but controlled 60 seconds rest Why? - Teaches you to clear lactate mid race - Improves your ability to change gears quickly - Improves the second half of your race The Endless Engine 🚜 60 minutes continues Every 10 minutes do 1km @ race pace Rest is easy running Why? - Builds deep aerobic base - Teaches you to hit race pace without panic - Makes race pace feel normal What’s your best Hyrox workout? #hyrox #hyroxtraining #hybridathlete #runningworkout #getfast

Rating Hyrox station as a Single Open first timer 😂 belum include the 8 km Running, dimana ternyata 8 km itu bukan spesifik 8 km karena tentu ada roxzone. Nah, kalo ditanya station favorit apa kayanya sih tetep Sled Push. Tubuh 47 kg ku ini bisa mendorong 102 kg sled dan bebannya 🥹 Thanks to my coach @indra.hrmwn07 jadinya gue tau posisi mendorong sled yang benar, harus istirahat half of the length supaya kaki gak kebakar, dll nya. Overall, seru banget dan mau lagi Single race 🔥 Amazing experience @hyroxtha

✖️HYROX BODYWEIGHT✖️ 🔸 400m run 🔸 400m burpee broad jump 🔸 400m run 🔸 400m walking lunges 🔸 400m run 🔸 100 push ups 🔸 400m run 🔸 100 squats ⏱️ Tc 60’ 🦣 No excuses. ⛽️ @lifepro_oficial dto. MAMUT 💤 @gudsliptape dto. MAMUT 👕 @suralsport dto. MAMUT ⌚️ @amazfitspain 📲 Guárdate este WOD, compártelo y comenta tu tiempo. #hyrox #fitnessracing #hybridathlete #hyroxtraining #bodyweight