#Hyrox Stations

This is HYROX🔥 8km. 8 stations. You can compete in the OPEN or PRO division 🏃🏼🦾 Did you race HYROX before? #hyrox #hyroxtraining #hyroxworkout #hyroxfamily #hyroxworld #training #fitnessrace

Hyrox explained in under 50 seconds. 8km run. 8 stations. #hyrox #hyroxworld #hyroxger

Are you thinking about training for a HYROX but don’t know where to start? I’m giving away my exact 7-Day training structure for FREE! Click the link in our bio to grab your starter program! HYROX stations explained! You Start with a 1000 m run then you go into the first station, do 1000 m run in between each station then end on wall balls no run after

Hyrox Explained (order of stations) Details not included as varies between divisions! - 1km run 1. ski - 1km run 2. sled push - 1km run 3. sled pull - 1km run 4. burpee broad jumps - 1km run 5. row - 1km run 6. farmers carry - 1km run 7. sandbag lunges - 1km run 8. wall balls Wearing @dfyne.official 💜 #hyrox #fitness #hyroxworkout #gymgirl #hyroxtraining #order #hyroxstations

HYROX explained in one picture. 1 km run, then 1 station. Repeat that 8 times. It’s running, strength, engine, grit, and mental toughness all in one race. Not just fitness. Not just endurance. This is hybrid performance. #HYROX #HybridTraining #FunctionalFitness #EnduranceTraining

HYROX race explained simply You run. Then you do a workout. Then you run again. That pattern repeats eight times. Here is the exact race format with distances. Run 1 kilometer Ski Erg 1 kilometer Run 1 kilometer Sled Push 50 meters Run 1 kilometer Sled Pull 50 meters Run 1 kilometer Burpee Broad Jumps 80 meters Run 1 kilometer Row 1 kilometer Run 1 kilometer Farmers Carry 200 meters Run 1 kilometer Sandbag Lunges 100 meters Run 1 kilometer Wall Balls 75 to 100 reps depending on division Same order. Same structure. Every race. Eight kilometers of running. Eight functional stations. HYROX is not complicated. It is about pacing, aerobic fitness, and the ability to repeat effort under fatigue. If you can run well, recover fast, and move efficiently, you will do well in HYROX. That is the race. #HYROX #HYROXTraining #HybridAthlete #HybridRacing #FitnessRace

What is HYROX? 🏋️‍♀️🏃‍♀️ Think of it as the ultimate fitness race — the perfect blend of strength and endurance. 💪🔥 You’ll run 8 x 1km (yep, a full 8km), and after every kilometre you hit a functional workout station. ✨ Women’s Categories 👇🏻 Open Women • Sled Push: 102kg • Sled Pull: 78kg • Farmers Carry: 2 × 16kg • Sandbag Lunges: 10kg • Wall Balls: 4kg Pro Women 🔥 • Sled Push: 152kg • Sled Pull: 103kg • Farmers Carry: 2 × 24kg • Sandbag Lunges: 20kg • Wall Balls: 6kg Women’s Doubles 👯‍♀️ Same weights as Open — but you split the work. Teamwork wins here! 💥 The 8 HYROX Stations 👇🏻 1️⃣ 1,000m SkiErg 2️⃣ 50m Sled Push 3️⃣ 50m Sled Pull 4️⃣ 80m Burpee Broad Jumps 5️⃣ 1,000m Row 6️⃣ 200m Farmers Carry 7️⃣ 100m Sandbag Lunges 8️⃣ 100 Wall Balls HYROX truly is for everyone — first-timers, PB chasers, or women stepping up to Pro. 🚀 If you want to train smarter and feel strong going into race day… DM me “HYROX” for my free 7 day Hyrox programme 🫶🏻💁🏼‍♀️ #hyrox #hyroxsolo #prosolo #hybridathlete #hybridmums #hyroxworkout #hyroxrace #hyroxwomenssolo #hyroxprosolo #hyroxwomenspro #hyroxlondon #mumof2

You've heard the hype. Here's what's involved. Hyrox is a race of 8 x 1k runs, and 8 functional movement stations. The stations follow the 7 fundamental human movements. Push Pull Squat Hinge Lunge Carry Rotation And it is certainly a challenge. It tests all of your physical ability, and all of your mental resolve. It's incredibly attainable, but it needs the correct attitude and drive. Comment START and I'll send a link to a sample 4 week program to train for HYROX. It's highly addictive, and once you post a time, you'll be determined to return to try to break your own record. It's the ultimate YOU vs YOU #hyrox #hyroxrace #hyroxbeginner #hyrox101 #whatsintherace #hyroxexplained #fitnessrace #functionalfitness

This is Hyrox ⚡️8 x Runs. 8 x Stations. You can compete in different divisions. Single, Double, Double Mixed, Relay - Open or Pro. Did you ever race a HYROX ? Share this video & follow me for the best tips and insights about Hyrox ❤️I post real experience and tips you don’t get somewhere else!! #hyrox #hyroxger #hyroxtraining #motivation #strongwomen #hyroxworld #running #run #focusonyourself

Ranking HYROX Pro Stations 💀 – What Each Station Actually Does To You Just finished my first HYROX Pro… and here’s what each station is meant to test — and how it really felt when you’re deep in the pain cave 👇 Running is difficult because it’s compromised off course, and it really depends on how fast you are trying to go. For me, I had cramped couple of times in my quads, there was also one time where I cramped a full circle and also accidentally did an additional circle which ended up being 8:06 minute for 1km which has never happened. 1. SkiErg ⛷️ – Upper Body Power & Efficiency
Starts smooth… until your triceps and lats say hello. It’s a trap definitely but not that exhausting 2. Sled Push 🛷 – Max Strength & Grit
400kg of pure suffering. Your legs will never forget this one. 3. Sled Pull 🧲 – Posterior Chain & Grip
Heavy, sticky, and tests your soul. Feels like pulling a truck uphill. 4. Burpee Broad Jumps 🤸 – Power Endurance & Coordination
Simple on paper. In reality? A rhythm killer that punishes your lungs. 5. Rowing 🚣 – Conditioning & Mental Control
Keep the stroke rate steady or burn out too soon. Feels like a calm storm. 6. Farmers Carry 🧳 – Grip Strength & Core Stability
Those kettlebells get heavier with every step. Your forearms = fried and slippery 7. Sandbag Lunges 🦵 – Muscular Endurance & Balance
The quad burn here is unreal. You’ll question your life choices. 8. Wall Balls 🧱 – Full-Body Power & Accuracy Under Fatigue
Your grand finale. Heart pounding, legs shaking, eyes on the finish line. Ball was very slippery from previous sweat and the sensor is very tricky, I did more than 130 reps because of that and it ended in almost 10 minutes of torture. 💥 Each station exposes a different part of your fitness — and your mindset.
Proud to have completed my first Pro. Now… who’s ready to train for the next one? #HYROXPro #HYROXBreakdown #HybridAthlete #FunctionalFitness #TrainToCompete #HYROXStations #HYROXExplained #FitnessChallenge #RaceRecap #SledPushHell #LungesOfDeath #MindOverMatter #AthleteLife #FitnessEducation #TrainHardRaceHard #HyroxJourney

Quick HYROX race breakdown ⏱️ 💪I created hybrid programs for people who want to run better, lift stronger, and train with more confidence. Link in bio.

Ever wondered how your HYROX station times stack up? Here are the average times for each division in 2025 so far from SkiErg to Wall Balls and everything in between. Whether you’re racing in Pro, Open, or Doubles, these benchmarks show exactly where the heat is. Use this to spot your strengths, target your weaknesses, and chase down that next PB. Tag your HYROX partner to see where you stack up! I’m super pumped for @hyroxanz this weekend and will be racing in Pro Doubles with a friend. It’s actually going to be soooo nice to race with a friend rather than doing pro solo on my own like I usually do! If you’re racing this weekend, good luck! What race have you done/are you doing this year and what station hurts the most? 👇🏻 Coach K