#Hyrox Station

What is HYROX? 🏋️‍♀️🏃‍♀️ It’s the ultimate fitness race — a mix of strength & endurance. 💪🔥 You’ll run 8 x 1km (yes, that’s 8km total) and after each km you hit a functional workout station. Here’s the breakdown for women: ✨ Open Women • Sled Push: 102kg • Sled Pull: 78kg • Farmers Carry: 2 x 16kg • Sandbag Lunges: 10kg • Wall Balls: 4kg 🔥 Pro Women • Sled Push: 152kg • Sled Pull: 103kg • Farmers Carry: 2 x 24kg • Sandbag Lunges: 20kg • Wall Balls: 6kg 👯‍♀️ Doubles (Women) • Same weights as Open Women, but you split the stations. Teamwork = everything! 💥 The 8 HYROX stations: 1️⃣ 1,000m SkiErg 2️⃣ 50m Sled Push 3️⃣ 50m Sled Pull 4️⃣ 80m Burpee Broad Jumps 5️⃣ 1,000m Row 6️⃣ 200m Farmers Carry 7️⃣ 100m Sandbag Lunges 8️⃣ 100 Wall Balls HYROX is for everyone — whether you’re chasing a PB, stepping up to Pro, or teaming up with your bestie. 🚀 DM me HYROX for Hyrox coaching info 🫶🏻 #hyrox #hyroxsolo #prosolo #hybridathlete #hybridmums #hyroxworkout #hyroxrace #hyroxwomenssolo #hyroxprosolo #hyroxwomenspro #hyroxlondon #mumof2

Hyrox explained in under 50 seconds. 8km run. 8 stations. #hyrox #hyroxworld #hyroxger

Quick HYROX race breakdown ⏱️ 💪I created hybrid programs for people who want to run better, lift stronger, and train with more confidence. Link in bio.

Hyrox Johannesburg running laps explained. The hyrox website says - Run 1: Two and a bit laps - Run 2-8: Enter the "In" arch every third time you see the "In" arch To simplify it you can just always finish your run the third time you see the "In" arch. On the first run count your first time seeing the "In" arch immediately as you exit the starting tunnel. Share this with a friend who's competing. #hyroxjhb #hyrox @hyroxsa

The question I have been getting a lot recently What is hyrox? It’s my new favourite style of training - the hybrid approach If you want to get stuck into this kind of training style, send me a dm and let’s get you in the best shape you’ve ever been in! - - - - - - #hyrox #whatishyrox #workout #gym #fitness #training #motivation #fitnessmotivation #fit #running #run #hyroxathlete #hybrid #

HYROX – a prova que combina corrida e trabalho funcional no limite. São 8 km de corrida, divididos em 8 voltas de 1 km, e a cada volta você entra numa estação diferente. A sequência oficial é essa: 1️⃣ 1 km Run + Sled Push 2️⃣ 1 km Run + Sled Pull 3️⃣ 1 km Run + Burpee Broad Jump 4️⃣ 1 km Run + Rowing – 1.000 m 5️⃣ 1 km Run + Farmers Carry 6️⃣ 1 km Run + Sandbag Lunges 7️⃣ 1 km Run + Wall Balls 8️⃣ 1 km Run + Final Finish Line

C’est quoi la pire station pour vous à l’hyrox ?🥹 Je crois que pour moi la question ne se pose pas 👀 #hyrox #training #hyroxfr #workout #paris #hyroxtraining #grandpalais #burpees #bbj

Ever wondered what HYROX actually is? It’s not just a workout .. it’s a test of full-body grit. Here’s the full race breakdown (yes, you do all of this in one event): 🏃‍♀️ 1000m run 💨 SkiErg – 1000m 🏃‍♀️ 1000m run 🛷 Sled Push – 50m 🏃‍♀️ 1000m run 🛷 Sled Pull – 50m 🏃‍♀️ 1000m run 🤸🏼‍♀️ Burpee Broad Jumps – 80m 🏃‍♀️ 1000m run 🚣🏼 Row – 1000m 🏃‍♀️ 1000m run 🏋🏽‍♀️ Farmer’s Carry – 200m 🏃‍♀️ 1000m run 🏋🏼 Sandbag Lunges – 100m 🏃‍♀️ 1000m run 🏐 Wall Balls – 100 reps Important to know: Between every workout station, there’s a 1000m run. That’s what separates HYROX from anything else — it’s not just strength, it’s relentless pacing under fatigue. If you want to get into race shape, you can’t train one gear. You need power, durability, and a mindset that doesn’t break when your legs are screaming. This is the sport that demands all of you. And that’s exactly why I love it @hyroxworld @hyroxamerica

1:01:47 Hyrox Mixed Doubles @siobhan.nutrition #Hyrox #hydrox

As you may have seen half the people you know competed in Hyrox this weekend, so here is EXACTLY what they did.. Entered a race competing 1km runs, with the following stations in between each one. On average, it takes a solo male or female to complete this in 100 minutes, and two in 80 minutes. Well done everyone, youve made me HUNGRY for my next race!!!! T-minus 5 weeks @jckmck1 #hyrox #hyroxtraining #whatishyrox #hyroxexplained #hyroxworkout

Only station I love. #hyrox #hyroxbangkok #explore

Rating Hyrox station as a Single Open first timer 😂 belum include the 8 km Running, dimana ternyata 8 km itu bukan spesifik 8 km karena tentu ada roxzone. Nah, kalo ditanya station favorit apa kayanya sih tetep Sled Push. Tubuh 47 kg ku ini bisa mendorong 102 kg sled dan bebannya 🥹 Thanks to my coach @indra.hrmwn07 jadinya gue tau posisi mendorong sled yang benar, harus istirahat half of the length supaya kaki gak kebakar, dll nya. Overall, seru banget dan mau lagi Single race 🔥 Amazing experience @hyroxtha