#Stations Hyrox

Hyrox explained in under 50 seconds. 8km run. 8 stations. #hyrox #hyroxworld #hyroxger

HYROX race explained simply You run. Then you do a workout. Then you run again. That pattern repeats eight times. Here is the exact race format with distances. Run 1 kilometer Ski Erg 1 kilometer Run 1 kilometer Sled Push 50 meters Run 1 kilometer Sled Pull 50 meters Run 1 kilometer Burpee Broad Jumps 80 meters Run 1 kilometer Row 1 kilometer Run 1 kilometer Farmers Carry 200 meters Run 1 kilometer Sandbag Lunges 100 meters Run 1 kilometer Wall Balls 75 to 100 reps depending on division Same order. Same structure. Every race. Eight kilometers of running. Eight functional stations. HYROX is not complicated. It is about pacing, aerobic fitness, and the ability to repeat effort under fatigue. If you can run well, recover fast, and move efficiently, you will do well in HYROX. That is the race. #HYROX #HYROXTraining #HybridAthlete #HybridRacing #FitnessRace

Are you thinking about training for a HYROX but don’t know where to start? I’m giving away my exact 7-Day training structure for FREE! Click the link in our bio to grab your starter program! HYROX stations explained! You Start with a 1000 m run then you go into the first station, do 1000 m run in between each station then end on wall balls no run after

This is HYROX🔥 8km. 8 stations. You can compete in the OPEN or PRO division 🏃🏼🦾 Did you race HYROX before? #hyrox #hyroxtraining #hyroxworkout #hyroxfamily #hyroxworld #training #fitnessrace

What is HYROX? 🏋️‍♀️🏃‍♀️ Think of it as the ultimate fitness race — the perfect blend of strength and endurance. 💪🔥 You’ll run 8 x 1km (yep, a full 8km), and after every kilometre you hit a functional workout station. ✨ Women’s Categories 👇🏻 Open Women • Sled Push: 102kg • Sled Pull: 78kg • Farmers Carry: 2 × 16kg • Sandbag Lunges: 10kg • Wall Balls: 4kg Pro Women 🔥 • Sled Push: 152kg • Sled Pull: 103kg • Farmers Carry: 2 × 24kg • Sandbag Lunges: 20kg • Wall Balls: 6kg Women’s Doubles 👯‍♀️ Same weights as Open — but you split the work. Teamwork wins here! 💥 The 8 HYROX Stations 👇🏻 1️⃣ 1,000m SkiErg 2️⃣ 50m Sled Push 3️⃣ 50m Sled Pull 4️⃣ 80m Burpee Broad Jumps 5️⃣ 1,000m Row 6️⃣ 200m Farmers Carry 7️⃣ 100m Sandbag Lunges 8️⃣ 100 Wall Balls HYROX truly is for everyone — first-timers, PB chasers, or women stepping up to Pro. 🚀 If you want to train smarter and feel strong going into race day… DM me “HYROX” for my free 7 day Hyrox programme 🫶🏻💁🏼‍♀️ #hyrox #hyroxsolo #prosolo #hybridathlete #hybridmums #hyroxworkout #hyroxrace #hyroxwomenssolo #hyroxprosolo #hyroxwomenspro #hyroxlondon #mumof2

You've heard the hype. Here's what's involved. Hyrox is a race of 8 x 1k runs, and 8 functional movement stations. The stations follow the 7 fundamental human movements. Push Pull Squat Hinge Lunge Carry Rotation And it is certainly a challenge. It tests all of your physical ability, and all of your mental resolve. It's incredibly attainable, but it needs the correct attitude and drive. Comment START and I'll send a link to a sample 4 week program to train for HYROX. It's highly addictive, and once you post a time, you'll be determined to return to try to break your own record. It's the ultimate YOU vs YOU #hyrox #hyroxrace #hyroxbeginner #hyrox101 #whatsintherace #hyroxexplained #fitnessrace #functionalfitness

This is Hyrox 🔥 8km. 8 Stations. You can compete in the OPEN or the PRO division. Single or Double. #hyrox #motivation #strongwomen #hyroxger #running #focusonyourself #positivity #hyroxtraining #hyroxworld

Master all 8 HYROX stations 💥 If you’re gassing out, slowing down, or losing time between stations — it’s not just fitness. It’s strategy. Breakdown ⏱️ 0:09 SkiErg 0:18 Sled Push 0:48 Sled Pull 1:07 Burpee Broad Jumps 1:32 RowErg 1:48 Farmers Carry 2:01 Sandbag Lunges 2:11 Wall Balls HYROX isn’t just about working hard — it’s about working smart. At Fit Factory, we train for both. Ready to level up your performance? 👉 Book your session and train like a competitor

Quick HYROX race breakdown ⏱️ 💪I created hybrid programs for people who want to run better, lift stronger, and train with more confidence. Link in bio.

Full HYROX Race Breakdown⚡️🏃

Hyrox Explained (order of stations) Details not included as varies between divisions! - 1km run 1. ski - 1km run 2. sled push - 1km run 3. sled pull - 1km run 4. burpee broad jumps - 1km run 5. row - 1km run 6. farmers carry - 1km run 7. sandbag lunges - 1km run 8. wall balls Wearing @dfyne.official 💜 #hyrox #fitness #hyroxworkout #gymgirl #hyroxtraining #order #hyroxstations

The question I have been getting a lot recently What is hyrox? It’s my new favourite style of training - the hybrid approach If you want to get stuck into this kind of training style, send me a dm and let’s get you in the best shape you’ve ever been in! - - - - - - #hyrox #whatishyrox #workout #gym #fitness #training #motivation #fitnessmotivation #fit #running #run #hyroxathlete #hybrid #