#Hyrox Trainning

Hyrox explained in under 50 seconds. 8km run. 8 stations. #hyrox #hyroxworld #hyroxger

Saturday mornings start with Hyrox conditioning. ⚡️ Checked out the new @vrtusbondi gym at the weekend. May have found my new training space here.. 🇦🇺 Whether you’re signing up for a Hyrox race or just want to get fitter & stronger, this is an epic conditioning workout to try. Hit SAVE & give it a go… My time: 34:41 Coach K #workoutmotivation #hyroxworkout #hyroxtraining #hybridathlete

✖️BODYWEIGHT HYROX CIRCUIT✖️ 🔸 800m Run 🔸 40 Push ups (hands release) 🔸 800m Run 🔸 40 Lunges 🔸 800m Run 🔸 40 Burpees 🔸 800m Run 🔸 40 Shoulder tap 🔸 800m Run 🔸 40 Squats 🔸 800m Run 🔸 40 Sit ups 🔸 800m Run 🔸 40 Reverse lunges 🔸 800m Run ⏱️ TC 60’ (🙋🏼‍♂️37’38”) 🦣 No excuses. ⛽️ @lifepro_oficial dto. MAMUT 💤 @gudsliptape dto. MAMUT 🧦 @sporcks.sc dto. AMB_MAMUT 📲 Guárdate este WOD, compártelo y comenta tu tiempo. #hyrox #crosstraining #crossfit #hybridathlete #hybridtraining #wod #training #fitness #gym #bodyweightworkout #endurancetraining

Hyrox Speed Circuit 1️⃣ Run 400m 2️⃣ Burpee Plate Jump 20 reps 3️⃣ SkiErg 200m 4️⃣ Wall balls 20 reps 🔁 3-5 rounds Man haven’t done a hyrox circuit in a while so it feels good to be back! Sometimes I like to switch it up and finish my workouts with a hyrox circuit at a faster pace to see where I’m at. Let’s just say I have a lot of work to do. #hyrox #circuit #hiit

In HYROX, the first run and ski can make or break your race👀 Here’s why… ❌ You’ll BREAK your race if you: - Go out way faster than you are used to running in training - Become erratic on the ski - Lose control of your breathing - Focus on what everyone else is doing around you - Attempt to hold a quicker pace on the ski erg than you have in training ✅ However, you’ll MAKE your race if you: - Go out at a pace you are used to running in training and can sustain throughout the race - Focus on your technique and strokes/minute on the ski - Stay in control of your breathing - Focus on yourself - Stick to the plan and hold a pace on the ski erg that you’re used to sustaining in training It’s a long race, stay in control and focus on your race. Use others around you to pace you if you’re competitive but only if it helps you stick to your plan. Trying to stick to someone’s else race plan will not work, remember that! DM me ‘READY’ for online coaching to take your training & performance to the NEXT LEVEL🚀 ___________________________________________ #hyrox #hyroxuk #hyroxathlete #hyroxtips #hyroxtraining #fitnessracing

HYROX is not just about running fast; it’s about running fast under fatigue. 🏃‍♂️💨 That’s where compromised running workouts come in. Here’s one I did recently to dial in that skill: 🔥 Workout: 10-min Warm-Up - 10 Sets of: 20 Jumping Squats immediately into… 20 seconds at sprint effort 40 seconds at intended HYROX pace 1:00 Walking Rest - 10-min Cool Down Jumping squats simulate the fatigue you’ll feel during movements like wall balls or sled pushes, while the intervals teach your body to maintain control and composure even when your legs are screaming. Why is this important? HYROX challenges you to transition seamlessly between strength stations and running. If you can’t hold your pace after the sled push or burpee broad jumps, you’ll lose valuable time. Workouts like this force your body to adapt to the demands of those transitions—helping you stay strong and consistent when it matters most. Our next training block on @movefastliftheavy 365 is designed to help you peak for the following races: HOUSTON MALAGA DC BELGIUM MONTERREY SHANGHAI COLOGNE WARSAW SHARJAH TAIPEI PARIS GRAND PALAIS MIAMI BEACH BAECELONA ATLANTA BANGKOK Put in the work now so you can crush it when race day comes. Let’s get after it! 💪🏽 #movefastliftheavy #hyroxtraining #comprimisedrunning #functionalfitness #hybridathlete

That got spicy 🥵🔥Short on time? I got ya! ⬇️ ⏱️ Aim for sub 15 Minutes ✅ 800m Run ✅ 20 Burpee to Plate ✅ 600m Run ✅ 20 Cal Row or Ski ✅ 400m Run ✅ 20 Sandbag Lunges ✅ 200m Run ✅ 20 Wall Balls Rest 1-2 Minutes 🔁 Repeat x3 rounds It doesn’t always have to be a huge session. Simple + Effective 🤝 Let’s gooo 💪🔥 Wearing: @keepthatpump @pumaau #functionalfitness #workoutchallenge #FullBodyWorkout #HIITTraining #sweatsession #TrainHard #NoExcuses #HYROXTraining #HYROXWorkouts #HybridAthlete #FitnessMotivation #CardioWorkout #Metcon #BurpeeLife #StrengthAndConditioning #SledPush #WallBalls #SkiErg #RowErg #WOD #GymWorkout #ConditioningWorkout #FitnessInspo #DailyWorkout #grouptraining #athletemindset #trainlikeanathlete #fitspo

HYROX MANCHESTER 🏃🏼‍♀️ First half felt v strong. Second half, got in my own head & lost it. Learnt a lot from this one. Now we apply it for GLASGOW 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @noccouk @gymshark #fitness #motivation #hybrid #runner #run #hyrox #hyroxpro

Most people overthink HYROX training. You don’t need a perfect plan or fancy programming — you just need one solid hour where you move with purpose, break a sweat, and practice the same patterns you’ll see on race day. Here’s a simple but effective 60-minute HYROX-style flow I give to newer athletes who want to build endurance, strength, and confidence without getting overwhelmed: HYROX Flow (60 min — Difficulty 6.5/10) • 800m easy run • 10 goblet squats • 250m row • 10 DB lunges (each leg) • 400m run • 8 burpees • 10 wall balls • 250m ski • 10 DB deadlifts • 400m run • 10 pushups • 10 KB farmer carry steps (each side) • 200m run Cap at 60 mins #hyroxtraining #hyroxbeginner #hyroxcoach #hyroxprep #hyroxnyc #nycfitness #gympass #classpass #hyroxworkout #hyroxcommunity #hybridathlete #functionalfitness #runliftrepeat #enduranceworkout #strengthtraining #metcon #nycfitfam #wod #fitnessmotivation

Hyrox race simulation🔥 La séance hard de ce matin afin de préparer mon solo pro à malaga la semaine pro. Merci @maximethe1 pour la cartouche🙂‍↕️🤣 AMRAP 1 : 30mn 50m Lunges 40m Burpees Broad Jumps 500m Run 25m Sled Push 500m Run 500m Ski 500m Run AMRAP 2 : 30mn 50 Wall Balls 500m Run 40m Farmer Carry 25m Sled Pull 500m Run 500m Row 500m Run Enregistre cette séance pour la refaire et abonne-toi pour plus de training et conseils Hyrox😉 #hyroxtraining #hyrox #hyroxfrance #cardiotraining

If you’ve been wanting to try HYROX, give this workout a go! 4 rounds of: 500m ski 40m walking lunges 500m row 15 burpee to plate 👟 @rad_global Join my community over on @bebothapp for more workouts like these and progressive HYROX programming 🌟

HYROX – a prova que combina corrida e trabalho funcional no limite. São 8 km de corrida, divididos em 8 voltas de 1 km, e a cada volta você entra numa estação diferente. A sequência oficial é essa: 1️⃣ 1 km Run + Sled Push 2️⃣ 1 km Run + Sled Pull 3️⃣ 1 km Run + Burpee Broad Jump 4️⃣ 1 km Run + Rowing – 1.000 m 5️⃣ 1 km Run + Farmers Carry 6️⃣ 1 km Run + Sandbag Lunges 7️⃣ 1 km Run + Wall Balls 8️⃣ 1 km Run + Final Finish Line