#Jump Technique

Use these tips correctly and you can jump higher in 15 minutes! For a full jump technique breakdown video comment the word COURSE and I’ll send you everything I know 🔥 #jumptechnique #verticaljump #dunk #basketball #volleyball

Use these tips to JUMP HIGHER 🫡 . . . . . #volleyball #viral #reels #fyp #volleyballplayer #explore #haikyuu #jumptraining #volleyballjump #verticaljump #verticaljumptraining #jumptechnique #jesuslovesyou

4 exercises I do to jump higher at 169cm 5’7 #airko #dunk #verticaljumptraining

If you want to jump higher off 1 foot, you need to maximize your physics. One key aspect of maximizing your physics for 1 foot is understanding the difference between an active plant vs a passive plant. Because your COM is rising almost the entire takeoff duration during a one foot jump due to the hinge mechanism, even when the takeoff leg is flexing, the impulse you generate EARLY in the takeoff still contributes directly towards the “concentric impulse” (COM ascent impulse) which increaes your jump height (vs in a two foot jump the eccentric portion potentates the concentric). One way to maximize the vertical force you generate immediately at impact is by having an “active” plant by using the hip to drive the foot down into the ground while the foot still stays in well in front of the COM (remember this isn’t a long jump takeoff). This also functions to generate high activity in the entire leg and prepare it for ground contact, as you can see in the high jump example. Just be mindful of foot position and that you’re getting a quick heel to flat foot transition (don’t just slam the back of your heel into the ground). This is NOT a stomp, rather it’s a consequence of having aggression going into the takeoff & preparing the leg for ground contact. For most athletes this isn’t something they consciously need to think about as long as they are low and fast (relative to their abilities), but for others they may find themselves casting the leg passively out in front and turning a 1 foot takeoff into a sloppy single leg CMJ takeoff rather than a true deflection off the floor with efficient transfer of horizontal to vertical momentum 👉Comment TECHNIQUE if you want your jump technique (1 foot & 2 foot) analyzed for FREE by our staff at THP!

This is what sets high jumper from low jumpers If you wanna get coached by me personally to jump higher, comment GETUP #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball #lift #training #jump

The penultimate step determines how high you will jump. Here’s what’s actually supposed to happen in those last two steps. Your support leg touchdown (third-to-last step) should be: - Foot underneath your center of mass - Midfoot → small heel accept, NOT pure forefoot - Matching the curve of your approach Too far ahead or too heel-heavy = braking. Too up on the toes = no time to build impulse. From there, the job of the penultimate support leg is simple: 1. Lower your center of mass 2. Without slamming on the brakes 3. While loading the hips and quads eccentrically 4. And keeping rhythm so the plant leg can rebound. This is where you build max acceleration! Then, as you move toward plant: -Plant last two steps as quickly as possible! - Arms swing down AT SAME TIME block foot contacts -This creates a TON of elastic energy If you do this right you’ll feel like a bouncy ball coming off the ground. If you want the full technical breakdown, pictures, and drills to train this: Comment the word “TECHNIQUE” I’ll DM you a free 69-page guide with a full section on jump technique!

How to jump higher! If you want to get started on a consistent program, you can find it on my page ‼️🚀 Great time to get started on a workout routine to increase vertical jump, speed, power, and explosiveness! #athleteworkout #jumphigher #verticaljump #sportsperformance #sportstraining #athletetraining #strengthandconditioning #studentathlete #howtodunk #dunk

Literally jumped higher the day after these workouts ⬇️ Less ground contact time = Higher jumps 🚀 Stability = control + strength ✅ Which help use the forward momentum from your run-up into a dead-stop upwards momentum ⬆️ Hop plyometric drills and slight resistance movements and jumps are so underrated 🔥 1. Single lateral hop jumps - 6 reps x 2 sets 2. High knee lunge jumps - 6 reps x 2 sets 3. Single elevated hops (weighted) - 10 reps x 2 sets 4. L single leg directional hops - 5 reps of a complete L x 2 sets 5. Alternating single leg hops (weighted) - 8 reps x 2 sets 6. Seated vertical jumps (weighted or non-weighted) - 5 reps x 2 sets . . . . . . . . . . . . . . . . #volley #ball #volleyball #volleyballplayer #fyp #haikyuu #jump #game #spike #explorepage #explore #foryou #foryoupage #volleyballspikes #volleyballislife #volleyball🏐 #volleyballplayers #haikyu #workout #verticaljump #jumphigh #jumphigher #volei #jumping #gym #volleyballworld #volleyballteam #volleyballtraining #jumptraining

6 Exercises to Boost Your Vertical Jump 🚀💪 Put in the work and watch your bounce take off! 🔥 . . . . . #bounce #dunk #jump #basketball #jumphiger #dunktransformation #grind #hops #motivation #hoops #performance #plyo #viral #fyp #foryou #vertical #plyometrics #athlete #haikyuu #littlegiant #hinatashoyo #volleyball #sports #training #progress #VerticalJump #JumpHigher #ShortKingBounce

The penultimate step is 🔑 Click the link in our bio if you want us to coach you to jump higher and get rid of knee pain 💪🏼 #THPstrength #jumptraining #jumphigher #plyos #jumptechnique #dunk #basketball

53-54 inch vertical on this jump. And they say 60 is impossible smh.. • Follow me on my journey to a 60 inch vertical jump🦘🦘 • #reels #verticaljumptraining #workout #jumphigher