#Kabocha Squash And Vegetable Recipes

Ginisang kalabasa ~ Sautéed kabocha squash One of my goals when starting this page was to have a record of my family recipes, so it can be passed down from one generation to another. I learned how to make this dish from my dad. It’s one of my favorite Filipino dishes. I love kalabasa aka squash and find it to be such a diverse vegetable. When I asked my dad for the recipe, of course what I got was a rough instruction list with no measurements so I did my best to get it right. 🙈😂 Please, as always, feel free to adjust to your own preference and make this recipe yours. My protein of choice for this recipe is pork and shrimp, but chicken (like in the video) also works! Pro tip: To make it easier to cut, microwave the kalabasa/squash in the microwave for 2-3 minutes before slicing 🔪 Full recipe in the comments below! #Krizkitch #kalabasa #calabaza #kabocha #ginisangkalabasa #filipinocuisine #filipinofood #filipinorecipes

Stuffed Butternut Squash with Spinach and Cheese 🎃🧀🥬💪 20g Protein Roasted butternut squash halves stuffed with creamy, garlicky spinach and melted cheese, then baked until golden and bubbling. Cozy, flavorful, and beautifully wholesome — this dish works perfectly as a vegetarian main or an elegant side 😍🍂 📝 Ingredients: 🎃🧄 ✦ 2 medium butternut squash, halved lengthwise and seeded ✦ 2 tbsp olive oil ✦ Salt and black pepper to taste ✦ 2 cloves garlic, minced ✦ 3 cups fresh spinach, chopped ✦ 1/2 cup ricotta cheese ✦ 1 cup shredded mozzarella cheese ✦ 1/2 cup grated parmesan cheese ✦ 1/4 tsp nutmeg (optional) ✦ 1 tsp dried thyme or Italian seasoning ✦ Fresh parsley or sage for garnish 👩‍🍳 Instructions: 1️⃣- Preheat oven to 200°C (400°F) 2️⃣- Brush squash halves with olive oil, season with salt and pepper, place cut-side down on baking tray 3️⃣- Roast squash for 35–40 minutes until tender 4️⃣- Heat a skillet, sauté garlic until fragrant, add spinach and cook until wilted 5️⃣- Remove from heat and mix spinach with ricotta, half the mozzarella, parmesan, nutmeg, and seasoning 6️⃣- Flip squash halves cut-side up and fill generously with spinach-cheese mixture 7️⃣- Sprinkle remaining mozzarella on top 8️⃣- Bake 15–20 minutes until cheese is melted and lightly golden 9️⃣- Garnish with herbs and serve warm ✅ Macros Summary: ✯ Protein: 20 g ✯ Carbs: 36 g ✯ Fat: 22 g ✯ Calories: 420 kcal ✯ Time: 60 minutes ⏱️ ✯ Serving: 1 stuffed squash half 🍽️ #stuffedbutternutsquash #vegetariancomfort #spinachandcheese #fallrecipes #cozyfood

Harvest Lentil and Roasted Butternut Squash Salad Ingredients Base: 1 2/3 cups cooked brown lentils Roasted Vegetables: 2 cups butternut squash (cubed), 1 red onion (sliced), and garlic cloves Greens: 4 cups of an arugula and baby spinach blend Dressing: Olive oil, lemon juice or apple cider vinegar, maple syrup, and minced garlic Garnish: Salt, black pepper, and optional fresh parsley Instructions Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss the butternut squash cubes and red onion wedges with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until the edges are golden and the squash is tender. Prepare the Lentils: Use pre-cooked or canned lentils that have been rinsed and drained. Make the Dressing: In a small jar, combine the olive oil, apple cider vinegar, maple syrup, and minced garlic. Shake well until emulsified. Assemble the Salad: In a large serving bowl, combine the fresh greens (arugula and spinach) with the cooked lentils and roasted vegetables. Serve: Drizzle the dressing over the salad and toss gently to coat. Season with additional fresh cracked pepper and garnish with parsley if desired.

the best kabocha squash recipe you're likely to find #kabocha #kabochasquash #squash #garlic

Miso Soy Glazed Roasted Kabocha Squash (vegan, gluten-free) ✨ Kabocha squash is so underrated and one of my favorite squashes! It’s a Japanese pumpkin that is creamy, nutty, and sweet. This miso soy glazed roasted kabocha squash is so flavorful and full of umami 😋. The sweetness from the squash complements the savory miso glaze. It’s the perfect side dish to any meal and perfect for Lunar New Year too 🧧. Search “miso soy glazed roasted kabocha squash” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/miso-soy-glazed-roasted-kabocha-squash-vegan-gluten-free/ . . . . . #kabocha #kabochasquash #roastedsquash #miso #misoglaze #soysauce #lunarnewyear #chinesenewyear #pumpkin #yearofthesnake #easyrecipe #healthyrecipes #healthysides #veganrecipes #plantbasedrecipes #easyandhealthy #asianrecipes #asianfood #healthymealprep #mealprep #healthylunch #healthydinnerideas #roastedveggies #eatmoreplants

Kabocha Squash & Butter Bean Curry - Kabocha squash is like if a pumpkin and a butternut squash had a baby - not as sweet but that’s also a good thing?? - Recipe: 1. Soften kabocha squash by cooking whole in the oven for 20mins at 400F 2. Sauté 1 medium diced onion and 5 cloves of minced garlic in a generous amount of oil on medium-high heat until soft. Stir in 1 tsp garam masala, 1 tsp salt, 2 tsp curry, 2 tsp paprika, 1/2 tsp turmeric, a pinch of cayenne and cook for 30 seconds. 3. Peel and de-seed the squash, roughly chop, and add to the pan along with 3/4 can of coconut milk (I used light), saving the rest for garnishing. Cook on medium heat until the squash can be easily squished flat. 4. Add in 1 can of cooked butter beans (white kidney beans or Lima beans) and finishing cooking for a few mins, then garnish with coconut milk, chopped cilantro or parsley, and serve with bread! Note: you can cook the kabocha squash in the oven for longer until it’s fully softened to cut back on stove time, but to avoid the mushy mess I only do 20mins:) - #easyrecipe #dinnerideas #recipeideas #viral #fyp

Kabocha can last for a month uncut, but once you heat it up and cut it, you gotta use it up quickly. So don't cut it until you're ready for it 😉 P.S. the skin is edible so this is an easy squash to prep. #cookingtips #kabocha #mealplanning #mealideas #zerowaste

This is actually one of my new favorite side dishes!!! Mmmmm 😋 Oh and use a potato peeler to remove the skin from the squash! It’s wayyy quicker than anything else. • • • • • • • #butternutsquash #squash #veggierecipes #veggiedetox #dryjanuary

It’s October now, so time to share some fun facts about kabocha squash 🎃 ✨it’s lower in calories, carbs, and sugar than sweet potato ✨its color promotes both skin and eye health ✨the skin is edible and nutritious too! Kabocha is definitely my favorite squash. Comment below if you have a favorite too! #health #nutrition #science #halloween #pumpkin #squash #asianfood #asianingredients #pumpkinsoup #squashsoup #japanesefood #vietnamesefood

Caramelized Roasted Butternut Squash ✨Comment “send recipe” below + we’ll send / DM the recipe straight to your inbox📬 roasted veggies with savory herbs and toasted pecans. an easy side dish for fall dinners or tasty holiday side for Thanksgiving that you can make ahead in the air fryer or oven🍂 ✨Comment “send recipe” below + we’ll send / DM the recipe straight to your inbox📬 ✨You can also tap the link in my bio @Lifemadesweeter and then this photo to take you right to the recipe. Full recipes also on the blog ➡️ 1️⃣Oven Method type ➡️https://lifemadesweeter.com/maple-cinnamon-roasted-butternut-squash/ into your web-browser OR 2️⃣Air Fryer Method type ➡️https://lifemadesweeter.com/air-fryer-butternut-squash/ into your web-browser or search “roasted butternut squash” or air fryer butternut squash” in the search 🔎bar on our site (also clickable link in story + reels highlights) google “lifemadesweeter roasted butternut squash” or “lifemadesweeter air fryer butternut squash” [ healthy, squash season, cinnamon, maple, pecans, gluten-free, vegan, whole30, dairy-free, wholefoods, plant-based ] #roastedbutternutsquash #thanksgivingsides #healthyrecipes #airfryerrecipes #christmassides #holidaysides #thanksgivingrecipes #glutenfreerecipes #fallrecipes #veganrecipes #plantbasedrecipes

Stuffed Butternut Squash 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐫𝐞𝐜𝐢𝐩𝐞” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞! Full Recipe via 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐁𝐢𝐨 or 𝐄𝐒𝐒𝐄𝐍𝐏𝐀𝐑𝐀𝐃𝐈𝐄𝐒.𝐂𝐎𝐌 Original content by @essen_paradies. Please do not repost without permission. #stuffedbutternutsquash #butternutsquash #fallrecipes #healthyrecipes #vegetarianrecipes #cozyfood #comfortfood #seasonalcooking #easyrecipes #plantbased #pumpkinrecipes #essen_paradies

STUFFED GEM SQUASH Cut gem squash in halves, scoop seeds out and steam in salted water until cooked. Remove from water and set aside. Heat some oil and fry a small onion. Add garlic and ginger. Season with veggie seasoning and paprika. Add a knob of butter and sliced mushrooms and stir to mix with the onions. Close the lid and let the mushrooms release their liquid for a few minutes. Then allow the mushrooms to fry until cooked. Add a tin of creamstyle sweetcorn. Add black pepper. Scoop filling into gem squash. Top with cheese. Then bake in a preheated oven (180’C) until cheese melts