#Kipping Pull Ups

TIPS TUESDAY 🔥 Kipping pull-ups with @alvarota⁠ ⁠ Want to string together your first set of kipping pull ups? Give these helpful tips a go! ⁠ ⁠ Tag someone who needs to see this!👇 ⁠ ⁠ #thewodlife

PUSH BACK Tu n’arrive pas à enchaîner tes KIPPING PULL UPS? Voici quelques points à penser 🎯 Garde les pieds légèrement en avant lors de ton pull-up (position hollow) 🎯 PUSH BACK Repousse la barre pour retomber dans un HOLLOW et non en Deadhang sous la barre Voici quelques drills pour comprendre le PUSH BACK à HOLLOW 🔹 2 pieds sur boîte HOLLOW à PULL PUSH BACK Commence les bras tendus, le dos arrondi en position de hollow. Tire ton menton vers la barre en gardant une position de hollow. Push back à la position initiale 🔹2 pieds sur boîte ARCH/HOLLOW à PULL PUSH BACK Ajoute le arch. Prend une pause dans la position de hollow avant de tirer. En 1 mouvement tire et repousse tout de suite en hollow 🔹1 pied sur la boîte ARCH/HOLLOW PULL PUSH BACK La jambe qui est dans le vide doit rester devant toi en tout temps! GARDE TON HOLLOW! Retour du push back en hollow et rentre direct dans ton arch 🔹1 pied sur boîte ARCH/HOLLOW JUMP Ajoute un petit saut. PUSH BACK dynamique et rapide Grips: SRX PRODUCTS Lien dans ma Bio —- —- —- —- —- #nomadfitness #gymnastics #gymnasticcoach #kippingpullups #kippingpullup #crossfitgymnastics #crossfitgirls #crossfittraining #pullups #kipping #beatswing #calisthenics #bodyweightworkout #crossfit #crossfitcanada #traction #crossfitquebec #crossfitu3r

It all comes from the hips🤫 The hips are often under looked when it comes to power. If I said do a vertical jump, you’d have no problem with using your hips to jump as high as possible, right? Same applies here. As you kick from arch into hollow, squeezing your glutes as you pull yourself up is going to give you more power. And power from hips = less fatigue in upper body = more reps👍🏼 And we all want more reps🙏 Save this tip & try it out. And if you don’t know what I mean, send me a message & I’ll help you out! #crossfit #gymnastics #pullup #kippingpullup #fitness #strengthtraining #howto #tip #kipping #gymnast

Want to learn how to do some kipping pull ups? Practice the following: ✨Banded pull ups ✨Negative pull ups ✨Kipping drills ✨Kipping banded pull ups (start with 1 rep then build the kip into it) ✨Practice without bands @train.volt | FSB10 FOR DISCOUNT⚡️ Everything is hard before it is easy! #kippingpullups #pullups #kipping #crossfit #crossfitlife #crossfitter #gymnastics #fitness #gymreels #gymmotivation #gymgoals #practice #beginner #gymbeginner #beginnertips

Tu fais cette erreur ? 📩 Commente « COACHING » pour que je t’aide à développer une technique exceptionnelle. Kipping Pull-ups - Quel est le défaut technique ? ❌ Plier les genoux de manière excessive et relâcher les abdos pendant le kipping ✅ Garder les jambes tendus et les abdos serrés pendant tout le mouvement ______ Kipping Pull-up - What is the flaw ? ❌ Bend the knees excessively and relax the core during the kipping ✅ Keep the legs straight and the core tight throughout the entire movement #pullup #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit

Squeeze your bum 🍑💪🏼 Struggling to link smooth, efficient kipping pull-ups? It might be all in how you finish at the top! ✅ The Efficient Way: At the top of your pull-up, squeeze your glutes and bring your feet back. This creates a strong, straight line from your shoulders to your hips, knees, and ankles. With this alignment, you’ll maintain tension and control, making it easier to transition back into your next rep. ❌ The Inefficient Way: Keeping a big hip flexion at the top (toes high, legs bent) causes energy leaks and forces your body to work harder to reset for the next rep. This not only slows you down but can also make your movement feel inconsistent and unstable. 💡 Pro Tip: Focus on engaging your glutes and maintaining that straight-line position at the top of each rep. Not only will your pull-ups look cleaner, but they’ll feel way smoother too! Tag a friend who’s working on their kipping pull-ups and save this post for your next gym session! 👇 #CrossFit #Gymnastics #KippingPullUps #PullUps

The #1 mistake I see with linked kipping pull-ups? A complete loss of body position after the first rep. If you’re struggling to understand ‘where’ your body is in space and how your upper and lower body should be working together to create the movement, this drill is for you! ➡️ Learn how to HOLD your hollow ➡️ Don’t release your leg from the hollow position until your arms are straight and you’re travelling under the bar into your arch. Hit the 🔄 if you know someone else that needs to see this!

The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular demands of a workout and fits perfectly within the conditioning goals of many WODs. Are kipping pull-ups safe? When performed with proper technique, they can actually help build resilient shoulders capable of handling dynamic loads. Keys to safe kipping: 1. Build strict pulling strength first 2. Generate the kip from shoulders and core 3. Keep the hips quiet (they contribute very little) 4. Maintain full-body tension (no loose, flailing legs)

Butterfly pull-ups can be greatly improved if you focus on some details. Start off by jumping directly under the bar, fight for a tight arch body and make sure to coordinate hip extension with your upper body pulling.

Kipping pull-ups aren’t just swing harder. They’re layered skills. First, you need to build strict strength so your shoulders and midline can actually control your body. Then, you need to master hollow - arch positions to create rhythm instead of chaos. Finally, learn to drive from the hips so power transfers up instead of pulling with your arms. When positions, timing, and hip drive line up, the kip feels smooth, efficient, and repeatable. Skill before speed. Always. #CrossFitSkills #KippingPullUps #GymnasticsStrength #TrainWithIntent #RawStrength

If you have strict pull-ups but can’t hit consistent kipping pull-ups… 💪🏻It’s not a strength issue 
💥It’s a timing + technique issue

If you rush the pull, you’re losing all the power of the kip before it even has a chance to work. 

Thats why you’ll hear me say, “Be patient in the pull” “Wait for your toes to come up” “Wait for your hips to move behind the bar” You have to be patient and travel up before you try to pull in

Watch this slowed down. When I’m patient, my toes rise higher while I stay in a strong hollow. That gives me height before the pull. 👉🏻Another big piece: My chest stays upright as I pull (sternum facing forward at contact). If you lose your hollow or lat engagement, you end up laid back with your chest to the ceiling, making it harder to string reps together and get high contact.

Try this complex to improve your kipping positional awareness ➡️ Chin over bar pull-up ➡️ Chest to bar ➡️ Ribs to bar Same kip. Different finish positions. You’re learn to control timing, not just yank harder. 
Bonus: dial this in and your bar muscle-ups get way smoother too! 
 ❓Want structured gymnastics work like this Plus movement tips + video review from me? You need my 3-day Gymnastics program! Link in bio for a free week trial! #crossfitgymnastics #pullups #kippingpullups #gymnasty #onlinefitnesscoach