#Leaning Out

Here’s what you really need to know ⬇️ 1️⃣ You can’t spot reduce fat : The truth is… there’s no way to specifically target fat loss in ONE part of your body. So don’t go doing a million crunches thinking that it will make your abs pop! 😜 However - You CAN promote fat loss in your whole body, bringing your body fat % down and ultimately lose fat everywhere. 2️⃣ Abs are made in the kitchen : They are REVEALED in the kitchen!! Nutrition plays a crucial role because it helps reduce body fat! Having a lower body fat % will actually allow you to see your abs, just like any muscle. Abdominal Muscles are MADE through your training. Your abs respond to stimulus just like the rest of your muscles do. Train them with weight, resistance & intensity and watch them grow! 3️⃣ High stress creates belly fat : Cortisol causes weight gain because it tells your body to store fat, especially in the belly area! When cortisol is high, your body goes into “fight or flight” mode, preparing you for stress. This means your body holds onto fat for energy, making it harder to lose weight. 4️⃣ Prioritize nutrient dense foods : Swap out EMPTY calories for whole, nutrient-rich foods that keep you fuller for longer, like lean proteins, healthy fats, and fiber-packed veggies. This helps prevent cravings and overeating. 5️⃣ Create a slight calorie deficit : The goal isn’t the lowest calories possible, it’s the highest calories you can eat while still losing fat — that’s how you make progress sustainable. 6️⃣ Lift heavy weights : A structured lifting program helps you build muscle and that muscle boosts your metabolism helping you burn more fat overall. (including belly fat) 👊🏼 Stay consistent and be patient! Fat loss !! especially belly fat !! takes time! Stay consistent and the results will come!!! • • • #fitness #gym #gymmotivation #fitnessgirl #activewear #motivation #women #Workout #dumbellworkout #abs #transformation #gymworkout #workoutmotivation #ExplorerPage #fyp #Trending #workoutforwomen #workoutmotivation #workout #workoutroutine #workoutvideo #gymworkout #tonedarms #upperbodyworkout #abworkout #deepcore #leaning #leaningout #weightlosstips

hate thought it ate but my wrists were up for a challenge - I worked hard on my false grip but willing to switch it up! Weighted muscle up with wrists below bar level (didn’t have the mobility/strength to get my wrist completely under the bar) but my wrists locked in + took one for the team 🙂‍↕️🤝 📌 @oneractive CLOUD BLUE fit dropping tomorrow 03/25 9AM PST - c0de LINNEA to save 💞 #muscleup #calisthenicsworkout #gripstrength #slowmuscleup

#calisthenics #motivation

everything until failure when learning new skills #calisthenics #workoutmotivation #fitnessmotivation

Throwback calisthenics failures Nightly reminder to KEEP GOING ⚡️

When the earth lost its gravity 👽 #calisthenics #gymmotivation #crazy #strong #body

I used to me in that percentage, then I got into calisthenics and changed that💪 Dm me “XTrain” for calisthenics coaching #Insta #instagram #calisthenics #viral #pullups #pullup #workout #fitness #motivaton #trending #bodyweighttraining #explorepage

Lean is main point guys 👀

What percentage are you? Don’t forget — that already puts you in the elite 👊🏼 #calisthenics #streetworkout #gym #motivation #muscleup #frontlever #planche

What to do when one side of the body is stronger than the other 🥴

Comment STACK and I’ll send you my go-to vitamin list building lean muscle. 💪 Most people aren’t missing effort on lat pulldowns — they’re missing positioning. 1️⃣ Elbows flaring out When your elbows flare too wide, the movement starts becoming more arm-dominant and your lats lose tension. Do this instead: keep your elbows closer in and think about driving them down toward your sides. 2️⃣ Staying too upright When you stay completely straight up, the bar has to travel around your head, which throws off the path and makes the movement less lat-focused. Do this instead: use a slight lean back so the bar can track more cleanly down from the pulley. 3️⃣ Letting your shoulders shrug up When your shoulders rise during the pull, your upper traps start taking over and your lats do less of the work. Do this instead: keep your shoulders down as you pull, then let them come up naturally on the way back. Small form changes make a big difference. Better setup, better tension, better back growth. Save this for your next pull day.