#Mtb Coaching

Send this to someone who needs to work on their jumping 🤙🏼 I’ve brought @thom__brooks on as a coach for my program and trained him on my approach. We’ve had the opportunity to work with a number of locals recently and it reminds me of how fun it is to watch riders progress 👌🏼 Comment the word JUMP if you’re interested in learning more about local coaching and starting to make real progress of your safety and riding #mtbcoaching #mtbjump #bikepark #mtbcoach #howtomtb

MTB Coaching makes no sense… here you have the answer 🤷🏻‍♂️ The guy actually already rides for years, but his cornering technique is slighty wrong (too much leaning with the body) - not much! But these small things make the difference… Exercised for 10min to stand more upright & only lean the bike into the corner, having all of his weight on the outer pedal ➡️ more traction, more efficient cornering & steering in flat corners ☑️ Now it‘s time to automize the new position, feel comfortable & get up speed 🫡 well done! Interested in a MTB Coaching? Just send us a message 🙋🏻‍♂️ #mtbrideschool #mtbcoaching #mtbcoach #mtbskills #mtbcrash #ridecrew

How to manual in 4 steps 💯 #mtb #enduromtb #manuals #wheelie #tutorial #mtbcoaching #dhmtb #freeride #viral @mtb_mastery

Do you still try backwheelhops while holding the brake?😵 After this Video you'll instantly get better!🚀 Just try out the tipps of the video☝️ #sendersacademy #freeridemtb #mtb #bike #backwheelhop #tutorial #howto #beforeafter #mtbtricks #mtbcoach #mtbcoaching #learnmtb #manual #wheelie

October Kids MTB Coaching at The GAP We’ve a limited number of sessions running during the Halloween break, led by top coaches Brendan Conroy and Gav Carroll. Dates & Times: 📅 Wed Oct 29 Beginners (6–10yrs) 10am–1pm Intermediate (6–10yrs) 2–5pm Advanced (6–10yrs) 2–5pm 📅 Thurs Oct 30 Intermediate (11–14yrs) 10am–1pm Intermediate (11–14yrs) 2–5pm 📅 Fri Oct 31 Advanced (11–14yrs) 10am–1pm Extra slot (based on demand) Details: €40 per rider (3hr coaching + uplifts) Sweety bag for every child on finish Bring your own bike + gear (rental available on request) Fancy dress optional – prize for best dressed each day! 🎃 Bookings are limited – Please email [email protected] to secure your child’s spot ASAP Coaches: @djouceman | @gavincarrollmtbcoach_ Food + drinks available from @grizzlysglencullen

I’ve seen this mistake waaaay too often - especially among older riders and women! Why does it happen? As we age, core strength and dynamic stability often decrease. And especially women (even more so after giving birth) have less deep core activation! So what does our body do? It starts searching for stability somewhere else… Pinching the saddle FEELS like it gives us control… But in reality, it does the opposite. It reduces adaptability, blocks “body suspension” (your largest suspension!) and thus reduces control! 3 more tips for REAL stability on the trails: ✅ Train dynamic balance off the bike (single leg stands, hip hinge drills, balance boards…) = Your body learns that movement CAN be stable! ✅ Breathe! Holding your breath = holding tension. When things get tricky, exhale sloooooowly 😮‍💨 This activates your parasympathetic nervous system and helps you stay “loose” and reactive. ✅ Soften your elbows and knees! Stay responsive, not rigid! Think CHICKEN HEAD 🐔 - Calm upper body, moving bike. 🚀 Want to turn this into on-trail ABILITIES? Send me a message, share your goals & background, and I’ll find what works for YOU! 🚵‍♀️My Bike: @lapierrebikes 🎽My gear: @enduraofficial 🛞My Tires: @schwalbetires ☝️My brakes: @magura_bicycle 🍑My ergonomic parts: @sqlab 🦵My pads: @gformofficial 🎒My pack: @deuter #mountainbiking #mtbover50 #mtbtips #mtbcoaching #roxybike

At Sender - Aviemore we are redefining the focus on Skills and Technique progression in a fun, progressive and challenging way. The fact is, that ALL Sports come away from the noise and complexity of "The Game" to refine - repeat and reinforce good quality movement. Riding or even practicing / sessioning on the trail will only be partially successful. We offer effective, intensive and classic Whole - Part - Whole. Returning to trail full of knowledge and Skill - Essentially we put learning back into action (context) on the trail to unlock the next level. Sender Ramps was ALL about designing, manufacturing and supplying World Class MTB Coaching Equipment but the "Tories" destroyed that dream. Now we are putting our plan into action and delivering World Class sessions by way of highly qualified and experienced coaching for beginners and intermediate riders of ages and genders in our Park. We are raising the bar to meet the demands of today's riders. More on this later! The brave ladies in this Reel have committed and are engaged in long term athlete development (yes they are athletes regardless of recreational or competitive involvement in MTB) so neither should be judged by their performance in these clips. Rome wasn't built in a day. Improvement takes time and dedication. Safely taking on the 1.5m Air Bag is a monumental psychological step (for most mere mortals). We have all stood on the edge with the voices screaming nooooo. At our Bike Park we WELCOME ALL RIDERS, we encourage a tolerant, encouraging, relaxed and supportive environment. IF you know what to do then come DIY - IF not (and I think many riders dont really know what to do / practice) let's get you on a session. Im working with several young female MTBXC racers. [email protected] - 07719309214 message on what's app please! Im often out so it can take some time to reply. #bikepark #mtbgirls #ridelikeagirl #ladiesmtb #mtbgirlsride #mtbgirlsrock #mtbgirl #mtbcoaching #mtbfun #mtbxc #mtbskills #scottishcycling #britishcycling #mtbclub #cyclingclub #cyclingcoach #mtbschool #kidsmtb #mtbfamily #sheshreds #mtb #mountainbiking #cyclingskills #mtbacademy #rothiemurchus #visitaviemore

Mit diesen Tipps bekommst du in jeder Kurve den maximalen Grip, wie all die Profis!🤘🚀 #sendersacademy #freeridemtb #mtb #downhillmtb #bike #downhill #mtbdh #mtbenduro #mountainbike #tutorial #howto #mtbcornering #mtbcoaching #mtbcoach #fahrtechnik #fahrradtricks #fahrrad #kurvenfahren

How to Pickup Barspin 🐝 Die ersten Sonnenstrahlen kommen raus und du hast Bock dieses Jahr deine Freunde mit neuen Tricks zu überraschen!? Hier haben wir einen coolen Basic Trick für euch, der euch nicht nur einen geilen Auftritt garantiert, sondern auch der Vorbote ist für einen ordentlichen Barspin in der Luft! Nutzt das geile Wetter, geht raus und versucht euch daran! Ich weiß ihr könnt das 🙌🏽 #schoolofskillz #barspin #pickupbar #mtbgram #mtb #howtomtb #mtbcoaching #gooutandplay #motivationmonday

Jump Course some Days ago! 👨🏻‍🏫 Giulio came in with no technique… Jumping passive & with way too much back leaning. After 2h of coaching & training we could improve his Jump Skills big time! 🙏🏻 Now jumping with an impulse during the takeoff and generating more height + airtime with less speed! ✅ Interested in MTB Coaching & want to level up your skills? Come to the #ridecrew and send us a message 📩 . . #mtbrideschool #mtbcoaching #mtbskills #mtbtraining #mtbcoach

A 1 minute read that can save lives👇 Yes, DOING as I explain in this 30 second reel WILL improve your jumps! But I’m NOT saying: „Improve your jumping skills in 30 secs“. That would be wrong & irresponsible. Reading this caption until the end will explain. Jumping is THE skill with the highest cost of error. Only tiny body positioning mistakes can cause serious injury, or worse. In my professional coaching experience, adults should work their way way up to jumps PATIENTLY! And skills instructors should acknowledge their responsibility by working on jumps with their clients LONG term, vs making false marketing promises like „learn to jump in 4 hours“. As an adult it’s neurologically and anatomically impossible to learn LASTING movement patterns, (which are ESSENTIAL to jump safely) within a few hours. Because developing coordination, timing, strength, skill, experience & finesse (elements that make up „jumping skills“) require dedicated practice over weeks to months - or do you believe a single day in the gym builds a huge biceps? 💪 I know you may not want to hear this, but it’s a fact. I also recommend to learn to bunny hop BEFORE learning to jump, as your body then has tools to actively angulate the bike in the air, intelligence to adjust the take off (which decides 90% of the trajectory) and strength & grit to build upon. Though I’m not a huge fan of these jump ramps (as they’re short and „kicky“), they CAN improve your jumping skills, as you can easily create the reps and can also place the ramp in front of different landings to start playing with different speeds, landing angles and distances. (Link to ramp in bio) BUT please acknowledge that learning skills as an adult takes DELIBERATE practice over time, and if you want to avoid injuries, then DO build reliable motor patterns in a consequence-free environment first, before taking random patterns to high-risk environments. Send me a message to start setting your safe and solid foundation for jumps (and learn to bunny hop) by simply following my proven recipe on your doorstep 💪 Source of fail: @enduro_girlsteel rider: @g_mack13 #jumptechnique #mtbfail #mtbcoaching #splitscreen #howtojump

Practicing your cornering on pavement is probably the fastest way to get better at cornering. The added grip you get compared to a loose surface lets you adjust your body position much easier and gives you more confidence to try leaning the bike. Sign up for an online session now and get your first session free! Link in bio. #kasperwoolleycoaching #mtb #mtbcoaching #enduromtb #bıkelove #dhmtb #mountainbike #mtbskills #bike