#Perform Physio

Want to improve your bone density without jumping, hopping or hitting the gym? 🏋️ Try heel drops, a super simple and effective exercise to stimulate new boney tissue. To perform this exercise, simply go up onto your tiptoes and drop down onto your heels with a bit of force. This small movement signals your bones to strengthen, and can even help prevent osteoporosis over time. This is an easy exercise you can do even whilst brushing your teeth, or waiting for the kettle to boil! Aim to do 10-15 reps, for just a few minutes a day, and over the time this will increase your bone density. (Exercise not suitable for all — provided for information & entertainment purposes only.) #physiotherapy #over50physio #wellbeing #mobility #exercise

Sometimes you gotta do whatvyou gotta do🙌 #physio #physiotherapy #funnyreels #privatephysiotherapy

💥 Quadratus Lumborum Mobilisation 💥 The QL muscle is often the culprit for lower back pain and stiffness that I see often in clinic. One way of addressing this is to perform this muscle release technique. 🤔 You may think, how does shoulder abduction affect the QL muscle? The QL muscle attaches to the rib cage (12th rib) and shoulder abduction elevates the rib cage, therefore mobilising the QL muscle when locked in place as seen in the video. 🗣️ Ask your client to perform 10-15 reps alongside some strength training to help with lower back issues! #backpain #lowbackpain #lowerbackpain #backpainrelief #lowerbackpainrelief #physio #physiotherapy #physicaltherapy #injuryprevention #injuryrecovery #muscle #quadratuslumborum #mobilisation #musclerelease #musclemobilisation

HIP MOBILITY FOR RUNNERS I do these drills regularly to keep my hips moving well and feeling strong. They help with stride efficiency, rotation, and overall control. Here’s the routine: Alternating Knee Taps – 4–5 each side × 1–3 sets Quadruped Straight Leg Rock Backs – 5–8 each side × 1–3 sets Lunge Hamstring Hinges – 5–6 reps • 5 sec holds each side × 1–3 sets Standing Hip CARs to Supermans – 3–5 each side × 1–3 sets Elevated Sumo Squats – 4–6 reps • 3 sec pause × 1–3 sets You don’t need to hammer these, just move with intent, control, and consistency. Save & Add to your routine. If you craving more consistency/ accountability with your mobility & strength work then my runners specific programme might be of use! 3 days free trials, link in bio.

Pelvis torsion is complex. As your patient’s ability, and your ability as a practitioner advances, you may perform scoliosis exercise treatments with increased specificity. The Rigo Concept’s Expansion Technique, working together with muscle facilitations, may be applied within the pelvis region to reshape it and create forces of detorsion #rigoconcept #scoliosisphysiotherapy #bspts #scoliosiseducation #scoliosis #physiotherapy #physiotherapytreatment #expansion #pelvis #PSSE #scoliosisexercises

Tag your friend 💀🙏 Perform 4–5 days/week Suitable for beginners to intermediate rehab level Each 10reps x 2sets 3-5 sec Hold Tempo: Slow and controlled Upper back pain relief #fixupphysio #sportsphysio #physio #physiotherapist #sports #upperback #painrelief #backpain #resistancebandsworkout #mobility #fitness #spinehealth #explorepage #instareelindia #viralreel #physiotherapy #trending #chennai #gym

Your body will last longer than any bag, house or expensive car. Invest in it. Invest in your health 🫶🏼 …Something I got to remind myself pretty often too… Team remember - RECOVERY is part of your training 🫡 Without proper rest and help from professionals, your body will not be able to perform as good as it’s actually capable of. Change in training and in volume definitely played a massive impact on my body. As you know, I take it seriously, so I was so happy to meet @theaustralianphysio who literally within minutes (10 to be exact 😜) reduced pain in my lower back, allowing me to continue with my training. The job is not done here yet 🥲 Brad will help me finally find a real cause of my QL flare ups, so more to come Team! I can definitely see that I am in good hands 🙌🏼 • • • #recovery #manualtherapy #physiotherapy #dryneedling #dryneedlingtherapy #restisimportant #activelife #gymgirlmotivation #femalecoach #untilcommunity

Physiotherapy isn’t just for injuries – it’s for everyone! 🌿 Whether you’re an athlete looking to perform at your best 🏃‍♂️, a busy professional dealing with muscle tension 💼, or simply someone who wants to move and feel better, AB Wellness has you covered. Book your session now 💪🏽

If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist

If you want be perform at a high level your rehab has to be high level. A few massages and some cute exercises for a few weeks won’t cut it.

🎥@bt.__.pt 💥 Don’t Overlook This Essential Shoulder Muscle! 💥 🔑 The serratus anterior, located beneath your shoulder blade and along your ribs, is key for proper scapula movement when reaching overhead. 🔎 When shoulder blade stability is lacking, the scapula may “wing out,” leading to what’s known as scapular winging. 🤓 Scapular winging isn’t a diagnosis, but a sign of movement quality. When I notice this with clients, I explore if their shoulder stabilizers need strengthening. —————— Follow @complete_resilience 👈 Follow @complete_resilience 👈 —————- Drop any questions you have down below and if you would like to book in use the link in the bio. ⬇️⬇️⬇️ SAVE, FOLLOW, SHARE, DO ✅ #shoulder #pain #stability #anatomy #physio #scapula #winging #musclescience #sportstherapy #therapist #complete_resilience #smallbusiness #follow #share #save #do #repost #supportsmallbusiness #exercise

So how effective are nerve glides/floss ? Repost @handinhandotli In general, nerve glides/flossing consists of tensioning the nerve on one end, while relaxing it on the other, alternating the tension between sides. The theory behind this treatment is that the motion improves blood flow and releases any restrictions affecting the nerve by slowly gliding the nerve back and forth within its sheath. Therapists/clinicians use nerve flossing for peripheral nerve injuries, radiculopathies, and other conditions related to the nervous system Well how effective are they?.... Some studies suggested that performing median nerve flossing with combined conventional CTS treatments, showed some improvement compared to conventional care alone. However other studies demonstrated little benefit of nerve flossing for most conditions, including carpal tunnel syndrome. “Limited evidence is available on the effectiveness of neural gliding. Standard conservative care seems to be the most appropriate option for pain relief, although neural gliding might be a complementary option to accelerate recovery of function. More high-quality research is still necessary to determine its effectiveness and the subgroups of patients who may respond better to this treatment.”