#Performance Edge Physio

This is how we physiotherapists spend our sundays🏏⚽️ TEAM PHYSIORIDHAM 💪 #sunday #onfield #sundayduty #sportsphysiotherapy #physiotherapy #cricket #football #league #tournament #neveroffduty #explore #reels #instagram

Edge physio recap - 0312-0141789

💪 Posterior Shoulder Endurance Test – T Position Here’s a quick look at the T position test for posterior shoulder endurance. The target? Hold 2% of body weight in each hand for up to 75 seconds. A useful benchmark for assessing scapular and shoulder endurance in overhead athletes. 📚 Learn more in our online courses #AthleticShoulder #ShoulderTesting #SportsRehab #PerformanceTesting #ShoulderEndurance

Comment “Stamina” if you want a complete breakdown of all the conditioning methods I use with our players and how you can apply them to your training this season

If we can say so ourselves, we’re terrific practitioners. We’ve helped hundreds of athletes and can remember specific programs with ease. But remembering what trend we’re filming? Clearly not. Unless... 😉 #physiotherapy #sportsphysio #differenttrend

. یکی از مهم ترین فازهای انتهایی توانبخشی افراد ورزشکار بعد از آسیب و به عنوان مثال ، جراحی رباط صلیبی، فاز Explosiveness و افزایش Power و RFD می باشد، که پس از طی فاز افزایش قدرت و تعادل، آغاز می شود و در صورت موفقیت ورزشکار در گذر از این مرحله و کسب معیارهای لازم ، فاز بازگشت به ورزش(Return to Sport) را خواهیم داشت. Explosiveness:افزایش عملکرد انفجاری ورزشکار Power: کسب حداکثر توان مورد نیاز در ورزش اختصاصی RFD: سریعترین و کمترین زمان ممکن برای تولید و‌اعمال نیرو و توان کسب شده در الگوی حرکتی مختص ورزشکار

If building the ability to mount from the ground, building stronger legs, or staying more balanced in the saddle is part of your 2025 goals, the waitlist for The Equestrian Physio Training App is open! With programs designed to build strength, mobility, and control specific to your discipline, TEP has exactly what you need to make this your strongest year yet! So, what does it take to mount from the ground? A while back, I shared a post on the mobility and strength demands of mounting (cue the controversy over not using a mounting block), and I stand by it—the ABILITY to mount from the ground on BOTH sides isn’t just about safety. It’s also a great screen of your mobility and strength. These videos are here to help you check and improve those areas, though of course, the goal isn’t to mount from the ground every day. We started by screening hip, knee, and ankle mobility. If you struggle with full knee flexion during the screening, a banded knee flexion mobilization may help improve range. But remember, mobility alone isn’t enough—you need to LOAD that range to make it functional. Start with box squats, gradually lowering the box over weeks or months until you can achieve a full-depth squat. Progress might be slow, but meaningful change takes time. Long-standing issues may require weeks, months, or even years of consistent effort. And remember, these exercises are not intended as a “quick fix”. If you’ve struggled with these impairments for a long time, consistent effort is key. Ready to take action? Join the waitlist for TEP Training App today through the link in my bio—enrollment opens Jan 20th. Let’s make 2025 the year you level up, for you and your horse!

The Physio Finisher ⛰️ #trailrunner #physiotherapist

Give your team the edge this season 😮‍💨 #strengthtraining #teamsport #adelaide #adelaidesport #adelaidegym #adelaidephysio

ACL rehab isn’t a sprint — it’s a strategic comeback. Trust the process, train with purpose, and return stronger than ever. 💪🏽🏋️‍♂️ #ACLRehab #ReturnToSport #PodiumPhysio #yegphysio

OFF-SEASON TRAINING @ SOUL PHYSIO Ready to level up your game? Want to improve your Football Fitness? Strength? Speed? Power? Endurance? Body Composition? Flexibility? Coordination? Agility? We’ve got you covered. Become the best version of yourself before next season kicks off. Join our Customised Off-Season Training Program Tailored to elevate every component of your performance. Limited slots available! Call/WhatsApp: 7356042239 Train Smart. Train Strong. Train at Soul Physio.

🚨Reese is a remarkable young athlete with incredible potential🚨 Here at @jordan.performance & @eliteedgeatl , we train not just for physical strength and abilities—but for mental toughness as well. Reese is learning lessons that go far beyond the field, building the mindset and discipline that will make her a true difference-maker in everything she does. 🔥 #soccerathlete #atlantasoccer #youthsports #athlete #athletetraining #physio #eliteedgeatl #thesingingtrainer #jordanperformance