#Procrastinators

You might be cleaning as a deadline approaches (even if you don’t like cleaning) to avoid an important task you reallllyy don’t want to do. I call this productive procrastination. And if you’re new here, hi! I’m Grace, I’ve helped over 800 clients overcome procrastination by going to the root cause of the problem (as opposed to suggesting 30-minute timer hacks that hardly work) There’s no shame in tidying a space up, especially if the satisfaction from accomplishing something helps motivate you to start a larger task. But it is more effective to start looking at why you HAVEN’T been starting. For example, does this task make you overwhelmed because you’re putting a lot of pressure on it to turn out perfectly? That high expectation and anxiety associated with it is probably why you’re procrastinating until the deadline, so we would want to address that first. To help you out I’ve build a procrastination guide you can snag for free. Just comment “BOOK” and I’ll send it to you 😊 #procrastinationmemes #selfsabatoge #procrastinationtips #emotionalmanagement #procrastinators #lifecoaching #entrepreneurmemes #productivityhabits #productivitycoach #procrastinator #procrastination #businessownerproblems #businessowners #entrepreneurs #deadlines #anxietysupport #tasks

If this is you and you want to break the procrastination loop, hit follow because I am doing a free mini-training this Thursday, Oct 31st, on How to Overcome Procrastination! It will be on IG Live and you can comment “31” if you want me to text you a calendar reminder :) And if you’re new here, hi! I’m Grace, I’ve helped over 800 clients overcome procrastination by going to the root cause of the problem (as opposed to suggesting 30-minute timer hacks that hardly work) I care about finding you solutions that are permanent, because I used to push things off myself and it caused me to feel stressed, anxious, and guilty all the time. I now am someone who can wake up on a Sunday *without* last week’s unfinished tasks on my mind and it’s transformed my time management, productivity and business. Comment “31” so I can send more info on this week’s mini training where I share how I did it! #overcomeprocrastination #overcomeanxiety #selfsabotagehealing #timemanagementcoach #smallbusinessownerproblems #entrepreneurtools #procrastinators #procrastinate #timemanagementskills #emotionalmastery #selfhelptools #anxietyproblems #procrastination #businesscoach #businesscoaching

You too? I was a card carrying member of the procrastineaters club for a long, long time, as were many of my Fitter After 40 members. It makes so much sense in our go-go-go society. No one will judge us if we’re taking a break to eat, right? We all *have* to eat after all. Problem is, using food in this way (when we’re not hungry) can seriously hamper our fitness goals. I wonder what would it be like if when you felt overwhelmed with work, whether that’s your job or stuff at home, if instead of breaking to *eat* you just gave yourself permission to take a BREAK? What would you choose to do? ⚜️Take a walk? ⚜️Sit outside in the sun? ⚜️Close your eyes for 5 minutes? ⚜️Pet your dog? ⚜️Do a stretch or two? Maybe even just start by noticing when you’re procrastineating. Notice any patterns? Creating awareness that you procrastineat can be the first step in changing. I have been aware of my procrastineating habit for years now and can predict when the urge will surface (tech difficulties & getting stuck on writing/creative projects.) This awareness has allowed me to practice doing something else instead. I still to this day get the initial urge to eat in those situations, but I now can notice it and then sub something else (often a walk or time outside.) You can change this habit if it’s not serving you. Promise! Hope this helps:) Xx, Kim #mindfuleatingtips #mindfuleatingcoach #mindfulweightloss #weightlosshack #procrastinationnation #procrastinationqueen #procrastinators

Gifted child burnout to perfectionist adult pipeline #procrastinationmemes #brainway #fyp #procrastinators #ADHD

I’m really thinking about doing something about this procrastination…maybe starting tomorrow… but for real…every person waiting on pictures…I’m working on it😬#procrastination #procrastinators #tuesdayvibes #maybelater

This is me putting off studying for every test I take in college! Speaking of college are you currently still in school? If you graduated college, what degree did you earn? . . . #deadline #deadlineday #deadlines #essaydue #duedate #duedatetoday #englishclass #college #collegestudent #collegestudents #procrastination #procrastinator #procrastinators #essay #essaydue #essayduetomorrow #studying

Why are #creative people annoying, #misunderstood and #procrastinators ?

CHOOSE YOUR FIGHTER!!!!!! What kind of procrastinator are you? . . . #procrastination #procrastinationatitsfinest #procrastinationtips #procrastinationnation #procrastinationproblems #procrastination101 #procrastinationatitsbest #procrastinating #procrastinator #procrastinate #procrastinators

Procrastination is a Protection Response. It has nothing to do with you being lazy. It has everything to do with your nervous system. Parts of us learned to Freeze and procrastinate to keep us safe. Procrastination can heal via Trauma Therapy. Procrastination resolves on its own when stuck parts of ourselves are liberated into our True Selves. Trauma work is divine and sacred🙏🏼 . . . . . . . . . . . . . . . . . . #procrastination #procrastinator #procrastinators #procrastinatorsunite #anxiety #anxietyreliet #anxietyawareness #anxietyrecovery #anxietysupport #anxietyattack #anxietyhelp #mentalhealth #mentalhealthmatters #mentalhealthrecovery #anxietyfighter #anxietysupport #regulateyournervoussystem #healingjourney #complextrauma #childhoodtrauma #developmentaltrauma #healingispossible #healingfromtrauma #traumasurvivor

🌱well, well, well…How the turns have tabled🌱 at least competition got us motivated! #tiroporlaculata #homelifestyle #procrastinators #housechores #plantlifeandhome #wifelove #husbandmaterial #motivationmafia

How to “meet” PROCRASTINATION?!? 1️⃣ Be brutally honest with yourself 2️⃣ Realize that you procrastinate because you “have to do” things. 3️⃣ Set up a “take action” system! 4️⃣ Change your self-talk Yours in success, ~ Iva #procrastinating #procrastinator #procrastinate #stopprocrastinating #procrastinators #procrastination101 #procrastinationproblems

Wanna beat your procrastination TODAY?? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Disclaimer: I myself am a terrible procrastinator!! My brain really loves to get in the way of work but these are just a few coping mechanisms that I use to try and GET STUFF DONE!!! 1️⃣ THE 2 MINUTE RULE: THIS one is a game changer!! If it takes less than 2 minutes, do it NOW!! We often put off the “little tasks” because they don’t seem urgent but then they often get missed. I always find the more I check off my to-do’s, the more I feel I’ve accomplished and the more productive I am throughout the day! GET THE LITTLE TASKS DONE! 2️⃣ COMPLETE YOUR TASKS IN “BATCHES”. I like to group my tasks together to make them feel less overwhelming. For example, I’ll group together checking emails, creating content, business admin and client work. This way I’m not flying around between tasks and can actually put my full focus into each group! 3️⃣ End your day at the beginning of tomorrow! Honestly the best thing I’ve changed about my days is this one! At the end of each day, I’ll get comfortable, usually grab a snack and get out my to-do list and write down all the tasks I need to get done TOMORROW. That way, first thing in the morning I already know exactly what needs to be done and don’t waste any time getting stuck! (I actually LIVE off of to-do lists & journaling. I keep a list of everything I need to get done at all times! Maybe too much. 😂) 4️⃣ Embrace it, baby!!!! Even the MOST successful entrepreneurs suffer with procrastination. You’d literally have to be sub-human not to. Stop putting so much pressure on yourself and know that if you’re having an off day, IT IS OKAY!! Get outside for a bit, go grab a coffee, do a face mask, STEP AWAY FROM YOUR DESK! Be kind to yourself and just make sure it doesn’t become a habit. 😉Procrastinating is NORMAL!! But I hope this helps. Happy December, LOVE YOUR FACES!!💋 💬 Let me know in the comments if you are a procrastinator?? If you’re NOT, plz share with the class how you do it??? 🤔🤔🤔 #procrastinationqueen #procrastinators #productivitytips #productivityhabits #procrastinatorsunite #productivitytip