#Protein Powder Waffle Recipes

real food + high protein waffles these protein-powder free waffles honestly feel like such a cheat code? they’re fluffy, delicious, and super easy to make. with 27 grams of protein and 4 grams of fiber per waffle, you really win the morning Healthy Protein Waffles Makes 3 full belgian style waffles Ingredients 1 1/2 c oats 1 c liquid egg whites 1 c greek yogurt 1 tsp baking powder 1 1/2 tsp vanilla extract 1 tsp cinnamon Instructions 1. 1. Blend all the ingredients in a blender until smooth. For best results, allow the batter to rest for a few minutes before cooking (this helps the oats absorb the liquid better), and mix the batter between each waffle. 2. Make in a waffle maker like usual! I love to double the recipe for meal prep and reheat in the toaster! whole food recipes, high protein recipes, healthy recipes, protein waffles, high protein breakfast ideas, whole food breakfast ideas, healthy breakfast ideas

Easy 4 Ingredient High Protein Waffle Recipe Ingredients: 1 egg 1 scoop vanilla protein powder 1/4 tsp baking powder 1 tbsp of almond milk or water Instructions 1. Mix all ingredients together until smooth 2. Pour into your waffle maker and enjoy! Nutrition facts per serving: Calories: 202 Protein: 31g Carbs: 2.1g Fat: 7.7g #healthyrecipes #highprotein #weightloss #fatloss #waffles

Chocolate Protein Waffles that contain 30g protein😋 These waffles are such a delicious breakfast idea😍 If you don’t have protein powder, you can replace it with more oat flour, then I would also add a little bit of sweetener. Tip: you can make oat flour just by blending oats in a blender🤩 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients: 1 egg 1/2 cup milk of choice, I used almond milk (120 ml) 1/4 cup (vegan) chocolate protein powder (60 ml / 30g) 1/4 cup (gluten-free) oat flour (60 ml) 1 tablespoon unsweetened cacao powder 1 tablespoon olive oil or coconut oil 1/2 teaspoon baking powder pinch of salt • 1. Whisk the egg 2. Add the rest of the ingredients and stir to combine 3. Spoon the batter into a preheated greased waffle iron. Cook the waffles, about 3 minutes per waffle 4. Add your toppings and enjoy • • • #proteinwaffles #healthywaffles #highproteinbreakfast #healthybreakfast #healthybreakfastideas #glutenfreebreakfast #glutenfreewaffles #highprotein #healthybreakfastrecipes

2 ingredients → crispy, cheesy, low-carb waffles! 🧇💛 I left the recipe in the first comment

Protein Waffle💪🏼🧇🔥 A protein waffle that actually tastes good and takes less than 10 minutes to make! SAVE THIS for meal prep or breakfast on the weekends… trust me. 1. Mix 70g AP flour with 60g vanilla protein, 15g 0-cal sweetener of choice, 2 tsp baking powder, 1 tsp baking soda 2. Once evenly combined, mix in 260g non-fat Greek yogurt and 2 whole eggs. Slowly mix in 30-40g of skim milk until you reach your desired consistency 3. Spray waffle maker with non stick and cook in even batches until fully cooked through - my waffle maker made 3 waffles 4. Enjoy with sugar free maple syrup and optional fat free whipped cream🤤 Entire recipe: 787 CAL | 92P | 14F 68C Each waffle: 262 CAL | 31P | 4.5F | 22.5C

High Protein waffle 🧇 Comment down for the waffle maker “LINK” #recipe #couple #protein #waffle #comedy

3 Ingredient High Protein Low Carb Waffles 🧇 I have been making these on repeat lately - and also in pancake form in my Mini @ourplace Always Pan. INGREDIENTS YOU NEED - Protein powder - I use @pescience Cake Pop or Gourmet Vanilla - use code BAILEY at checkout to save $$ on all products Baking powder Egg Water Now keep in mind, this isn’t exactlyyyy a regular waffle or pancake texture, but it’s a pretty damn good replacement when you want a high protein low carb sweet breakfast (I use sugar free syrup too). Full recipe is up on the blog! Link in bio or search “3 Ingredient Waffle” at www.basicswithbails.com #proteinbreakfast #highproteinbreakfast #easywaffles #proteinwaffles #glutenfreewaffle

Protein Power Waffles 🧇 ( or pancakes 🥞) at 21g of Protein per serving, save for later 🏷️ ⬇️ Recipe makes 6️⃣ servings = one serving is 21g protein) 📝 IF you added yogurt or nut butter topping you can increase protein 😉 without adding protein powder 📝 if you don’t have a waffle maker, you could blend them up and just pour them as pancakes 🥞 into a pan 1️⃣ 6 eggs 🥚 2️⃣ 2 cups cottage cheese ( you can use a yogurt swap here if you don’t use cottage cheese. I would choose a high protein yogurt like @siggisdairy or choose a plantbased yogurt alternative that works for you 😊) 3️⃣ 2 cups rolled oats ( I used gluten free oats from @onedegreeorganics ) 4️⃣ 1 tsp vanilla 5️⃣ Pinch of sea salt 🧂 (I used grey @celticseasalt ) How to make 🥣: 1️⃣ Blend everything in a blender or food processor till smooth. 2️⃣ Then store your mix in a sealed container for 2-4 days in the fridge OR make your waffles 🧇 or pancakes 🥞 the way you like too and freeze 🥶 them in a sealed bag or container for 3 months 👏 🤓 This is such a great way to have frozen waffles you can pop in the toaster & serve fast 💨 in the mornings that you can easily make yourself with more protein. ‼️ AND it saves you money 💰 from buying frozen waffles from store 🏬 with only 5 ingredients 👏 You can make them YOUR way 👉 with gluten free oats & plant based yogurt for those looking for alternatives that don’t cost 💲 you a ton for speciality products 🫶 💬 “GUIDE” if you wanna link to the high protein hormone guide! 120 high protein recipes + so much more for only $19.99. Instant download 📥 💬 “FGI8” if you want to join the 8 Week Challenge that starts Sep 16th 📆 with done for you meals full of food easy hormone & metabolic loving recipes! Xo, Jo . . #highproteinrecipes #highproteinnopowder #blenderwaffle #blenderpancakes #freezerwafflesforlater #hormonenutrition #hormonenutritionist #holisitcnutrition #highproteinseries #8weekchallenge #8weekprogram #perimenopausenutrition #perimenopauseweightloss #5ingredients

𝟐 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐖𝐀𝐅𝐅𝐋𝐄𝐒 𝟏𝟓𝟐 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒/ 𝟐𝟕 𝐆 𝐏𝐑𝐎𝐓𝐄𝐈𝐍/ 𝟒 𝐆𝐑𝐀𝐌𝐒 𝐂𝐀𝐑𝐁𝐒/ 𝟒 𝐆 𝐅𝐀𝐓 You guys!! I can’t get enough of these protein waffles! 152 calories and 27 grams of protein. It makes it SO easy to stick to a low calorie/high protein diet!! My classic protein waffle recipe is just two ingredients: *protein powder + *liquid egg whites. BUT, I’m transitioning protein powders, and my original recipe just isn’t working the same. The protein powder I’m currently obsessed with is UMP by @beverlyinternational . Not only is the texture SO smooth, but it’s sweetened with sucralose, and I don’t think I like stevia sweetened protein powders any more. It’s like they are getting worse. Can anyone else relate???? So, this video shows how the SAME recipe has very different results, depending on your brand of protein powder. But at the end of the day, just try different amounts of liquid egg whites until you have the consistency you want for a waffle batter. 𝑭𝒐𝒓 𝒕𝒉𝒊𝒔, 𝑰 𝒖𝒔𝒆𝒅: 1 𝒔𝒄𝒐𝒐𝒑 𝑼𝑴𝑷 𝒑𝒓𝒐𝒕𝒆𝒊𝒏 𝒑𝒐𝒘𝒅𝒆𝒓 4 𝒕𝒂𝒃𝒍𝒆𝒔𝒑𝒐𝒐𝒏𝒔 𝒍𝒊𝒒𝒖𝒊𝒅 𝒆𝒈𝒈 𝒘𝒉𝒊𝒕𝒆𝒔. That’s it!! Then, I topped with Sugar free Mrs. Butterworth syrup. 🐝 𝐔𝐏𝐃𝐀𝐓𝐄𝐒 🍓: I’m 12 lbs down in 75 days, and I’ve been able to do it on higher calories than I ever thought possible. I know I’m keeping more muscle this time around. I’m also being more patient!! Being on a SMALLER deficiet takes longer to lose weight. Normally, I wouldn’t be patient enough, so I’d cut calories further and further until I was at 1200 and THEN I’d start seeing progress. BUT- because I wasn’t going for most POUNDS lost, I have been incredibly patient AND consistent!! It’s shocking to me that I’m down 12 lbs, because I haven’t felt deprived at all. 25 more days to go and I’ll take some “after” measurements for this 100 day recomp. #proteinrecipes #highprotein #lowcalorie #caloriecounting #100dayrecomp #recipe #waffles

High-protein waffles that are crispy, low cal, and taste amazing Here’s the recipe I’ve been running nonstop — macro-friendly, simple ingredients, and perfect for breakfast or post-workout 👇 Recipe: – 70g Kodiak Cakes Protein Waffle Mix – 1 scoop protein powder (I used Ekkovision White Chocolate Peanut Butter) – Zero calorie sweetener to taste – 150g fat-free milk → Mix it up, pour into a preheated waffle iron, cook until golden brown → Serve with sugar-free syrup and enjoy Macros: ~430 calories | 52g protein, 43g Carbs, 4.3g fat #diet #ProteinWaffles #HighProteinMeals #LowCalorieRecipes #MacroFriendly HealthyBreakfast #CuttingMeals #FitnessRecipes #GymTok #FatLossFood

Obsessed is an understatement. These protein waffles hit just as good as my Belgian waffles—except they’ve got 22g of protein and only 230 cals. 🙌 10 min to make, so yes, I’m making them on repeat for school mornings AND post-workout fuel. Comment “SEND RECIPE” and I’ll DM it to you! ✔️recipe✔️ Ingredients: ¾ cup rolled oats ¼ cup whole wheat flour 1 cup cottage cheese 3 eggs ½ cup vanilla protein powder 1 tsp vanilla extract ½ tsp baking powder ½ tsp baking soda How to: Blend oats + flour into powder. Add everything else. Blend until smooth. Cook in waffle iron ‘til golden. Top with berries, syrup, or nut butter. 🧊 Freezer-Friendly: Cool completely. Freeze up to 2 months. Reheat in toaster or air fryer. Macros (per waffle): 260 cal | 27g protein | 24g carbs | 7g fat https://tastesbetterfromscratch.com/protein-waffles/ #proteinwaffles #healthybreakfast #highproteinfood #easyrecipes #wafflerecipe

Healthy 4-ingredient Chocolate Waffles🤩 This recipe is gluten-free, dairy-free and contains over 30 grams protein!💪🏻 These waffles are such a yummy breakfast, snack or dessert idea! • Ingredients: 1 mashed banana 2 eggs 1 scoop vegan chocolate protein powder (1/4 cup / 30 g) 1 - 2 tablespoons unsweetened cacao powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined 3. Spoon the batter into a preheated waffle iron (if you like you can add some butter to the waffle iron first). Cook the waffles, about 3 minutes per waffle. Add your toppings and enjoy! • • 💛Follow for more easy recipes! • • • #chocolatewaffle #chocolatewaffles #glutenfreewaffles #glutenfreebreakfast #healthybreakfast #proteinwaffle #highproteinbreakfast #highproteinmeals #highprotein #healthybreakfastideas