#Rest Days

How many rest days should you be taking? Honestly, more than most people think. You don’t build muscle by lifting weights, you build muscle by recovering from lifting weights But recovery isn’t just “days off” Recovery = sleep + food + hydration + stress management + days off How well (or poorly) you’re doing on those is what determines how many rest days you actually need For most people, 3-5 hard, well-structured sessions will build more muscle than cramming in 6-7 This is one part of life where sometimes, less is more #gym #workout #recovery #muscle #strength

Even on a rest day, nothing is stopping you from still staying active via non weight training mediums of activities. From yoga to cardio to sports.. I am to be active on my rest days despite not lifting weights. #fitness #gym

A day off isn’t laziness—it’s part of the plan. ⁠ ⁠ Think you’re serious about your gains? Prove it. This week’s challenge is all about rest days—because skipping them is killing your progress.⁠ ⁠ We want to see how YOU recover like a pro. How do you use your rest days to come back stronger, both mentally and physically? Drop your response for a shot at winning a $250 @rawnutrition gift card. ⁠ ⁠ HOW TO ENTER ⤵️ Hit the link in our Instagram bio/stories and submit your response. Easy.⁠ ⁠ Deadline: Saturday, February 8th @ 11:59 PM CST.⁠ ⁠ #SetTheSTNDRD

🚨 DON‘T SABOTAGE YOUR GAINS 🤯👇🏽 Rest days are crucial for recovery. Avoid these 8 common mistakes: 1️⃣ skipping ACTIVE recovery (don’t just sit around all day!) 🪑 2️⃣ OVEREATING or treating it like a ‘cheat day’ 🍔 3️⃣ not hydrating properly 💦 4️⃣ STRESSING out instead of truly resting 🤯 5️⃣ EATING too less (muscles NEED fuel!) 6️⃣ not SLEEPING enough 😴 7️⃣ drinking too much ALCOHOL 🍷 8️⃣ skipping protein intake 💡REMEMBER: Your rest days aren’t a break from progress - they’re when the REAL growth happens 💪🏽✨ #gymlife #gymmotivation #fitnesstips #gymtips #weightlifting #fitnesslifestyle #workouttips

5 sign you seriously need a rest day⬇️ ( training through these can hurt,not help) 1️⃣Soreness that won’t go away Still sore 3+ days after a workout?? That’s not growth that’s your body screaming for recovery ✅No rest= no muscle growth + higher injury risk. 2️⃣You’re getting weaker in the gym Struggling to hit your usual numbers? If basic lifts feel heavier than usual ,it’s not your strength it’s your nervous system begging for a break ✅Fatigue affects more than just your muscles 3️⃣Your sleep & Mood are off Restless nights?feeling down,snappy or unmotivated?? ✅Overtraining spike cortisol,wreaks your sleep and drain your drive. 4️⃣Elevated resting heart rate If your heart rate is unusually high in the morning your system is stressed out ✅Pro tip: many elite athletes track this daily to avoid burnout 5️⃣You’ve lost appetite and motivation ✅Not hungry post workout?dreading the gym?? That’s not laziness that’s your body running on fumes. ☑️Quick check: If 2 or more of these hit at once take a full rest day or do light recovery:walk ,stretch,or do mobility work. #fit #fatlosstips #fatlossjourney #fitspo #fitspo #fitness #cardio #restday #walking #walk #gym #gymmotivation #weightloss #weightlossjourney #fitnation #info #tips #foryou #fyp #explore

I used to think sleep was just enough for me but rest has way more to it than that! Here are the 6 types of rest I implemented in my life which changed everything: Physical Rest 🛌 Sometimes your body needs more than a workout; it needs recovery. Stretch, nap, or just slow down. It might feel like you’re falling behind but remember a step back is necessary before two steps forward. Mental Rest 🧠 Your mind isn’t a machine. Step away from the noise, read, or take short breaks to reset your focus. Emotional Rest 💙 True rest can come from connection. Spend time with loved ones who make you feel safe, seen, and supported. Social Rest 👥 Not every interaction fuels you. Spend time with people who lift you up, not drain you. Sensory Rest 👁️ Constant screens and noise overload us today especially on social media. Unplug, dim the lights, and let your senses breathe. Purposeful Rest ✨ Sometimes rest is found in alignment. Do things that give meaning like leaning into your creative hobbies or self-reflecting. With love, Sang

REST means REST. Full Video: "Do You REALLY Need Rest Days?" on the RP YouTube⁠ ⁠ Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ⁠ ⁠ Dr. Mike’s diet: @rpstrength RP Diet Coach App⁠ Dr. Mike’s training: @rpstrength RP Hypertrophy App⁠ Dr. Mike’s bodybuilding coach: @jared_feather⁠ Dr. Mike’s BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany⁠ ⁠ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #rest #burningquestion #themoreyouknow #restisrest #science #takeareastday

Active Rest Day & Recovery Routine ⬇️ 1) Start with electrolytes I take one scoop of @ehplabs Hydreau for energy, hydration, and muscle recovery! (Kiwi strawberry my fave flavor) 2) Static Stretching - Hip Flexor - Cobra - Static Side Lunge - Toe Touch - Prone Torso Switch - Lying Spinal Twist 3) Mobility Stretching - Banded Pull Aparts - Banded Straight Leg Raise - Hip Switch - Thread the needle 4) Foam Rolling - Glutes roll - Hamstring Roll - Quadriceps Roll - Upper Back Roll 5) Low-Impact Cardio - 30 to 45 mins low impact cardio (Stairmaster, treadmill, or outside walk) code LAILAD10 saves u $$$ on @ehplabs supps 🩷 • • • • • #restdays #active #ehplabs #supplements #routine #stretch #workout #activerestday #gym #gymmotivation #motivation #fitness #fitnessmotivation #bodybuilding #recovery #healthandfitness #gymgirl #girl #reels #explorepage #fyp #trending #glutes #hydratation #cardio #warmup #mobility #exercise #voiceover #loveyourself

Here is an active rest day for you all to try out! Active rest days are a great way to recover, which also leads to building more muscle. Btw, an active rest day could be as little as taking a walk. Follow us for more fitness tips! 🎥Tiktok:mylesharrisfit #reels #foryou #fitness #motivation #gym #muscle #training #fitnessmotivation #musclegain #abs #biceps #activerestday #restday

5 signs you seriously need a rest day⬇️ (Training through these can hurst, not help) 1️⃣Soreness that won’t go away Still sore 3+ days after a workout?? That’s not growth -that’s your body screaming for recovery No rest = no muscle growth + higher injury risk. 2️⃣You’re getting weaker in the gym Struggling to hit your usual numbers? If basic lifts feel heavier than usual it’s not your strength it’s your nervous system begging for a break. Fatigue affects more than just muscle’s 3️⃣Your sleep & mood are off Restless night? Feeling down, snappy or unmotivated? Overtraining spikes cortisol ,weracks your sleep and drain your drive. 4️⃣Elevated resting heart rate If your heart rate is unusually high in the morning your system is stressed out Pro tip: many elite athletes track this daily to avoid burnout. 5️⃣You’ve lost appetite or motivation Not hungru post workouts? Dreading the gym?? → That’s not laziness -that’s your body running on fumes. Quick Check: If 2 or more of these hit at once take a full rest day or do light recovery :walk ,strech or do mobility work. . . #explore #fyp #gymmotivation #explorepage #viral

My rest day routine ✅ I usually take two rest days a week away from weightlifting to give my muscles and joints time to recover, and most importantly, grow 📈 On these days I’ll usually do a 45 minute workout involving 30 minutes if low intensity steady state (LISS) cardio to help with circulation and maintain a healthy cardiovascular system. The stairmaster is my cardio method or choice, but use whatever works best for you. Then I’ll usually do about 12 sets of abs, with the last few exercises focused on strengthening my core. Summer is just weeks away! 😎 If you’re looking to get in your best shape when that warm weather hits, apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 My Discount Codes: @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #cardio #abs #restday #activerestday

rest day? Rain or shine, who’s going to carry the boats #run #running #strava #reels #dayinthelife #fitness #runner #marathon #halfmarathon #fitnesslife #fitnessjourney #funny #restday #davidgoggings #motivation #hybridathlete