#Ring Face Pull

Face-Pulls I think no one can argue the value of this exercise for rotator cuff strengthening and overall shoulder health. I would 100% start with cables and bands to understand the movement. Then, the ring face-pull it’s an excellent variation. 👇Here are the steps to perform the movement: ✅ Find the right inclination for your level ✅ Scapulas depressed & arms straight ✅ Initiate the movement with a row ✅ Retract / adduct the scapulas as you row ✅ Bring the palms back & elbows forward (ER) ✅ Hold the top position for 1-3 seconds ✅ Return in the same way and extend the arms 👇 Here are some additional points - The shoulder external rotation (ER) happens simultaneously with the rowing movement. In this clip I broke it down to better understand the mechanics, but ideally it’s a continuous smooth pattern. - Body remains “tight” and straight. Small thoracic extension is ok, but try to not exaggerate this. - Elbow angle at the top (elbow flexion) should be around 90 degrees. A little more, a little less it’s totally ok. Same with the shoulder angle (shoulder horizontal adbduction) - 2-3 sets done 2-3x per week for 8-15 reps it’s a good place to start. Adjust as needed based on goals and limitations. That’s it! Hope this is useful. Any questions below. With Love, Gabo 💻 Edit by: @fabiandiaz_sm 📍 @saturnomovement

โปรแกรมฝึกหลังให้หนาด้วยอุปกรณ์ Ring มีทั้งหมด 3ท่า ท่าที่ 1 Ring Face Pull ท่าที่ 2 Ring T Raise ท่าที่ 3 Ring Wide Row ฝึกท่าละ 3-5เซท จำนวนครั้ง 10-15ครั้ง ปรับความยากได้ด้วยการขยับเท้าไปด้านหน้า ยิ่งเท้าอยู่ด้านในตัวจะยิ่งหนักขึ้น #ออกกำลังกาย #บอดี้เวท

The ring face pull is a fix. It fixes posture (goodbye rounded shoulders) It targets rear delts, upper back, traps, rhomboids shoulder stabilizers all of those supporting muscles that you need strong Bulletproof shoulders => fewer injuries Improves all your calisthenics (more control & stability) Balances all your pushing work Bonus: strengthens the weak 90/90 shoulder position (like in wide grip pull-ups) by training the external rotators. Save this for your next workout ✅ . . . #shoulders #pullup #backworkout #calisthenics #fitnessmotivation

Unleash the power of the ring face pull for a back as strong as a bull’s 🐂💪 Master the form, activate those muscles, and sculpt your back like never before. Credit to @yellowdude.co #strength #balance #crossfit #pullups #calisthenicsmovement #fitness #workout #calisthenicstraining #planche #handstand #training #sport #parkour #gymnastics #athlete #extreme #nevergiveup #pushup #worldpowermovesseries #reels #reelsinstagram #movement #fitnessmotivation #functionaltraining #endurance #endurancecalisthenics #bodyweightworkout #calisthenics #streetworkout #motivation

Ring Muscle Up Tip! ⁣ ⁣ ✅ Pull the Rings to the Face! ⁣ - Engages more Shoulders/Lats ⁣ - Allows you to be closer to the rings when transitioning ⁣ - Not just pulling with biceps! ⁣ ⁣ ⁣ ⁣_______________________________________________ #crossfit #fitness #exercise #training #workout #gymnastics #wod #muscleup #fitnessmotivation #gym #personaltrainer

CALISTHENICS PULL DAY This one’s for my cali people who want to build their pull strength for skills like chin ups or pull ups 💪 THE EXERCISES ⬇️ 1) Scapula Pull Ups 2) Negative Pull Ups 3) Ring Rows (or Australian Pull Ups if you don’t have rings) 4) Face Pulls 5) Deadhang Keep things simple with this routine 💫 Save and follow for more 🫶🏻 #calisthenics #calisthenicstraining #pullup #upperbodystrength #handstand

Pulling 🥜 to your FACE? Let’s stop that right now!❌️⁠ ⁠ Here’s how I do face pulls them:⁠ ⁠ ✅️ I grab the rope between my middle and ring finger⁠ ⁠ ✅️ I take a big step back⁠ ⁠ ✅️ I get my back straight⁠ ⁠ ✅️ I pull the middle part of the rope towards the top of my forehead ⁠ ⁠ ✅️ I squeeze my shoulder blades⁠ ⁠ ✅️ I shortly hold⁠ ⁠ ✅️ I slowly release back and let my shoulders round⁠ ⁠ My reps stay between 15 and 25. ⁠ ⁠ This is so that I don’t start swinging the weight. ⁠ ⁠ #fitness #workout #gym #fitfam #training #health #motivation #fitnessmotivation

🛑STOP🛑 Regular Ring Rows! Well. Not entirely 😜 Ring rows are a VALUABLE movement. BUT…if we want to get SPECIFIC to the kipping ring muscle up, we need to change it up. The Kipping Ring Muscle Up has a TENSION phase and a SNAP DOWN phase. The Face Pull strengthens TENSION The Hip Pull strengthens the SNAP DOWN Get STRONG at BOTH and watch your kipping ring muscle up SKYROCKET 🚀 📩SHARE with the friend you KNOW needs this! P.S. Did you see those @rapid.rings !? Comment “RAPID” if you NEED some!

Ready to level up your shoulder game? 1️⃣ Dips 2️⃣ Ring face pulls 3️⃣ Pull-ups 4️⃣ Pike push-ups 5️⃣ Archer push-ups Let's crush these moves together! 💪🔥 #shoulderworkout #calisthenicsstrength #fitnessmotivation #bodyweightexerciseses

2 Different Simple Approaches To Solve Shoulder Pain - Wall Pullover - Ring Face Pull OR - Seiza Coil - Paretial The 2nd approach is more for beginners or those dealing with more severe pain. You want to progress overtime to the first approach for mobility & injury prevention.

Stronger Ring Muscle-Ups Start Here! If you’re struggling with your ring muscle-ups, it’s likely a strength issue. These drills will build the power you need to pull, transition, and press efficiently. 💪 Ring Push Aways – Lats & core 💪 Ring I Raises – Upper back strength 💪 Ring Face Pulls – Upper back strength 💪 Ring Dips – Chest & triceps Add these to your training and watch your muscle-ups improve! 🔥 Want more structured coaching? Like, follow, and DM me for online coaching! #CrossFit #MuscleUp #OnlineCoaching #ringmuscleup #ringmuscleups

Sets & Reps👇 ———Ring Back Workout——— 1️⃣Perfect Ring Pull Ups 4x6-8 (keep shoulders rounded back & down, keep elbows tucked) 2️⃣Horizontal Rows 4×12 3️⃣ Wide Ring Row & Face Pull 3×6-8 4️⃣L-Sit Chin Ups 3×6 5️⃣Isometric Hold: 3x max hold ✨ Rest 2 minutes between sets Follow @danielairen32 for more workouts🦾 #ringworkout #outdoorworkouts #calisthenicsworkout