#Rope Face Pulls Tutorial

Review your form with this Rope Face Pulls tutorial 💪🏾 This is a great exercise to hit your Traps, Rear Delts, Rhomboids, and also improve your posture. Master the movement before increasing the weight ✊🏾 #fitnesstips #gymtips #exercise #back #shoulders #fitness #gym #fit #workout #motivation #fitnessmotivation #gymmotivation #workouttips #personaltrainer #fitnesscoach #training #strength #muscle #bodybuilding #underarmour #reels #explore

📚 Cable Rope Face Pull — Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low — keep them high • Not squeezing shoulder blades ✅ Do it right: • Pull rope toward your face, elbows wide • Control the motion, full squeeze each rep • Perfect finisher for rear delts & posture ⚡ Follow me for more videos 📚 #mokbelfit #gymtips #rearshoulder #shoulderworkout #bodybuilding #dubai #dubaipersonaltrainer #gymhacks hack

POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK

Band Face Pulls at home 💪💯🔥🏡 #back #facepulls #trainathome

How to perform the Cable Rope Face Pull💪🏽 If you’ve found this video helpful, make sure to give me a follow🙌🏽 #cablefacepull #reardelt #shoulderexercises #gymtips #gyminspiration #strengthtraining #workoutoftheday

Are cable face pulls trash? Full video on my YewTo0b Jesse James West

✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls

Face pulls aren’t just for rear delts, they work the entire upper back, including rhomboids and traps. I find kneeling face pulls offer better stability, but you could also use a bench for extra support if needed. Focus on keeping your elbows up and pull your hands toward your ears. This helps maximize engagement and keeps the movement smooth and controlled for the best results! Another variation to hit your rotator cuffs more would be to add extra external rotation during the pull; Pull the rope slightly upward and outward Flare your elbows and end in a “W” shape Hands finish above elbows.

Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym

Pulling 🥜 to your FACE? Let’s stop that right now!❌️⁠ ⁠ Here’s how I do face pulls them:⁠ ⁠ ✅️ I grab the rope between my middle and ring finger⁠ ⁠ ✅️ I take a big step back⁠ ⁠ ✅️ I get my back straight⁠ ⁠ ✅️ I pull the middle part of the rope towards the top of my forehead ⁠ ⁠ ✅️ I squeeze my shoulder blades⁠ ⁠ ✅️ I shortly hold⁠ ⁠ ✅️ I slowly release back and let my shoulders round⁠ ⁠ My reps stay between 15 and 25. ⁠ ⁠ This is so that I don’t start swinging the weight. ⁠ ⁠ #fitness #workout #gym #fitfam #training #health #motivation #fitnessmotivation

Face pulls… Watch closely! If you want to target your rear delts when doing face pulls, stop bringing the cable to your chest. This will be more traps/upper back muscle focused. To put more emphasis on your rear delts, bring the cable to your forehead and keep your hands wide. *BONUS tip: use 2 ropes if it’s available for better activation. #facepulls #shoulders #reardelts

How to do face pulls, I do these in the middle of my back day (not first not last) go pretty heavy on these. Flair your elbows out and try to touch the end of the rope with your forehead. Super good workout for your back #facepullsforbeginners #facepulls #facepullsworkout #facepullsexercises #facepullhowto #backexercisehowto