#Seed Bread

🌰🍞 High-Protein Seed & Nut Bread — More Protein Than Steak! No flour • No yeast • Naturally gluten-free Dense, hearty, and perfect for breakfast or savory snacks. Ingredients 1 cup rolled oats (or oat flour) ½ cup mixed nuts (almonds, walnuts, peanuts), chopped ½ cup mixed seeds (pumpkin, sunflower, sesame) ¼ cup flaxseeds ¼ cup chia seeds 3 eggs ½ cup Greek yogurt (or thick yogurt) 2 tbsp olive oil 1 tsp baking powder ½ tsp salt Quick Steps Heat oven to 180°C (350°F). Line or grease a loaf pan. In a large bowl, mix oats, nuts, seeds, baking powder, and salt. Whisk eggs, yogurt, and olive oil; add to dry mix. Stir until thick and evenly combined. Transfer to loaf pan, press down firmly. Bake 40–45 minutes until firm and golden. Cool completely before slicing (important!). Why It’s Powerful 💪 High protein & healthy fats 🥑 Keeps you full for hours ❌ No refined flour or sugar Serving Ideas Toasted with peanut butter With avocado & eggs As a savory sandwich base Storage Fridge: 5 days Freezer: up to 2 months #mediterraneandiet #mediterraneanrecipes #healthyfoods #healthyrecipes #yummyfoods #seafoodlovers

A delicious gluten free and high fibre nut and seed bread for u This is an easy peasy holland and barret recipe that im lovin rn 150g oats 150g seed mix 150g mixed nuts 2 tbsp linseed (whole flax seed) Tsp salt 2 tsp baking powder 2 eggs 300g cottage cheese Mix and pour into loaf tin or mould by hand into bread shape and bake at 175 for 60 mins. Leave to cool. Slice. Add butter x

Most of us are only eating 20 g of fibre a day, but we are advised to eat 30 g this means we’re eating 10 g too little. I have the solution! This bread is sensational because it contains 9 g of fibre per thick slice and 10 g of protein. Seed and Nut Loaf 150g Flaxseeds 50g chia seeds 200g oats 30ml olive oil 100g pumpkin seeds 100g sunflower seeds 75g sesame seeds 75g pistachio nuts/ hazelnuts or walnuts 35g psyllium husk flakes 1 teaspoon salt 350-400ml water Method 1. Add all the ingredients to a bowl and sitr through well to incorporate all the water. The mixture should be quite stiff. 2. Turn into a lined 2lb loaf tin and flatten with the back of a wet spoon. Pour over extra seeds if you like at this stage. 3. Leave the mixture to sit for around 1-2 hours to allow the dough to thicken slightly. Preheat the oven to 185°C Bake in the oven for 1 hour- 1 hour 15 minutes. For best results allow to cool in the oven once it is switched off. Allow to cool completely before slicing. Store the bread in an airtight container for up to five days or freeze in slices. #bread #seedbread #recipe #nutritionist #nutrition #fibre #fiber

Healthy no-knead oat and seed bread without flour, yeast, oil, gluten, dairy, or sugar. It's loaded with fiber, protein, healthy fats, and micronutrients. 😍 🌱 Like + COMMENT 'SEED BREAD' if you want to receive the RECIPE via DM. 🌱 Or tap the 🔗 at my profile 👉 @elavegan Happy Friday, my dears! 🤗 https://elavegan.com/oatmeal-seed-bread/ 🇩🇪 Gesundes Hafer- und Saatenbrot ohne Mehl, Hefe, Öl, Gluten, Milchprodukte oder Zucker. Es ist reich an Ballaststoffen, Eiweiß, gesunden Fetten und Mikronährstoffen. 😍 🌱 Like + kommentiere 'SAATENBROT', wenn du das REZEPT via DM erhalten möchtest. 🌱 Oder tippe auf das 🔗 in meinem Profil. Ich wünsche euch noch einen schönen Abend, ihr Lieben. 🤗 #seedbread #oatmealbread #oatbread #glutenfreebread #veganbread #healthybread #healthyrecipes #glutenfreevegan #glutenfreiesbrot #saatenbrot #körnerbrot #haferbrot #brotbacken #veganbacken #glutenfreibacken #gesunderezepte #elavegan

Nut and Seed Bread (AKA Nordic Bread)! If you’re looking for a high-protein bread, look no further! With 5 different seeds, this recipe is high in fiber, protein, and healthy fats! The perfect combo for satiety 🍞 Recipe (makes 1 loaf): 1 cup oats 1 cup flaxmeal 2 tbsp chia seeds 2 tbsp psyllium powder 2 cups mixed nuts/seeds (I used pumpkin, sunflower, and sesame) 1 tsp salt 2 tbsp maple syrup 3 tbsp olive oil 1 tsp cinnamon 1.5 cups water 1) Mix everything and rest batter for 2 hours 2) Fill batter into loaf pan and press it down 3) Bake at 350 F for 30 minutes covered with foil 4) Remove foil and bake for another 30 minutes 5) Let cool completely before slicing. Enjoy! #highproteinbread #proteinbread #seedbread #veganbaking #breadrecipes #highproteinbreakfast #glutenfreebread #veganglutenfreerecipes

🍞High-Protein Oat & Seed Bread (Gluten-Free & No Yeast!) ✨ Rustic Oat & Seed Protein Bread – A nutrient-dense, high-protein bread perfect for a healthy lifestyle! 🌿💪 This gluten-free, fiber-packed loaf is made with whole oats, cottage cheese, flaxseed, pumpkin seeds, chia seeds, and NO yeast – making it super easy to whip up! 🥣 Ingredients: ✔️ 2 cups rolled oats (keep them whole!) ✔️ 1 cup cottage cheese ✔️ 2 tbsp ground flaxseed ✔️ 2 tbsp pumpkin seeds ✔️ 2 tbsp chia seeds ✔️ 2 tbsp LSA mix of ground linseed, sunflower and almonds for darker colour ✔️ 2 tsp baking powder ✔️ ½ tsp salt ✔️ 2 eggs ✔️ ¼ cup water or milk (optional for consistency) 🔥 Directions: 1️⃣ Mix all dry ingredients in a bowl. 2️⃣ In a separate bowl, whisk eggs and cottage cheese until smooth. 3️⃣ Combine wet & dry ingredients, adding water/milk if needed. Let sit for 10 min. 4️⃣ Pour into a lined loaf pan & sprinkle extra pumpkin seeds on top. 5️⃣ Bake at 350°F (175°C) for 35-40 min until golden brown. 6️⃣ Let cool, slice & enjoy! This bread is gluten-free, high in fiber, protein-packed, and perfect for meal prep! ✅ Great for gut health, hormone balance, and anti-inflammatory eating. 🌿 💬 Would you try this? Let me know below! 👇 💡 Save this for later & tag a friend who needs a healthy bread alternative! #HealthyEating #GlutenFreeBread #HighProteinRecipes #HormoneBalance #GutHealth #AntiInflammatoryFoods #HealthyBaking #CleanEating #OatBread #PilatesNutrition #HolisticHealth #MealPrep #CoreBlissBySilvia #GlutenFreeLiving #NoYeastBread #SuperfoodRecipes #corebliss #corealignment Credit@poosh Inspiration by @leannewardnutrition

POV: You Love Bread but are Gluten Sensitive. Check out the Super Seed Bread recipe below, part of The 28-Day Reset.⁠ ⁠ INGREDIENTS⁠ 400g or 3 1/3 cups buckwheat flour⁠ 200g or 2 cups ground almonds⁠ 180g or 1 cup ground flaxseed⁠ 180g or 1 1/3 cups sprouted sunflower seeds⁠ 180g or 1½ cups sprouted pumpkin seeds⁠ 4 tsp baking powder⁠ 3 tbsp psyllium husk⁠ 2 tsp sea salt flakes⁠ 800ml filtered water⁠ 2 tbsp apple cider vinegar⁠ 120ml olive oil⁠ ⁠ METHOD⁠ Preheat oven to 180°C. Grease two loaf tins with olive oil and line with a strip of parchment paper to create handles – this will make it easy to release the loaf when it is baked and cooled.⁠ ⁠ Combine the dry ingredients and mix with a whisk to ensure they are fully blended. Do the same with the wet ingredients, then stir wet ingredients through dry. This should create a ‘dough’ with the consistency of a thick cake-like batter, rather than a conventional bread dough. If the dough is too dry add 50ml water and mix through. Immediately transfer to the loaf tins.⁠ ⁠ Smooth the mix with a wet spatula to give a smooth surface and drizzle with olive oil. Finish with a sprinkle of sprouted pumpkin and sunflower seeds, lightly pushing the seeds into the mix. Transfer to the oven and bake for around 1 hour, turning loaf tins after 30 minutes to ensure an even bake. Cool in tins for at least 10 minutes then transfer to cooling racks.⁠ ⁠ #glutenfree #GlutenFreeBread #DairyFree #Nutrition #HealthyRecipe #FreshBread #EasyRecipes #FoodIsMedicine #TheARTAHLife #ARTAHHealth

Seeded Sourdough Bread Experiment: In this loaf, I added 20% seeds, but unfortunately, it didn’t rise as expected. I’ll give it another shot with 10% seeds and hope it will turn out well. #サワードウブレッド #天然酵母 #酸種麵包 #seededsourdough #artisanbread #Sourdough #homebaking

Healthy no-knead oat and seed bread without flour, yeast, oil, gluten, dairy, or sugar. It's loaded with fiber, protein, healthy fats, and micronutrients. 😍 🌱 Like + comment 'BREAD' if you want to receive the RECIPE via DM. 🌱 Or tap the 🔗 in my profile 👉 @elavegan https://elavegan.com/oatmeal-seed-bread/ 🇩🇪 Gesundes Hafer- und Saatenbrot ohne Mehl, Hefe, Öl, Gluten, Milchprodukte oder Zucker. Es ist reich an Ballaststoffen, Eiweiß, gesunden Fetten und Mikronährstoffen. 😍 🌱 Like + kommentiere 'BROT', wenn du das REZEPT via DM erhalten möchtest. 🌱 Oder tippe auf das 🔗 in meinem Profil. #seedbread #oatmealbread #oatbread #glutenfreebread #veganbread #healthybread #healthyrecipes #glutenfreevegan #glutenfreiesbrot #saatenbrot #körnerbrot #haferbrot #brotbacken #veganbacken #glutenfreibacken #gesunderezepte #elavegan #veganuary

🥖one of the keys to shifting weight is getting adequate fiber and protein. This bread is easy to make and jam packed with protein, healthy omegas and fiber. Also full of nutrients High Protein Bread 2 cups cottage cheese (full fat) 3 eggs 2 +1/4 cups organic oats 1 tsp baking powder 1/2 tsp salt !/4 c sunflower seeds 1/4 c flx seeds 1/4 pumpkin seeds 1 tbls ground psyllium husk (optional) Also optional to add a some dried herbs 🌿 Blend it all good and then Shape into a loaf ( you can also mix in a food processor) and then shape Bake at 180’ or 350’ for an hour 🥖📽️👉🏼 @healthu4lyfe

Seeded sourdough loaf recipe 🌾🫶 Ingredients Dough: 500g bread flour or AP flour 100g active sourdough starter (100% hydration) 325g water (room temperature) 10g salt Seeds measured with your heart! Pumpkin, flax, sunflower, and chia seeds #sourdoughbread #sourdoughinclusions #sourdoughbaking #seededsourdough #baker #seedbeads

🇬🇧 Elevate Your Gluten-Free Bread Game with this Fiber-Rich Seeded Loaf Bread Recipe! 🍞 Voor 🇳🇱 zie opmerking Looking for a gluten-free bread that’s both delicious and nutritious? And doesn’t require hard-to-find ingredients? Try this loaf bread recipe. It’s loaded with fiber to keep your gut happy and healthy, bursting with essential nutrients like omega-3 fatty acids and antioxidants for overall health and inflammation reduction, and packed with a good dose of protein for optimal performance and satisfaction. Plus, it’s low on the GI and GL scale, so say goodbye to sugar spikes and hello to sustained energy levels! And it’s low-histamine too. Ready to bake up a storm? Make this sandwich bread and share your baking adventures with me! 📸💬 Nutritional value (for the whole loaf): 55.8 g dietary fiber, 44.1 g protein Prep: <20 min Rising time: 1½ h Cook time: <65 min Yields: 1 loaf ⚠️ If you’re a celiac, read the trace-warning a/o look for the certified gluten-free symbol! Ingredients: •0.88 oz/25 g psyllium husk, whole or coarsely ground •1 tbsp/10 g chia seeds •2 cups/180 g oat flour •0.88 oz/25 g ground flax seeds •2 tsp/6 g instant yeast. Sub with 1 tsp baking soda + 1 tsp vinegar/lemon juice •2 tsp/10 g sweetener of choice. E.g. honey, maple syrup, or sugar •1 tsp/6 g sea salt •1 tbsp olive oil •280-300 ml warm, divided •1.05 oz/30 g mixed seeds e.g. sunflower seeds, pepitas (pumpkin seeds) and hulled hemp seeds •2 tbsp/10 g rolled oats as a topping (optional) »Use a (digital) kitchen scale instead of cups to measure the weight of the ingredients for an accurate count »Use a loaf tin with these dimensions 8.5 in/21.5 cm (L) x 4.5 in/11.5 cm (W) x 3 in/7 cm (H) FOR METHOD AND TIPS/STORAGE OPTIONS SEE📌💬 #glutenfreebread #glutenfreerecipes #breadrecipe #fiberrich #celiacfriendly #guthealthrecipes