#Splits Progress

Look at my split progress in 6 days!! What do you recommend for me to do to achieve the splits? How long do you think it will take me to be able to do the splits? #splits #flexibility #gymnastics #yoga #stretching #calisthenics #fyp #trending #splitschallenge 📹Credit to the creators @fitwithisabell

Lately, I’ve been feeling a bit stuck with my progress. Even though I can sit in the splits after a really good stretch session, they’re not getting more comfortable, and my hips still aren’t fully squared😤 Some days, I catch myself thinking that maybe my hamstrings just aren’t that flexible anyway and that this might be their limit. It can feel frustrating when things don’t feel as smooth as I hoped, even after all the work I’ve put in. But I also know that’s not true. Progress isn’t always something you feel in the moment, it happens in the background, little by little, as long as you stay consistent and patient. So, I made this video as a reminder (for myself and for you) that even when you feel stuck, change is still happening and you should look at the big picture, remember where you started✨ ALWAYS trust and enjoy the process, and keep going💛 #splitschallenge #frontsplits #flexibilitytraining #yogapractice #stretchingroutine #yogachallenge #flexibilitychallenge #splitspose #hanumanasana #yogapose #yogaasana #splitsprogress #splitsvariation #yogainspo #yogadaily #homeyogapractice #homepractice

6 weeks splits progress 🥹 hoping these will feel so much better in another 6 weeks 🙏🏼 and thanking myself for COMMITTING 🙌🏼 #splits #splitsprogress #splitstretch #stretching #gym #fitness #flexibility #frontsplits

I have been saying for YEARS that I want to get my splits back and I have decided to finally hold myself accountable and do it!! I have been able to get this far for a very long time so I am intrigued to see how long it takes with some intention towards the goal!! This will also hopefully force me to be more consistent with stretching and mobility during training! Stay tuned for weekly updates 🤪🤸🏻‍♀️ #splits #splitsprogress #triathlontraining #stretching #flexibility

let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch

Flowing from middle splits to front splits ( ˘⌣˘ )♡ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #doingtanuthings #oversplits #flexibilitydrills #hipflexibility #splitstraining

TikTok saw it first 🤪 Thought I’d post this on here cause why not! #dancer #splits #trend #dance #stretching

the best cues for getting your splits #flexibility #split #splits #mobility #splitstutorial #yogatips #gym #gymnastics

Being able to do the splits is a flex #gymnastics #splits #flexibility

This exact routine took me from stiff to full splits in just 3 months! 
If flexibility is your goal, consistency beats random stretching. 
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it! The routine: -Ragdoll fold → walk it out -Downward dog -Low lunge to half split (x3) -Couch stretch -Deep half split -Your lowest split – 45 sec -Rest 30 sec to 1 min -Your lowest split – 45 sec -Switch sides and repeat! Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly. Save for later and let me know what you’d like to see next!

Day 9 🤸🏻‍♀️ will be spamming w content for the foreseeable future #stretching #frontsplits #thesplits #hipmobility #splitprogress

2 years of consistency and now my side splits are the warmup for my new goals and workouts🕺middle split next 😁🏃 …Technically I hit my side splits after a month in 2024. However, I could only hold it for a few seconds. I’d take lots of breaks because I’d stretch too long and sometimes have to come back to it after weeks. I don’t feel it truly got this easy until this year. Now I feel confident in saying that it’s a basic stretch for my runs, new goals and other workouts. So excited for my next set of goals!! :) . . . . #gymaesthetics #consistancy #sidespilts #splits #splitsprogress