#Splits Progression

This exact routine took me from stiff to full splits in just 3 months! 
If flexibility is your goal, consistency beats random stretching. 
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it! The routine: -Ragdoll fold → walk it out -Downward dog -Low lunge to half split (x3) -Couch stretch -Deep half split -Your lowest split – 45 sec -Rest 30 sec to 1 min -Your lowest split – 45 sec -Switch sides and repeat! Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly. Save for later and let me know what you’d like to see next!

I watched so many videos on how to get into the split 🫣 Tried dozens of stretches, kept what felt good, skipped what didn’t… And eventually this became my go-to sequence, the one I kept coming back to💗🤭 If you’re working on your split too, maybe this will help you like it helped me ✨ Be patient, stay consistent, and don’t forget to breathe!! Start your own split challenge 💌 Save this for your practice! #splitchallenge #yogajourney #flexibilitypractice #frontsplitprogress #yogainspiration #dailypractice

Look at my split progress in 6 days!! What do you recommend for me to do to achieve the splits? How long do you think it will take me to be able to do the splits? #splits #flexibility #gymnastics #yoga #stretching #calisthenics #fyp #trending #splitschallenge 📹Credit to the creators @fitwithisabell

Do this routine for 14 days and watch your flexibility improve 🤍 You’ll sink a little deeper every time. If getting more flexible in 2026 is one of your goals, this is your sign. Save this reel and come back to it daily for the next 14 days. Repeat the exercises on both sides🔁 Just 10 minutes a day is all it takes🫶🏼

How to do the splits from ZERO #calisthenics #felxibility #splits

How to get at splits fast - another highly requested stretch tutorial! Save this for next time you want to stretch splits with bent knees! #ballet #ballerina #balletworkout #stretch #dance #howtodoasplit #flexibility 📹credit to the creators TikTok katienicoleharmon

let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch

Lately, I’ve been feeling a bit stuck with my progress. Even though I can sit in the splits after a really good stretch session, they’re not getting more comfortable, and my hips still aren’t fully squared😤 Some days, I catch myself thinking that maybe my hamstrings just aren’t that flexible anyway and that this might be their limit. It can feel frustrating when things don’t feel as smooth as I hoped, even after all the work I’ve put in. But I also know that’s not true. Progress isn’t always something you feel in the moment, it happens in the background, little by little, as long as you stay consistent and patient. So, I made this video as a reminder (for myself and for you) that even when you feel stuck, change is still happening and you should look at the big picture, remember where you started✨ ALWAYS trust and enjoy the process, and keep going💛 #splitschallenge #frontsplits #flexibilitytraining #yogapractice #stretchingroutine #yogachallenge #flexibilitychallenge #splitspose #hanumanasana #yogapose #yogaasana #splitsprogress #splitsvariation #yogainspo #yogadaily #homeyogapractice #homepractice

SKILL DRILL SATURDAY Split progression - hamstring focused 🤍 Tag your bestie who’s trying to learn their splits! First 7 days free on my APP!

This is the perfect way to start if you want to do the front splits this year🤍 Repeat the stretches on both sides. Make sure to save this routine, and come back to it at least twice a week and watch your flexibility improve🫶🏼

6 weeks splits progress 🥹 hoping these will feel so much better in another 6 weeks 🙏🏼 and thanking myself for COMMITTING 🙌🏼 #splits #splitsprogress #splitstretch #stretching #gym #fitness #flexibility #frontsplits

Here’s the truth dancers don’t hear enough 👇
 Those split leaps and side leaps didn’t come from sitting in a stretch longer. Sitting in your splits proves your body has flexibility,but it doesn’t teach your body how to access that range in motion. If your flexibility only exists in stillness,it won’t automatically show up when you jump. That’s why you can sit comfortably in a split but still struggle to show it in your leaps. What actually changes this:
Training strength at length. Your muscles need to be strong where you want to hit the position, not just flexible getting there. Leaps (like these) require you to:
Maintain range under speed and load
Produce force at long muscle lengths
Access flexibility dynamically, not passively. 
 We need both.
Passive stretching alone won’t get you there. 💃 @ellietames • • • • #danceathlete #performerconditioning #bulletproofdancer #strengthfordancers #performerstrength #danceperformancecoach #artiststrength #trainlikeadancer #dancertrainingprogram #athleteperformancecoach