#Sprouted Bread

By popular request, this is my favourite bread recipe. Bread is one of the most widely eaten foods on the planet, and also one of the most misunderstood. Industrial bread is often made in under an hour using refined flours, emulsifiers, and added sugars, which may increase blood sugar spikes and reduce fiber content that supports our gut health. That’s why I prefer to bake my own when I have the time. This is a simple rye sourdough, using a blend of wholemeal flour, malted flakes, and rye, plus a few scoops of @zoe ‘s Daily30+ for extra fiber and plant diversity. For those of you who may not know, I am the scientific co-founder of @zoe. No kneading, no yeast, and no additives — just time, microbes, plants, and good flour. Research has shown that compared to wholewheat bread, rye appears to produce better metabolic and microbiome responses and keeps you full for longer. Using sourdough fermentation not only enhances flavour and digestibility, it may also reduce symptoms for people with IBS, compared to standard bread. (PMID: 25356771, 29896479) The biggest benefit of sourdough might not be in eating it, but in baking it. Research shows that home sourdough bakers have more probiotic lactobacillus bacteria on their hands than the average person, suggesting that engaging with fermented food may change more than just your meals. If you’re looking for a more nourishing loaf, I highly recommend giving this a go. You’ll find the full recipe at the link in @zoe’s bio. I’d love to hear how it turns out. What kind of bread do you eat? Let me know your favourites in the comments.

🥖one of the keys to shifting weight is getting adequate fiber and protein. This bread is easy to make and jam packed with protein, healthy omegas and fiber. Also full of nutrients High Protein Bread 2 cups cottage cheese (full fat) 3 eggs 2 +1/4 cups organic oats 1 tsp baking powder 1/2 tsp salt !/4 c sunflower seeds 1/4 c flx seeds 1/4 pumpkin seeds 1 tbls ground psyllium husk (optional) Also optional to add a some dried herbs 🌿 Blend it all good and then Shape into a loaf ( you can also mix in a food processor) and then shape Bake at 180’ or 350’ for an hour 🥖📽️👉🏼 @healthu4lyfe

“Healthy” foods can still cause problems… and I see it in my clinic all the time. One patient came to me struggling with worsening rheumatoid arthritis. When we reviewed her diet, she insisted nothing had changed, except for one thing. She had started eating a popular “healthy” bread. After removing it from her meals and coming back three months later, something remarkable happened: her inflammation markers had returned to normal, and the arthritis in her fingers had significantly improved. Here’s the lesson: just because a food is marketed as wholesome doesn’t mean it’s working for your body. Many modern breads are packed with lectins that can irritate the gut and trigger immune reactions in sensitive individuals. Comment “BREAD” for a link to the full episode to learn more. #glutenfree #bread #healthybread #sproutedbread

🍞Bread with NO Flour 😳❓How Sway? In our video that’s going crazy “This is the Devil!”, many of you asked,”Well what do we replace the 🍞 with?”. Here’s why we LOVE sprouted bread in particular @foodforlifebaking Sprouted “Bread” and how it helped with our transition to a healthier lifestyle: 🥖 🌱Nutrient Boost: Sprouted bread, made from whole grains that have started to sprout, packs more nutrients! It’s got about 13g of protein per 100g compared to 9g in white bread. ✨ 💪🏾Improved Digestion: The sprouting process breaks down proteins, making them easier to digest. 🌱👌🏾 📉 Lower Glycemic Index: Sprouted grain breads have a GI of about 45, which means they’re better for your blood sugar levels. 🍞❤️ 🍞🌱Extra Benefits: More antioxidants, vitamin C, and B vitamins! 🌿 👇🏽Drop a “Superfoods” in the comments👇🏽 if you want to learn more about the foods to eat to nourish your body ! 💬👇🏽 And share with a Bread Head! #reels #nobread #food4life #HealthJourney #SproutedBread #SuperfoodSwap #NourishYourBody #HealthyLiving #GutHealth #FoodAlternatives #NutritionFacts #WellnessTips #HealthyEating #DigestiveHealth

“🍞✨ Bread lovers, here’s the scoop on the best loaves at @sprouts ! 🥑 Grain-free? Try @baseculture Bread – made with clean ingredients that’ll keep you feeling amazing! 🌾 Enjoy grains? Ezekial bread is a wholesome option. ⚡️ @daveskillerbread is solid, but make sure to read the label—some varieties have canola oil. 🥖 The best of the best? Organic sourdough bread – pure, delicious perfection, like @izzio_artisan_bakery What’s your go-to? 🛒💚 #BreadLovers #SproutsFarmersMarket #CleanEating

My favorite seeded sourdough with toasted chia, flax, hemp and pumpkin seeds 🤍

POV: You Love Bread but are Gluten Sensitive. Check out the Super Seed Bread recipe below, part of The 28-Day Reset.⁠ ⁠ INGREDIENTS⁠ 400g or 3 1/3 cups buckwheat flour⁠ 200g or 2 cups ground almonds⁠ 180g or 1 cup ground flaxseed⁠ 180g or 1 1/3 cups sprouted sunflower seeds⁠ 180g or 1½ cups sprouted pumpkin seeds⁠ 4 tsp baking powder⁠ 3 tbsp psyllium husk⁠ 2 tsp sea salt flakes⁠ 800ml filtered water⁠ 2 tbsp apple cider vinegar⁠ 120ml olive oil⁠ ⁠ METHOD⁠ Preheat oven to 180°C. Grease two loaf tins with olive oil and line with a strip of parchment paper to create handles – this will make it easy to release the loaf when it is baked and cooled.⁠ ⁠ Combine the dry ingredients and mix with a whisk to ensure they are fully blended. Do the same with the wet ingredients, then stir wet ingredients through dry. This should create a ‘dough’ with the consistency of a thick cake-like batter, rather than a conventional bread dough. If the dough is too dry add 50ml water and mix through. Immediately transfer to the loaf tins.⁠ ⁠ Smooth the mix with a wet spatula to give a smooth surface and drizzle with olive oil. Finish with a sprinkle of sprouted pumpkin and sunflower seeds, lightly pushing the seeds into the mix. Transfer to the oven and bake for around 1 hour, turning loaf tins after 30 minutes to ensure an even bake. Cool in tins for at least 10 minutes then transfer to cooling racks.⁠ ⁠ #glutenfree #GlutenFreeBread #DairyFree #Nutrition #HealthyRecipe #FreshBread #EasyRecipes #FoodIsMedicine #TheARTAHLife #ARTAHHealth

Most bread does nothing for your gut. Some of it is actively making things worse. This loaf? Different story. It’s made from red lentils, olive oil, sesame seeds and psyllium husk. No wheat flour. No refined starches. No sugar. The soaked red lentils deliver prebiotic fibre — the kind your gut bacteria ferment into short chain fatty acids. The psyllium husk is one of the most extensively studied prebiotic fibres for amplifying butyrate production, which is absolutely critical for managing inflammation in the gut. Most commercial white bread is the opposite: low fermentable fibre, high rapidly digested starch, and a missed opportunity to feed your microbiome with something useful. Tastes pretty good too.

Organic Sourdough for $5.99 @sprouts 🌱 This is incredible news. This sourdough from Sprouts freshly made bakery breads is now ORGANIC and only $5 bucks. 🥖 Sourdough is a great bread to introduce into your diet if you are coming off a cleanse or if you’re on a gut healing journey. Sourdough is made through a fermentation process which makes authentic sourdough a great option for those who have trouble digesting traditional store bought bread. ✅ Follow me for the best alternatives and remember my leaky gut protocol is now live on my website: purishh.com #Sourdough #ArtisanBread #GutHealing #GutHealth #OrganicBread #FreshBaked #RealBread #SimpleIngredients #CleanEating #NoAdditives #FermentedFoods #HealthyGut #BreadLovers #WholeFood #NourishYourBody #FarmToTable #BreadBaking #HealthyLiving #NoPreservatives #HomemadeBread #BreadMaking #OrganicLiving #SlowFood #BreadCommunity #naturalbread

Here👇👇👇👇 CRUNCHY buckwheat bread recipe alert! This high-protein gluten-free bread recipe doesn’t use any flour or yeast. Packed with protein and fibre from buckwheat, it’s diet friendly and it will keep you fuller for longer. After seeing a few versions online, I couldn’t wait to try. 💡Did you know? Buckwheat is richer in protein and antioxidants than wheat and rice. It’s a complete protein containing all nine essential amino acids. Additionally, buckwheat has a low glycemic index, helping to stabilize blood sugar levels, and it also aids in lowering cholesterol levels due to its antioxidant properties. Ingredients for a small loaf: 300g buckwheat groats 120ml water 1/2 teaspoon salt Mixed seeds for topping (optional) Method: Rinse the buckwheat groats, then soak them in water in a bowl overnight, covered with a kitchen towel. In the morning, drain the buckwheat WITHOUT RINSING, then blend them with water and salt until creamy. Transfer the mixture to a bowl, cover it with a towel, and let it ferment for 24 hours at room temperature. After 24 hours, transfer the mixture to a bread mould brushed with oil to prevent sticking, then top with seeds if desired. Bake in a preheated oven at 180 degrees Celsius for about 1 hour and 15 minutes. Once baked, you can store the bread in the fridge for 2-3 days. Toast it before serving to regain its crunchiness. Enjoy with your favourite toppings!🥰 . . . #healthyrecipes #dietfriendly #weightlossfood #weightlossrecipes #weightlossrecipe #weightlossrecipesideas #wwuk #wwrecipes #wwrecipeoftheday #healthymealideas #healthymumway #healthyfoodideas #breadrecipes #highproteinrecipes #highproteinrecipe #buckwheatrecipes #glutenfreebread #buckwheat #buckwheatbread #highproteinfood #healthybread #healthybreads

Most of us are only eating 20 g of fibre a day, but we are advised to eat 30 g this means we’re eating 10 g too little. I have the solution! This bread is sensational because it contains 9 g of fibre per thick slice and 10 g of protein. Seed and Nut Loaf 150g Flaxseeds 50g chia seeds 200g oats 30ml olive oil 100g pumpkin seeds 100g sunflower seeds 75g sesame seeds 75g pistachio nuts/ hazelnuts or walnuts 35g psyllium husk flakes 1 teaspoon salt 350-400ml water Method 1. Add all the ingredients to a bowl and sitr through well to incorporate all the water. The mixture should be quite stiff. 2. Turn into a lined 2lb loaf tin and flatten with the back of a wet spoon. Pour over extra seeds if you like at this stage. 3. Leave the mixture to sit for around 1-2 hours to allow the dough to thicken slightly. Preheat the oven to 185°C Bake in the oven for 1 hour- 1 hour 15 minutes. For best results allow to cool in the oven once it is switched off. Allow to cool completely before slicing. Store the bread in an airtight container for up to five days or freeze in slices. #bread #seedbread #recipe #nutritionist #nutrition #fibre #fiber

World’s Healthiest Bread: Only 2 Ingredients! 🫶 Hi, I’m Healthy Emmie! I’m a nutritionist and a weight loss specialist that eats BREAD. 😮 Comment “show me how” and I’ll send you my Weight Loss Cheat Sheet 🙌👏 RECIPE: 1. Add 2 and 3/4 teaspoons of instant dry yeast to 1 and 1/2 cups of warm water. (It must be warm, but not hot. Microwaving the water for about 30 seconds is sufficient.) 2. Mix it together and let the yeast dissolve and activate. 3. Add 3 and 1/4 cup of whole wheat flour. 4. Mix together until a dough forms. 4. Cover the bowl with a towel and let it rise for a few hours, or just let sit overnight. 5. Use parchment paper to form the bread into a loaf. Use some extra flour if you need to. 6. Preheat the oven to 450F and take a Dutch oven and put it into the preheating oven. Set a timer for 20 min. 7. After 20 min, place the parchment paper and the loaf into the Dutch oven. Put the lid back on. Place into the oven for 35 min. 8. After 35 min, take off the lid and bake for another 5 min. 9. Let cool + enjoy! 📲 Comment “show me how” for a free weight loss cheat sheet! #bread #food #yum #recipe #baking #organic #healthy #newyearnewme #vegan #plantbased #frenchbread #recipes #health #wellness #weightloss #ww #carbs #healthyemmie #starchsolution #healthybread #herobread #royobread #bake #vegetarian #highcarb #wfpb #oilfree