#Strict Pull Ups

STRICT PULL-UP DRILLS 💪🏽 . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting your first or improving the ones you already have 😊 . EXERCISES: 1. SCAP PULL-UPS - this activates our scapular muscles, which gives us a stable base to utilize the rest of our upper body muscles correctly 2. TOP OF PULL-UP HOLD - hold as long as you can; accumulating 1-2 min is a great goal 3. SLOW ECCENTRIC LOWER - eccentric strength is a great tool for strength development; lower as slowly as possible (shoot for 5-10+ sec for 8-10 repetitions) 4. BANDED PULL-UPS - start with as many bands as you need and slowly reduce as it gets easier. Accumulate 30-50 repetitions 3. JUMPING PULL-UPS - goal is to jump as little as needed to complete the rep. Accumulate 20-30 repetitions . Questions? Shoot me a comment ⬇️ . . #pullup #pullups #strength #strengthtraining #accessories #strengthandconditioning #strong #strongwomen #bodybuilding

Press down to pull up The strict pull-up is an essential exercise that everyone should master. This, like many other movements, are simple but easy to do poorly. Share this with a friend who wants to get better at pull-ups and to really take your pull-ups and fitness to the next level join the Technique Team the link is in my bio!

🔥 How Many Pull-Ups Have You Been Doing Wrong? 🔥Here is a pull-up tutorial for beginners. . . 🔥Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, #pullups #butterflypullups #strictpullups #pullup #calisthenics

Finally discovered the secret to pull ups. ⁣ Turn off gravity. ⁣ ¯\_(ツ)_/¯ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pullups #pullup #strictpullup #gymgirl #rowing #workout #strong #gymrat #backworkout

Want to double your strict pull-ups? Here’s how. The key is building volume - total reps matter more than single max sets. The protocol: Max strict pull-ups, then immediately max banded pull-ups. That’s one set. Rest 2 minutes. Repeat for 4-6 sets. Why this works: Strict pull-ups build strength. Banded pull-ups build volume and endurance. Together, they increase your total weekly reps without destroying your recovery. Run this 2-3x per week. In 4-6 weeks, test your max again. You’ll be shocked. Save this if you’re trying to increase pull-ups. #militaryfitness #pullups #fitnessmotivation #gymmotivation #workout

Pull-up DO’s ✅ and DON’TS ❌ Mastering your form is key to avoiding injuries & maximizing gains 💪 Watch closely to see the common mistakes and how to correct them for a more effective and safer workout. Let’s get better together fam! #vshred #gymtips #fitnesstips #fittips #gymday #fitfam #fitness #pulluptips #formtips #pulluptips #pullups

Here ⬇️ 👉 Strict pull ups can be super frusturating to get. 🙋 Fun fact: When I started CrossFit, I couldn’t do even one. 📈 Now I can do 26 in a row. 👎 But that’s not the point. 👍 The point is—sometimes ONE cue can change everything. 🚀 And it’s not just pull-ups. ✅ If you just “go through the motions”, you won’t progress nearly as fast. 🤝 You have to practice the right way by focusing on the right cues. 🔹If you enjoyed this post and enjoy functional training as much as I do, I think you’ll like my page. So go ahead and follow my page so you can join the community. 🔹 #crossfitcommunity #crossfitathlete #crossfitworkouts #crossfitwod #wods #wodoftheday #functionalfitness #functionalworkout #functionalexercise #crossfitcoach #strictpullups #strictpullup

If you can’t do pull-ups yet, this is where I’d start. Build strength in this order → control first, assistance second, then full reps. No shortcuts. Just progressions that work. Save this and come back to it. 🤍

A pull-up cue that changed the game. 🤩 @aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers) Train with me @traindailyjlh with guidance and support. Making your pull-ups feel easier: 🫵🏻 squeeze the bar through the outer side of your palm and little fingers as if you’re trying to *snap* or bend the bar in half over your head 😮‍💨 then drive your elbow down and back, not down and in front of the body. this will make sure you’re using your back to do the work rather than just pulling through your arms ☝🏼 think about pulling the bar to you (like a lat pull down) instead of hauling yourself up to the bar. Trick the brain into thinking it’s easier than it is! Train with me 🔗 #gym #GymTok #pullups #pullup #gymtips

Struggle with pull-ups but fearful this may happen with a band? I’ve got you…try this! . Shout out @lisaptiplat for the opening stitched video!

How To Correctly Do A Pull-up ✅ Hands shoulder width apart ✅ Engage back muscles ✅ Pull your elbows down ✅ Chin over the bar ✅ Go all the way down

❌PULL UPS❌ - Mi ejercicio básico favorito para entrenar y ganar fuerza en los antebrazos, bíceps y espalda☝🏽🔥. - Actualmente puedo hacer un máximo de 25 reps, estoy trabajando en aumentar ese numero😜🦍. - ➡️¿Cuantas eres capaz de hacer? Dejamelo saber en los comentarios🔥💯 - ✅Si te ha gustado el contenido que he venido montando, regalame un me gusta🔥💯