#Studio Training

At Sweat Sessions, music is the heartbeat of the workout. It pulls you out of your head and back into your body. There’s no time to overthink when you’re focused on moving to the beat. When movement is driven by rhythm, something clicks. The room starts to sync and the energy shifts. Suddenly you’re not doing this on your own, you’re moving alongside the person next to you and they’re moving with the person next to them. The beat keeps the pace honest, gives shape to the patterns we repeat and turns the workout into something SHARED, expressive, grounding & alive. It’s not just about timing, it’s about moving with purpose together 🩶🎧

Perseverance is the hard work you do after you get tired of doing the hard work you already did. Dancers: @tje_dance_force Trainer: @marcocruz 🚨 Important Info To Keep In Mind: Each dancer has their own functions/dysfunctions and each will require an individual assessment to make sure the exercise is right for them. Modified versions are important specially if the dancer does not have the same range of motion as for example the dancer on the video. 📌 Tag someone who can use this exercise! ❤️ Like and save if you found it helpful! ⬇️ Post questions or comments below! #trainer #training #personaltrainer #personaltraining #fitness #fitnesstrainer #dancefitness #dance #dancer #dancers #danceeducation #strengthtraining #strengthandconditioning #strengthcoach #stabilitytraining

The human body shouldn’t be the limiting factor to a ✨dancers artistry✨Something I’ve been coining recently! This one is for the dancer who go to the gym/are interested in working out for the primary purpose of increasing their dancing ability‼️ This is one of the templates for sessions I use for my performing athletes✅ 1️⃣ WARMUP - Mobility work/activations 2️⃣ EXTENSIVE PLYOMETRICS - Low impact, sub-maximal, low intensity 3️⃣ INTENSIVE PLYOMETRICS - “Intense jumps”, high impact, maximal, high load, variability 4️⃣ POWER COMPLEX - Increasing the speed of force output 5️⃣ STRENGTH WORK - Build the foundation for resilience, stability, and force output 🕺💃: @kinaj.co co @kin_nguien @a.j.velasco #dance #dancer #workout #danceworkout #training #dancetraining #strengthtraining #strengthandconditioning #kinaj

Only a few spots left in our Sculpt Teacher Training. 🔥 Join us for 5 consecutive weekends where you’ll learn how to sequence, cue, and confidently lead a Sculpt & Flow class. ✨ No teaching experience needed ✨ Just a love for movement ✨ A community ready to grow with you Let’s grow together. Spots are almost gone — don’t wait. DM us to get more info or to get started. Let’s go. 💪

Special class ✨ Dynamic Flow Pilates 👣 enfatizza la precisione dei movimenti, la concentrazione e il controllo del respiro, combinando elementi di pilates e stretching focalizzandosi sui muscoli stabilizzatori profondi💪 Prossima special 📌SABATO 20 dicembre #fitness #movement #4pprogram #dynamicpilates #flow #flowfitness #bodyflow #corestability #mobility #body

psa playlists, sequences, lessons , and more coming to our new online platform The Method !! Comment Method or message us to sign up #pov #hotsculpt #instructor #playlist #trending

🔥 Stop just “pushing the carriage.” This is where ballet changes everything. When I bring ballet training into the reformer, the focus shifts: it’s not only about the muscle burn—it’s about growing taller through your standing leg, never collapsing, never giving in to gravity. In ballet 🩰 , the energy is always lifted, light, and expansive. And when we carry that into Pilates—suddenly your reformer practice transforms. You’re not just working harder—you’re moving with power and grace. Today we’re on the long box, one red spring. Heavy enough to challenge, light enough to demand control. Every rep is an invitation to lengthen, to rise, to feel the strength of your supportive leg holding you in balance while your movement carves through space. ✨ Try this routine, practice it, and notice what shifts in your body and mindset. This is more than Pilates—it’s Ballet Pilates training. And if you want the full class, it’s waiting for you in my On-Demand library (link in bio). Let’s grow taller, stronger, and lighter—together. #BalletPilates #ReformerStrong #PilatesFlow #MovementWithIntent #CoreStrength #BodyAlignment

If you’re not training with timing… you’re missing the point of Pilates. ⏱️ Most people think Pilates is about the movement. It’s not. It’s about the timing. In this Teacher Training, we’re using the metronome to develop something deeper than choreography — we’re building neuromuscular control. When you move to a clear BPM: • your nervous system organizes • your transitions become intentional • your core responds with precision • your body stops rushing The stick challenges alignment. The beat challenges awareness. 🎶 Moving together builds true proprioception. And when the entire group locks into the same rhythm? That’s not just synchronization. That’s regulation. That’s mastery. 🔥 Pilates isn’t random reps. It’s precision under timing. And timing changes everything. If you’re serious about movement, you understand this. Comment CONTROL if you train with intention. Save this for your next session. Tag a teacher who needs to feel this. 🤍 #Pilates #PilatesReels #PilatesInstructor #PilatesTeacherTraining #PilatesEducation

ダンスとピラティスを掛け合わせた 〝ダンスピラティス〟 このスタイルが形になったのは、 フロントラインワークスで学び始めたから。 主宰の小玉歩さんは、 最新のマーケティング情報だけでなく、 一人ひとりの可能性を見つけて、 「必要としている人に届く」ためのヒントを惜しみなく届けてくださる。 自分ひとりでは辿り着けなかった未来も、 ここなら現実にできると思えた。 切磋琢磨できる仲間がいて、 視座を引き上げてくれる環境がある。 学びって、こんなに楽しいんだ。 人生、まだまだここから。 「今までの経験やスキルを、必要な人に届けたい」 そして 「好きなことを仕事にして、ワクワクする未来を手に入れたい」 そんな想いがある人は、 フロントラインワークスをのぞいてみてね。 ダンスピラティス講師　まみこ @mamiko_dance_pilates ━━━━━━━━━━━━━━ ＼SNS起業ならFRONTLINE WORKS／ 👇こんな方にオススメ ◆好きなことを活かして仕事をしたい ◆お金だけじゃなくワクワクしたい ◆理想のクライアントを引き寄せたい ◆ SNSで個人ブランディングしたい @ayumu_kodama ━━━━━━━━━━━━━━

Comment “STUDIO” and I’ll send you 4 completely FREE, reformer and studio inspired classes - no cc required!! The Studio Bundle is here so you can see how easy it is to stay consistent at home, feel the difference (within a few days) and see the difference soon after. Our classes were designed to be just as effective as working on the equipment (I taught on it for over a decade) in 30 mins or less. Comment STUDIO to try 4 of our signature formats completely free on the @amandablauerpilates app + site, no cc required!

✨ INSTRUCTOR AUDITIONS - JANUARY 25TH ✨ We’re on the lookout for both cover instructors AND permanent instructors to join our SG team! Our process: ✔️ You must be a fully qualified Reformer Pilates instructor ✔️ Successful applicants will be auditioned ✔️ If selected, you’ll enter our Academy ✔️ You’ll be trained in the Studio Glide Method ✔️ Complete mock assessment classes ✔️ Graduate onto our studio timetable 💫 If you’re passionate, committed, and ready to grow with us, we’d love to hear from you! 📩 Interested? Email us to apply and secure your audition spot [email protected]

I love using different systems and modalities for training. Looking at each individual person and how to get them to perform and improve optimally🫯 #privatetrainer #pilatesinstructors #reikimaster #mindbodywellness