#Studio Personal Training

Take a look inside the new PT studio at @forme.ltd 🤩 If you run a PT studio and want to upgrade your space, drop us a follow. #ptstudio #gym #gymequipment

When the transformation speaks for itself ✨ Each new studio opening marks a new chapter for our franchisees. More than a business, it’s an opportunity to step into the world of transforming lives. Interested in investing in your own studio? Tap the link in bio to learn more.

building better habits isn’t easy, but coming to class should be. mats, towels + everything you need are always included at practice room

POV: You believed in your vision enough to build a space where women could get stronger- safely, confidently, and without feeling overlooked. 🤍🙌 Last year I opened a private personal training studio focused on one-to-one coaching for women navigating injuries, PCOS, perimenopause, menopause, arthritis and more. Because not all people fit the “big box gym” model. With a background in Kinesiology and Nursing , I wanted to create something different: a space where complex cases are welcomed, where education matters, and where your program is built around your physiology, not a template. A place where women who need a more personal, informed approach feel understood and supported. This year, we expand.💗 Because every woman deserves strength training that meets her exactly where she is and helps her fall in love with getting strong.💪🏼

I’m still new at this, but I’m a decade into personal training and group fitness, so I’ve got *some* ideas about how to build an experience. Things I consider: - Balanced movements: meaning, are we too wrist heavy? shoulder heavy? push heavy? I don’t want a class where it becomes distracting to YOU that one specific body part hurts or aches because I forgot about the other parts. - Flow of movements: I’m trying to be mindful about the flow and where we go on the machine. It’s not always perfect but I consider the transitional efforts. - The use of the machine: as I gain more experience, I gain more options! This opens up MORE of the machine for us to use. I want it to be a journey so you get to use the front, middle, and back. - Level options: these classes are hard, but I try to be ready with scalable ideas in my mind. This is my forté as a personal trainer and I want it to translate into these classes. - Music: I try to make sure song length mirrors each side so you don’t work the left way more than the right. I aim to choose songs that will carry the desired energy for you all: empowered, connected, energized. I break some of BPM rules but I don’t think you can tell😉 - CUES: Also my forté and by far the thing you all compliment the most. I’ve trained close to 500 individuals by now (not including my group fitness) and I workout all the time too. I put myself through the same movements my clients do. I can feel it and see it. Cueing matters! A few little words can completely shift the way you experience an exercise. I live for a life altering cue🤤 Once all my movements are picked and music is matched, I take it to the xformer to try it out. I button up the details and flow. Where do I add pulses or twists or holds or cues? I know once I do it. After that 👉 straight to the class! Voila! Now it’s your turn. I’m curious, what makes a class EXCELLENT for you? Tag your fave instructors to give them love & compliments 🥰🤝 #xformer #pilates #personaltrainer #xformerworkout #xformertraining

Join me for a week of workouts at Studio Three River North 🤍✨ One thing about @studiothree is that you’ll NEVER get bored of your workouts. I love mixing it up between all of their different class formats and trying new styles/instructors. #chicagofitness #studiothree #wellness #fitnessroutine #workoutroutine

Training with me and our trainer team @60fitstudio 💪🏼📝🥗 𝐈𝐧𝐛𝐨𝐱 𝟔𝟎𝐟𝐢𝐭𝐬𝐭𝐮𝐝𝐢𝐨 đ𝐞̂̉ 𝐜𝐨𝐚𝐜𝐡 𝐭𝐮̛ 𝐯𝐚̂́𝐧 𝐜𝐚́𝐜 𝐠𝐨́𝐢 𝐨𝐧𝐥𝐢𝐧𝐞 𝐯𝐚̀ 𝐭𝐚̣̂𝐩 𝐭𝐫𝐮̛̣𝐜 𝐭𝐢𝐞̂́𝐩 𝐜𝐡𝐨 𝐛𝐚̣𝐧 𝐧𝐡𝐚 💪🏼 ———————————— 𝟔𝟎’𝐅𝐈𝐓 𝐒𝐓𝐔𝐃𝐈𝐎 🏠𝐕𝐢𝐧𝐡𝐨𝐦𝐞𝐬 𝐂𝐞𝐧𝐭𝐫𝐚𝐥 𝐏𝐚𝐫𝐤- 𝟐𝟎𝟖 𝐍𝐠𝐮𝐲𝐞̂̃𝐧 𝐇𝐮̛̃𝐮 𝐂𝐚̉𝐧𝐡 - 𝐁𝐢̀𝐧𝐡 𝐓𝐡𝐚̣𝐧𝐡 📞𝟎𝟗𝟒𝟑.𝟏𝟕𝟎.𝟐𝟒𝟔 #60fitstudio #privatestudio #fitness #huanluyenvien #coachsky #togetherwesweat #onlinecoaching #gym #personaltrainer #coach

Step into the world of functional training with our group class, where we sweat, becoming the best version of ourselves and conquer together as a team! ✨🏋️‍♀️💪🏽 coach: @coachargy #functional #functionaltraining #athletic #workout #gym #Groundzeroglyfada #boutiquegym #fitness #motivation #trainhard #training

This January, as we step into the new year, we’re reminded that our greatest strength is community. This month, we’re highlighting @studio78boston - a boutique mat Pilates & sculpt studio with two South Boston locations. Founded by Hailey Hoffman, Studio78 began as a pop-up in Spring 2024 and has grown into a thriving community built on accessible movement and genuine connection. To kick off the year together, we’re teaming up with @studio78boston and @relevewithrachel to host a FREE community class at the Old Colony studio Jan 31 @ 12:30 PM. Spots are first come, first serve- sign up via the link in our bio 🤍 (SOLD OUT) #strengthinnumbers

Join us💪 #personaltraining #fitness #crossfit

1:1 Training is available at Pvolve if you’re looking for a more personalized approach to fitnes. Whether you’re new to Pvolve or re recovering from injuries, our trainers are here for you! Please email the studio for pricing and information on we can match you with the right trainer🩵 Want to train with a friend? Ask us about small group coaching! #personaltraining #losangelesfitness #fitnessgoals

Studio practice with the fiancé. 💕👏