#Training Studio

Take a look inside the new PT studio at @forme.ltd 🤩 If you run a PT studio and want to upgrade your space, drop us a follow. #ptstudio #gym #gymequipment

RB FitClass Momentos da aula dessa quarta-feira na @bt_viscondepiraja turma das 9h #localizada #ginasticalocalizada #bodytech #rbfitclass #fullbody

I am proud of my trainees who have demonstrated their strength and determination by successfully overcoming every challenge they face 👏👏 #step #stepfunctional #reels #music #fitness #hiitworkout #hiit #training #réel

No mic, no problem #fitness #training #bootcamp #workout

Step into the world of functional training with our group class, where we sweat, becoming the best version of ourselves and conquer together as a team! ✨🏋️‍♀️💪🏽 coach: @coachargy #functional #functionaltraining #athletic #workout #gym #Groundzeroglyfada #boutiquegym #fitness #motivation #trainhard #training

I’m still new at this, but I’m a decade into personal training and group fitness, so I’ve got *some* ideas about how to build an experience. Things I consider: - Balanced movements: meaning, are we too wrist heavy? shoulder heavy? push heavy? I don’t want a class where it becomes distracting to YOU that one specific body part hurts or aches because I forgot about the other parts. - Flow of movements: I’m trying to be mindful about the flow and where we go on the machine. It’s not always perfect but I consider the transitional efforts. - The use of the machine: as I gain more experience, I gain more options! This opens up MORE of the machine for us to use. I want it to be a journey so you get to use the front, middle, and back. - Level options: these classes are hard, but I try to be ready with scalable ideas in my mind. This is my forté as a personal trainer and I want it to translate into these classes. - Music: I try to make sure song length mirrors each side so you don’t work the left way more than the right. I aim to choose songs that will carry the desired energy for you all: empowered, connected, energized. I break some of BPM rules but I don’t think you can tell😉 - CUES: Also my forté and by far the thing you all compliment the most. I’ve trained close to 500 individuals by now (not including my group fitness) and I workout all the time too. I put myself through the same movements my clients do. I can feel it and see it. Cueing matters! A few little words can completely shift the way you experience an exercise. I live for a life altering cue🤤 Once all my movements are picked and music is matched, I take it to the xformer to try it out. I button up the details and flow. Where do I add pulses or twists or holds or cues? I know once I do it. After that 👉 straight to the class! Voila! Now it’s your turn. I’m curious, what makes a class EXCELLENT for you? Tag your fave instructors to give them love & compliments 🥰🤝 #xformer #pilates #personaltrainer #xformerworkout #xformertraining

4️⃣ things to never forget as a fitness instructor 1️⃣ People intially come looking for results, but they keep coming back for how they feel with you in your class. It’s about them, not you. You are likely the best part of their day and they get excited to come sweat with you. Take care of them 2️⃣ Your energy matters more than your programming. You could have the best program in the world but if you’re an asshole, most people will eventually go somewhere else. Be welcoming, serve good vibes out, and leave your bad day at the door so you can be a light for your people. 3️⃣ Teach the why, not just the movement. Are you just throwing moves together? Or is there a valid reason? Educate your people. The better they understand you, the more they appreciate your knowledge, which in turn helps them see how much you care about what you do. Low key this also helps them learn to navigate their own bodies and how movements should feel. 4️⃣ Lead by example, on and off the floor. When you are in front of a crowd, you are an authority. Respect that role. You inherited it the moment you chose to lead people. Be authentic and always try to be better version of you, whatever that looks like for you. That will inspire your community to reach for new heights of their own. We aren’t perfect and never will be, but acknowledging our flaws and weaknesses while pursuing improvement is the cycle everyone can relate to. Be the example. Does anyone else have any other thing that could go up on this list? Let me know below! I’d love to hear your why

Why choose Training Center as your home gym? Not only do we offer a vast selection of machines, weights, and space. We also have designated areas for strongman and powerlifting, plus a turf for all your needs. Our community is diverse and welcoming, no matter your level of fitness. As a member you get 24/7 access all year round, too. We are doing $0 till the end of February, so this is the best time to commit if you haven’t yet 🔥

6:33am #akademie

Smooth course run at open gym with the coolest coach ✌️🤙😤 #ninja #parkour #fitness #speed #strong

Así entrenamos, así nos hacemos más fuertes 💪🏼. COACHES ✅ COACHES IN THE MAKING ✅ Ven a entrenar de forma consiente. Rétate y disfruta. Déjanos lo demás. #training #funcional #trainingstudio #heartbeat #puebla 🎥: @capacheta

Hellooo new studio 👀 @selectpilates New classes coming very soon xxx