#Upper Backs

25 years of back pain taught me this the hard way. If your back keeps flaring up, it is not bad luck. It is missing structure Save this. Rewatch it. Your spine depends on it❗ #fit40 #backpain #backpairelief #backpainremedy #painrelief

Lower Back Pain💪🏻 Don't make the mistake of using too much pressure for your soft tissue work. It's a common mistake. I see a lot of people make and then the experience is simply painful and not that helpful. For lower back pain, check your TFL muscle as it's a commonly dysfunctional muscle. Find the most sensitive area in the muscle, place enough pressure on it that it's tender but not painful, and hold that pressure for between 20-60 seconds until that sensation diminishes by about 50%. Do the basics — consistently — and results follow. 💪🏻 DM PAIN to learn more 👇 Save | Share | Follow #pain #MenOver40 #Longevity #Executive #PersonalTrainer Thanks to @rickyberwick for the stitch lower back pain men over 40 executive fitness CEO, Christian men soft tissue work corrective exercise human performance longevity wellness self-help getting out of pain

Are you just resting and waiting for your back pain to get better? Rest can calm things down. But it almost never fixes the real problem. It might feel better while you are doing less. But the moment you go back to working out, sitting longer, or doing the thing that caused it in the first place, the pain comes right back. That is not because your back is broken. It is because the root cause was never addressed. If you have been told to just rest and give it time, you may be waiting a long time. Pain that keeps returning usually means your body is not prepared for the demands you are placing on it. Real change happens when you figure out why the pain started and improve how your body moves and handles load. Follow for more ways to fix back pain by building strength and control, not just waiting for it to calm down.

2 exercises that might relieve that annoying upper back pain ⚡️

Your Lower Back Pain Starts In Your Chest. Here's Proof. 60 Seconds. This isn't about your lower back. This isn't about your core. This isn't about your posture. Your thoracic spine handles 80% of all trunk rotation. Your lower back? 2 to 3 degrees per segment. It was never designed to rotate. But years of phone. Computer. Driving. Your chest closed. Fascia between your shoulder blades dried out and stuck. Thoracic spine locked down. Your lower back had to pick up the slack. Rotating through ranges it was never built for. Day after day. Year after year. That's not a bad back. That's a back doing someone else's job. A meta-analysis of 31 studies confirmed it. Free the thoracic spine, lower back pain drops. Disability drops. MRI studies showed it directly. Mobilise the chest, lumbar rotation decreases. The compensation stops. It goes deeper. Locked chest compresses your diaphragm. Breathing gets shallow. Nervous system reads that as danger. More tension. More pain. All from a chest that stopped moving. WHICH MEANS your lower back was never the problem. WHICH MEANS your physio has been treating the symptom. WHICH MEANS the stretches were aimed at the wrong place. WHICH MEANS when you free the chest, the lower back stops compensating. That's what I'm doing here. Separating what's stuck. Shoulder blade moves while spine stays still. Spine moves while shoulder stays still. Then we put it back together and the whole system flows again. This is the Body Magic Method. Not treating where it hurts. Treating where it started. Comment FREEDOM below and I'll send you the first lesson FREE. Your lower back has been doing your chest's job for years. Time to give it a rest. #backpain #LowerBackPain #ThoracicMobility #SpinalMobility #MovementMedicine #NervousSystem #FascialRelease #lowerbackstretch #ProAge #RegionalInterdependence #PainRelief #fascia #GentleMovement

low back pain? check this out because most of the time, your back is compensating when nearby areas stop functioning the way they are supposed to, the back takes over step 1. basic exercising and stretches to calm the pain step 2. complex comensation fixes to address the root cause and stop flare ups 👉🏻 save this point if you're in phase 1, DM me for phase 2

💥 Pinch Away Low Back Pain (Most People Miss This) ❌ Not all low back pain comes from discs or muscles. A commonly missed cause is irritation of the cluneal nerves in the skin of your lower back. 🔑 How to relieve it through movement 1️⃣ Skin Decompression + Standing Extensions This decompresses the cluneal nerves and relieves pain fast. 2️⃣ Supine Core Decompression Exercise This strengthens your core while decompressing the spine. This technique can give immediate relief, but stabilization is what keeps it away. If you want to take the guesswork out and make sure you’re fixing the real cause… ✅ DM me the word “PAIN” and you can get a free back pain fix demo with my team. . . 👣 follow @rehabfix . #backpain #lowbackpain #nervepain #clunealnerve #anteriorpelvictilt #spinehealth #movementismedicine #painrelief #rehab #physiotherapy #rehabfix

Lower back pain is something most of us will experience at least once in our lifetimes. This is the 1st of a 3 part series where I'm going to break down the real reasons why your lower back hurts, and what you can do about it! In this first part, I'm explaining that it's not always your workouts that are to blame. It could be the teeny tiny negative habits that have accumulated overtime. If you know someone with lower back pain, share this with them so they can catch the remaining 2 parts where I'll show the exercises you can do to help strengthen your lower back and your core to reduce your low back pain for good. #lowbackpain #backpain #fitfxtraining

Your chronic back pain is not from a lack of stretching and therapy visits. It’s an over sensitive pain system thing. Until you get that fixed none of the “back pain exercises” will ever work. Take my 10 years of back pain because of that reason as my word.

Lower back pain doesn’t stick around by accident. If your back keeps flaring, it’s usually because what protects it never got fully rebuilt. If your lower back has been an issue for 3+ months and you’re in Fairfield County, DM me the word BACK and I’ll send you the details for a quick discovery call and our Lower Back Assessment so you know exactly what to do next.

If you are hitting a road block with your back pain, and it feels like it’s not getting better, then here are 3 vital things that you might be missing. ➡️1 - The ability to depress your ribcage and relax your back. This  is so important to be able to sit comfortably and to do everyday movements like bending to your socks and reaching.  ➡️2 - Lack of strength and stability of your lower body So many people I see with back pain have got into a movement habit where they over work their back.  Often this comes from imbalances or a weakness in their lower body.  ➡️3 - The freedom to move without tensing your back This means the ability to bend, twist or get off a chair without having to think about your back or  tense your core for example. ] These 3 things are a vital part of back pain rehab.  If you want to learn more about my the 5 skills I use with my clients to help them overcome their back pain the comment ‘GUIDE’ and I’ll send it on. 🙂👇 #backpainrehab #backpainrelief #backpainexercises #backpaintips