#Codependent Relationship Patterns

This one's gonna trigger a lot of people 😱 Follow @nathaliachristensen for more! #codependency #codependent #datingadvice #relationships #datingcoach #toxicrelationships

Fix codependency using this 5-step method: If you feel irritated, guilty or have negative thoughts, answer these questions: 1) What upset me? Example: ”I’m upset that they don’t want to spend time with me.” 2) How did that make me feel? Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.” 3) What do THEY need to feel seen and safe? What do I need to feel seen and safe? Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.” 4) Now share steps 1-3 with your partner. Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?" 5) Collaborate on strategies to be able to come toward each other with this information! #codependency #codependent #relationships #relationshipadvice #relationshiptips

So, did you know you're codependent? IF you haven’t already, stop everything you’re doing and go binge-listen to our podcast @groundedunionpodcast. There are 17 episodes so far, and they all go in order. The show hit 100k downloads in a short amount of time because of how much you all resonate with the pain & hope of the topics we cover. Additionally, if you need immediate support in your relationship, we are just 14 days away from our final in-person event of the year. If you’d like to join us from October 10-13 in Maui, with lodging and meals included, leave a comment with the word “MAUI,” and our team will send you the application link. If you are a man ready to rebuild your relationship with tools that work and an approach that sustains your growth over the long term, leave a comment with the word “grounded” for more information about my Grounded Nation app for men.

What looks like “too much” and “too distant” in relationships is rarely about love. It’s about protection.🎭 The anxious part learned early that connection was unpredictable. Love felt conditional, inconsistent, or easily withdrawn, so closeness became something to chase. Hyper-attunement, reassurance-seeking, and fear of abandonment aren’t personality flaws; they’re strategies to keep attachment alive. The avoidant part learned that closeness wasn’t safe. Maybe it came with emotional overwhelm, criticism, intrusion, or the loss of autonomy. So distance became regulation. Independence, withdrawal, and emotional shutdown aren’t a lack of care, they’re ways to stay intact. Both are protector parts doing exactly what they learned to do to survive. Neither is broken. Neither is “hard to love.” They’re just carrying very old roles.👧🏼👶🏻 The pain in these dynamics doesn’t come from incompatibility, it comes from two nervous systems trying to feel safe in opposite ways, often reenacting early attachment wounds that were never named, soothed, or repaired. Healing isn’t about becoming less anxious or less avoidant. It’s about creating enough inner safety that these parts don’t have to run the relationship anymore. When protector parts soften, something else emerges: clarity, choice, emotional steadiness, and the ability to stay connected without abandoning yourself. @honnest.y

IT’S NOT YOUR RESPONSIBILITY to manage the emotions of another adult. Codependence says : “I’m not okay if you’re not okay. So if you’re not okay, I need to fix it for both of us.” The other person’s distress feels like a threat to our own wellbeing and a threat to our connection with them —> so we take over Be supportive. Be kind. Be present. But allow them to rely on their own resilience and trust them to manage their own big feelings ❣️ #codependency #codependentnomore #secureattachment #boundariesarehealthy #emotionalregulation #emotionalresilience #interdependence #healthyrelationships

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐆𝐑𝐎𝐖𝐓𝐇 𝐈𝐒 𝐊𝐄𝐘🔑 Understanding the difference between interdependence and codependence is crucial for navigating relationships healthily. When you’re in an 𝐢𝐧𝐭𝐞𝐫𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 relationship, you and your spouse mutually rely on each other in a way that is 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, supportive, and empowering . It means you can count on each other for support, but you also maintain your own identity, 𝐟𝐫𝐞𝐞𝐝𝐨𝐦, and 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 strength. You’re capable of standing on your own but choose to stand 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 because it enriches 𝐛𝐨𝐭𝐡 of your 𝐥𝐢𝐯𝐞𝐬. This balance ensures that both individuals 𝐆𝐑𝐎𝐖🌱, both as a 𝐜𝐨𝐮𝐩𝐥𝐞 and 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐥𝐲. In contrast, being in a 𝐜𝐨𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 relationship means that 𝐨𝐧𝐞 or 𝐛𝐨𝐭𝐡 of you feel an 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 emotional or 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 reliance on the other. This kind of relationship often involves 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐢𝐧𝐠 your own 𝐧𝐞𝐞𝐝𝐬 or 𝐢𝐧𝐝𝐞𝐧𝐭𝐢𝐭𝐲 to meet the needs of the other person. 𝐂𝐨𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 is characterized by a lack of boundaries, where your sense of purpose and 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡 becomes deeply 𝐞𝐧𝐭𝐚𝐧𝐠𝐥𝐞𝐝 with the well-being of your partner, often to the 𝐝𝐞𝐭𝐫𝐢𝐦𝐞𝐧𝐭 of your own 𝐡𝐞𝐚𝐥𝐭𝐡, autonomy, and sometimes even 𝐬𝐞𝐥𝐟-𝐫𝐞𝐬𝐩𝐞𝐜𝐭. Simply put, interdependence is about 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 and 𝐚𝐩𝐚𝐫𝐭, it’s about promoting personal 𝐠𝐫𝐨𝐰𝐭𝐡🌱, and 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 each other’s independence. Codependence, on the other hand, is about needing each other or your spouse needing you to such an extent that it hinders your 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 🌱and independence, often leading to an 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 dynamic in the marriage. One always wins while the other loses. Recognizing the difference can help you build a more healthy and successful marriage. By the way if you are struggling in your Christian marriage, frustrated 😣, stuck and unhappy 🙁, what if you can find peace again? Book a call 📱 with us to learn how you can transform your life and build a better marriage. Link 🔗 is in our bio. 🎥: @jayshetty #knoteasilybroken

Girl, what?! Let’s do things differently👇🏼 Those codependent patterns are going to wreck your relationship. You can unlearn the patterns that make love feel confusing or heavy. ✨ Rooted Relationships includes: 🌿 8 weeks of live group coaching 🌿 Somatic tools to regulate your nervous system and stay grounded in connection 🌿 Deep dives into attachment, communication, codependency, and boundaries 🌿 A supportive sisterhood to hold you through the work 🌿 A bonus 1-hour intimacy workshop (bring your partner!) 🌿 Personalized guidance, powerful shifts, lasting change 💛 Head to my profile to secure your spot! Registration closes May 12th #nervoussystemregulation #somatichealing #marriage #relationships #peoplepleasing #codependency #fyp #groupcoaching

A relationship breakdown doesn’t happen overnight— it’s a slow disconnect where emotional intimacy quietly fades. If you’ve been feeling “off” but can’t pinpoint why, here are 10 signs you may be experiencing: 1️⃣ You live like roommates, not partners. There’s no teamwork, shared goals, or emotional connection- just coexisting. 2️⃣ Communication has stopped. Conversations feel surface-level, limited to logistics like bills or schedules, with no deeper connection. 3️⃣ Physical intimacy is nonexistent. There’s little to no affection, whether it’s holding hands, hugging, or spending quality time together. 4️⃣ You feel lonelier with them than when you’re alone. Emotional distance can feel even heavier when you’re sharing space with someone. 5️⃣ There’s no conflict but also no connection. Lack of arguments doesn’t mean things are fine; it can mean you’ve stopped engaging altogether. 6️⃣ You’re no longer a priority. Your partner doesn’t invest time or energy in you or your relationship. 7️⃣ You avoid spending time together. You find excuses to be busy or away from home. 8️⃣ You daydream about a different life. You fantasize about being single or with someone else. 9️⃣ You feel stuck or resigned. You’ve accepted unhappiness as your new normal. 🔟 You’ve lost respect for each other. Small irritations have grown into contempt. Ready to transform your relationship before it’s too late? Comment "TRANSFORM" below to access my mini course ‘ stop silent divorce’ #relationship #relationships #marriage #dating #relationshipadvice #relationshiptips #couplestok #couplegoals #relationships #healing #psychologisttips #relationshipadvice #breakups #datingadvice #datingtips #relationships #relationshiptruths #infidelity #cheating #boyfriend #girlfriend #couplegoals #relationshiptips #relationshipadvice #communication #ConflictResolution #couplegoals #couple

🚩‘I want to make you happy’ 🚩 It sounds sweet, right? but when we prioritize someone else’s happiness over our own emotional boundaries, we fall into the trap of codependence. The desire to ‘save’ or ‘fix’ can mask a deeper wound within ourselves. True love isn’t about sacrificing your peace for another person’s happiness— it’s about both people growing, healing, and supporting each other’s journey without losing themselves in the process. The modern concept of love has been contorted by media, portraying DEPENDENCY AS LOVE❤️‍🩹 But that’s just wounded people seeking validation through others, and we’ve all been there. I’ve been there, time and time again. It’s why I know this pattern well, but NONE OF US HAVE TO STAY IN THESE DYNAMICS, ❤️‍🩹🌿🧠 Ready to break the pattern and rewrite your narrative? Join me in my group coaching program where we dig deep, heal wounds, and step into power. Your next level is waiting. Comment or DM ‘REDIVINE’ to learn more ❤️‍🩹 #codependency #toxicrelationships #dating #codependent #codependentnomore

You have the power! 💥 To change your "codependent" relationship patterns, that is. 💖 Sound impossible? It's not. Personally, I take action to eliminate the word "co-dependent" from my life and my practice. The thing I know now is that the behaviors I acted in for so many years of my life that I used to call "co-dependent" actually make sense and came from an anxious attachment system I created from abandonment from my mother at birth. It makes sense. Now, here is the part that feels hard to swallow. It is up to me to retrain my nervous system and attachment system to feel safe to behave differently in my relationships. My practice is built on my lived experiences of choosing to get curious about all of my behaviors and patterns and create new ones that feel better to me as a conscious sober woman committed to changing the world. Being my word, being my practices, being vulnerable helped me feel less anxious and therefore heal my patterns of "co-dependence" When will NOW be the time you choose to create safety to trust that you can build healthier relationships... with your loved ones, and with yourself. You get to choose. Join the free #bridgetotrust community by visiting the link in my bio @thriveinrecoverywithamy and let's get you feeling safe to trust yourself, your loved ones, and truly believing you deserve a better life. #codependent #relationships #recoveringnarcissist #alanon #spouseofanaddict #soberliving #soberlife #soberrelationships #wellbeing #love #settingboundaries #healthyrelationships #healing #power

***Follow @connectwithkelley for information on healing your relationship with yourself or others. ✅click the link in my bio for my course: strong boundaries strong relationships : healing codependent patterns #boundaries #sittingwithdiscomfort #emotionalwellness #emotionalhealing #selfcare #lcsw #followyournola #settingboundaries #nolahealth #codependencyrecovery #sobermom #neworleanstherapist #nolatherapist #relationshipgoals #selftalk #wisewords #selftalkmatters #innerpeace #findpeace #findpeacewithin #mindbodyspirit #codependentnomore #codependency #addictionrecovery #soberliving #unlearnandrelearn #peoplepleaser #peoplepleasing #codependentnomore #selfcarematters #unlearnandrelearn #therapysession

The most important things to know + practice if you’re healing from codependency patterns is: 1. Boundary setting (even when you feel guilty) 2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues. 3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers