#Dancing Progress

So proud of this little one’s growth 🥹❤️ #aodancetraining

A little sweetness for your feed this Sunday 🥰 This young dancer just turned 7 a few weeks ago and will be competing for the first time this season!! So excited to watch how much you grow during your first year as an NZ company dancer Charlotte ❤️

1% Talent and 100%…… #hardworkpaysoff #dancer #dancing #practice #progress #jcbdanceworks #taylorswiftlifeofashowgirl #fateofophelia

Then ➡️ Now: Mattie’s press handstand glow-up! 💪✨ From those first wobbly attempts to graceful flow—this girl’s hard work and passion shine through. So proud of how far she’s come! ❤️ Dancers- what skills are you working on for this season? @ladancedesigns #ladancedesigns #dancelife #AcroGoals #PressHandstand #DanceJourney #HardWorkPaysOff #acro #acrobatics #thenandnow

Rds dance studio mbnr 8309194076

HAPPY SATURDAY ☀️✨ The sun is out and this little pocket rocket was working super hard in her private lesson this morning 💫💫💫 Lots to work on… but 7 Years Old !!!!!!! Marmite for breakfast 🔥 (might try it🤣) Proud of you little one @matilda_belle17 💫💫💫

progress > perfection 🫶🏼 ✨ @fivedancewear @five.the.label • • • @purerhythmdanceco #dancing #reels #dance #practice #progress #fyp #summer #hardwork #dancersofinstagram

JUNIOR ADELAIDE PRODIGY Session 3 Recap 🌟 Truly some of the most hard working little poppets!!👏🏼☺️ The focus and determination these kiddos bring to our sessions is remarkable, and the progress they have achieved already certainly shows for that 🤩 DANCERS: @miadoan.dancer @alyssa.jade.dance @aveerajoshna @grow.free.wildflowers @ohpeachydays @sturdy_sisters @ava__caligirl @lilianaribas @rachfarms @brookepackham @isla_g_dance 📍 @empiredancestudiosa . . . . . . . . . . . #dancetechnique #dancetraining #flexibilitytraining #strongdancers #dancecoach #flexibilityexercises #elitedance #tinydancer #timybutmighty #dancefitness #stretchandstrength #dancersdownunder #danceflexibility

Get more defined arches⭐️ For the best results - do it every day #balletfeet #higharches #ballerinashoes #dancetips #footstrength #hyperextension

Every session = more control, more confidence 🌀 Today I pushed into new variations — not the cleanest yet, but I can feel the flow, the balance, and the moments where things could break… but didn’t Each rep builds trust in my body — and that’s the real progress 🌱 #powermoves#movementculture#airflare#handstand#balance

My 5 month Eagle Progress with Changseop @body.artist_._ 🦅 From Feb → May, I saw a lot of improvement thanks to working with @body.artist_._ . We've been working on a lot of mobility drills & went over muscle engagements in detail. From May → Jul, I was hoping to make that leg straight but the progress wasn’t huge. More like maintaining, since I had so many projects going on and couldn’t stay consistent with eagle training. But I still met online with Changseop bi-weekly & was able to maintain my progreas I had from May. But here’s the thing. Progress isn’t always linear. Sometimes it’s big jumps, sometimes it’s about just holding on to what you’ve built. And honestly, that’s just as valuable🙂‍↕️. For the rest of the year, I’m going to try to get back to my mobility training more consistently and make that eagle STRAIGHT! Huge thanks to @body.artist_._ for constantly researching movement with me, listening, and helping me figure out how to overcome these little roadblocks. I'm learning so much from you & couldn’t have done it without your guidance. 🙏🏻 #pdeagle #pduprighteagle #clairebearpolerina #poledancer

How many of them can you do? 👀🇳🇬 . . Look at my girl @aga.fojut making crazy progres !! 💥 . . @djykmule_ . #fyp #viral #dance #legwork #new #djykmule