#Face Pull Assis

Si tu veux exploser le haut de ton dos alors je te conseille de faire le Face Pull assis, c’est tout simplement plus stable et plus efficace. S’asseoir par terre au face pull t’empêche de tricher et stabilise complètement ton bassin, donc tu tires uniquement avec le haut du corps. Ça place aussi la poulie dans le bon axe du visage, ce qui améliore l’angle, la tension et l’activation des deltoïdes arrière. @gymshark BF jusqu’à -50% +10% code BOURR10 🦈 🏷 prozis avec le code « BOURR » Utilise mon lien direct en bio ✊🏼 #musculation #fitnesspark #gymbro #gomuscu #fitfam #gym #workout #workoutroutine #workoutprogram #training #gymrat #fitnessjourney #pump #entrainement #armsworkout #collaboration #arms #gymfacts #protein #shoulders #backday

🤦🏽‍♂️Marre d’avoir les épaules en avant ? Le face-pull assis au sol est l’arme secrète pour rééquilibrer ta posture. En tirant plus propre, tu actives à fond les deltoïdes postérieurs et les rotateurs externes — deux zones clés pour la stabilité et la santé de l’épaule. Place-le en activation en début de séance, ou en renforcement correctif en fin : tu sentiras vite la différence. - - - #facepull #épaulepostérieure #stabilité #prévention #coach #gym #fitness #astuce #tutorial #motivation

Le meilleur exercice ‼️ Pour ton arrière d’épaule et tes trapèzes le face pull est excellent, tu peux le faire avec un poulie en bas ou en hauteur et donc être assis pour plus de stabilité🔥 Complet, simple et efficace fonce ✅ . . . @alix_frc #fitnesspark #exercice #gymtok #epaule #conseil

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥

Face pulls can be awesome, but a lot of beginners set them up in a way that makes them harder to load effectively. If you’re balancing the whole time & the weight is pulling you forward, your rear delts & upper back never get the tension they need to actually grow. More stability = more load. More load = more growth. We’ll train balance & core strength with other movements. On face pulls? Stop fighting for balance & start loading the target muscles properly to get most out of every rep 💪🏼

Face pull à la corde à la poulie 🔥 Un exercice pour renforcer les trapèzes. #musculationfemme #fitnessmotivation #facepull #trapèzes #dos

Exercise 01 : Seated Face Pull Form and Function Series by Coach Mesh to guide your form and help you train smarter! ——————————————————————————————— ZenBodii isn’t just a fitness program, it’s your fresh start. If you’ve struggled to lose weight, rebounded after every attempt, or just feel lost in the process, we got you. Our January 2026 Batch is officially open & already half booked! Let’s make this the chapter where you finally win. 💪 Sustainable results 💪 Professional guidance 💪 Supportive community 🎁 And this round, our best transformation wins TWO tickets to Japan 🇯🇵 DM or WhatsApp us before registration closes end of November! #seatedfacepull #backtraining

🔸FACE PULLS🔸 ❓which version do you prefer ❓ A mega exercise for the upper back and back shoulders! Depending on the execution, focus may shift…. 🔸BACK FOCUS🔸 If you Grab the rope from the bottom and pull it outward towards the forehand, it will increase external rotation in the shoulder joint. This will mainly demand the outer rotators! ❗️Vert important for a healthy shoulder joint. 🔸FOCUS SHOULDER Grab the rope from above and pull it towards your chin to maximise the spread and contraction of the shoulder blades. ❗️This can help you train an upright posture or prevent a rounded back. Don’t forget to leave a SAVE❤️ & COMMENT so I know what content you like. 👍🏻 📍Tag a friend for whom this will be helpful.✅ Follow @ akashvikram_ for daily motivation, gym & fitness tips. 🚨🚨 If you need any assistance on your fitness journey DM 👉🏼 GAINS 👈🏼 for meal plans 🥬 & 1:1 coaching. #fitness #homeworkout #facepulls #facepull #viralpost #wellness #shoulderworkout #shoulderexercises #shoulderexercises #backworkout #backexercises #backexercises #bodybuilding #health #viral #indore #fitindia #explorepage #explore

How to do Face Pull 🟢Starting Position Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your palms face the floor. Take a few steps back until the cable is under tension when your arms are fully extended in front of your face, with the elbows pointing outward. Place your feet parallel and keep your knees slightly bent to create a stable stance. Make sure your head stays aligned with your spine and your torso is tall and upright. All reps start from this position. 🟢Backward Movement First, retract your shoulder blades without bending your elbows. Then horizontally abduct the shoulders and bend your elbows to pull the rope toward your face. Once your upper arms line up with the frontal plane of the shoulders, externally rotate your arms and continue pulling until the center of the rope comes close to your face. 🟢Forward Movement Let your upper arms internally rotate, your elbows extend, your shoulders horizontally adduct, and your shoulder blades protract to return to the starting position. Keep your head, torso, and whole body steady throughout the movement. At the end of the set, step forward to gently return the weight stack to rest. 📚 Source: NSCA Resistance Training Technique Manual #fitness #personaltrainer #facepull #tutorial #lafitness

📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥 • 🧨 Pro Tip - If you can’t get down on the ground, pull a bench or a box over to sit on. You’ll still be able to get in a solid angle! 💪🏽 • ⭐️ INSTEAD OF THIS… (Standing Face Pulls) ꫂ ၴႅၴ This is the OG! 💪🏽 ꫂ ၴႅၴ If you do this variation, make sure to use a STAGGERED stance! 💯 ꫂ ၴႅၴ A staggered stance compared to your feet being equal will provide MORE stability and balance. 💯 ꫂ ၴႅၴ It’s very easy to use momentum to pull the cable back during this variation. 💯 ꫂ ၴႅၴ Your depth/range of motion also isn’t going to be as big with this variation because of the angle you’re pulling. Your elbows can only go so far back, and they’ll stop you before you get super deep. 💯 ꫂ ၴႅၴ If you use this variation, make sure to let your lats stretch out in front of you before starting another rep. 💯 ꫂ ၴႅၴ Also make sure to SQUEEZE your back at the top of each rep. 💯 • ⭐️ DO THIS… (Seated Face Pulls) ꫂ ၴႅၴ At this angle, the depth/range of motion is bigger. 💯 ꫂ ၴႅၴ Being seated on the ground, gives you a lot more stability, which is why you can pull a lot more weight. 💯 ꫂ ၴႅၴ If I want to lean back a little more, I prop my feet up on the cable machine itself. But keeping your feet flat on the ground is also a great variation. 💯 ꫂ ၴႅၴ This variation takes momentum out of the equation and forces you to use PURE back strength to pull the rope. 💪🏽 ꫂ ၴႅၴ Don’t forget to SQUEEZE your back with each rep when you pull the rope down. 💯 ꫂ ၴႅၴ Also allow your lats to stretch out at the top of the movement before starting the next rep. 💯 ꫂ ၴႅၴ Pulling more weight with this one simple tip is an absolute game changer! 💪🏽 • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #shoulders #uprightrows

Face pulls >>> #backexercises #facepulls #backday #backdayworkout #gymgirl #gymmotivation ##gymlife #fyp #explore #foryou

⁨ ⁨ ⁨ تحلیل و بررسی حرکت Face Pull (فیس پول سیم‌کش) عضله هدف: دلتوئید خلفی عضلات کمکی: ذوزنقه میانی، رومبوئید، روتاتورکاف نکات مهم اجرا تو این حرکت فیس پول سیم کش چیه ؟ شروع حرکت با جمع کردن کتف ها باید باشه و بعد دست رو نزدیک صورت بیارید، اما اشتباه رایج اینه که اول ارنج رو خم میکنید و اینجوری فشار اصلی میوفته رو ساعد و جلو بازو نکته تمپو : وقتی سیم کش رو نزدیک صورت میکنید( قسمت‌ مثبت حرکت) باید انفجاری و با سرعت باشه، وقتی سیم کش رسید به صورت باید یه مکث کوچیک کنید، وقتی سیم کش رو برمیگردونید به سمت دستگاه ( قسمت منفی حرکت ( اجرا حرکت باید اهسته باشه . چه کسایی ممکنه براشون خطرناک باشه ؟ افراد با درد شانه یا آسیب روتاتورکا . Cr : arielyu_fit #facepull #reardelts #shoulderworkout #gymtraining #fitnesstips #بدنسازی #تمرین_شانه #پشت_شانه #فرم_صحیح #فیس_پول_سیمکش #فیس_پول⁩⁩⁩