#Face Pulls Back

Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness

I’ve got a bone to pick with every influencer out there right now teaching others face pulls like this. It’s almost like they have no idea what this exercise trains 🤦🏼‍♀️ Face pulls are a shoulder health and upper-back exercise that target the rear delts, external rotators, and mid traps. Done properly, they train the muscles that stabilise your shoulders, improve posture, and balance out all the pressing most people do. But when you turn them into a heavy cable row with the elbows tucked down, shoulders rounded forward and the scapula winging, you not only lose the point of the exercise, you reinforce the exact shoulder pattern this movement is supposed to fix. Let me deinfluence you by hitting the 👉 FOLLOW.

Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts, sculpted back - #facepulls #back #backworkouts #cableworkout #sculptedback

Tighten up your back with these 3 cable exercises - Save and Send to your besties 👯‍♀️ The best thing you can do for your back, is build it! Train with my methods on WeRise App 👉 Iink in BIO for our BIGGEST SaIe EVER 🎉 1. Face pulls - 12 reps x4 sets. Targets the upper part of your back and back of the shoulders. I allow for a stretch at the top, then I lower the shoulders and pull with the center of the handles (or rope) aligned with my neck. This way I avoid targeting my traps. Hold the pull for 2 seconds then slowly release to the original position. 2. Narrow grip rows - 12 reps x 4 sets. Targets the middle of the back primarily. Again think of stretching your back as your arms are out long, then lowering your shoulders, engaging the back then pulling with your arms closer to your torso. Hold the squeeze for 2 seconds then slowly release to the original starting position. 3. Straight arm lat pulls - 12 reps x 4 sets. Targets the sides of your back, aka your lats. Allow for the stretch at the top, lower your shoulders, engage your lats (sides of your back) then pull maintaining a very slight bend at the elbows. Shine your chest forward, hold at the bottom for 2 secs then release slowly to the original starting position.

Do these 3 Cable exercises for a Stronger Back 💪🏼 Ad New @oneractive Toasted Red is the perfect Christmassy Red ❤️ Day 4 of our 12 Days of Gains 💪🏼 1) Cable Half Kneeling Face Pulls - Aim for 12-15 reps per arm for 3-4 sets 2) Cable Single Arm Crossover Pulldowns - Aim for 8-12 reps per arm for 2-4 sets 3) Cable Single Arm Pulldowns - Aim for 8-12 reps per arm for 2-4 sets Code: HAYLEY5 for 5% off @oneractive - New Colours are launching on the 12th of December 😍 #backday #backworkout #upperbodyworkout #weighttrainingforwomen #oneractive

face pulls>>>>> my fave addition to back/shoulder days✌🏼 @cruzgyms #gyms #cruzgyms #cruz #facepulls #gymgirls

Hourglass Back Workout – 1 Rope Only ⏳🔥 Build a strong, sculpted silhouette with one piece of equipment! 🔥 Use these 3 rope angles to train your full back for maximum results: The Ultimate Cable Rope Back Circuit: 1️⃣ High Rope Face Pulls – Target upper back 2️⃣ Mid Rope Rows – Shape the middle back 3️⃣ Low Rope Rows – Target lower lats 3 angles. 1 rope. Total back transformation ✨ Save for your next pull day / back day & tag your gym bestie 💪 Poonam 🫶🫶🫶 #backday #backworkout #cableworkout #womensfitness #gymreels

One of the most misused movements in the gym… Face pulls are meant to build your upper back and support shoulder stability, but small setup mistakes shift the tension away from where it should be. If these cues are missed, the movement feels off, with no real burn, no clear contraction …. just going through the motion • Grip position Palms down → pulls into arms Thumbs up → cleaner alignment • Pull height Chest level → turns into a row Face/ear level → keeps the intent • Rope position Pulling apart → loses tension Keeping it close → better control Get these right and the difference is immediate. . . . #gymtips #gymform #upperback #gymgrind

KNOW THE DIFFERENCE 👀 Face pulls vs lat pushdowns Face pulls HIGH = rear delts + upper back Face pulls LOW = rear delts + mid traps (more upper back thickness) Lat pushdowns = lats + back width (that V shape) But here’s where it actually matters 👇 Face pulls = 👉 elbows high, pulling towards your face 👉 you’re opening the chest + squeezing your shoulder blades back 👉 think posture, stability, shoulder health Lat pushdowns = 👉 arms mostly straight, pulling down to your hips 👉 focus is coming from your armpits, not your arms 👉 think lengthening and shortening the lats This is what builds width and gives that snatched upper body shape Save this for your next upper body session x

Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train💪 Here are 3 powerful variations you need in your workouts👇 👉Pull Toward Shoulders 🎯Rear delts (Primary) 🎯Mid traps 🎯Rhomboids 💪Perfect for balanced shoulders, posture & upper-back strength 👉Pull Toward Face 🎯Rear delts (Strong Activation) 🎯Rotator cuff muscles 🎯Mid & lower traps Great for shoulder health, stability & injury prevention✅ 👉Pull Above Head 🎯Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) Shoulder stabilizers ⬆️Improves overhead strength, control & athletic performance💪 Bonus Tip: Pull with your elbows, not your hands Keep your chest up shoulders down and control every rep Save this reel so you know EXACTLY which face pull variation to use in your next workout . . 🌼Follow @fitwith_jyoti08 for more workout 💪 #gym #gymgirl #backworkout #exercise #fitness @savana

💪 Spell it out with me! 💪 Introducing the IYW Upper Body Workout – the fitness version of the YMCA 🤣 ✅ I: Lift your way to toned shoulders ✅ Y: Raise the bar for your traps ✅ W: Sculpt that back ... and finish it off with Face Pulls for the ultimate pump! TAG a pal/s to try this with Do this workout in ‘drop sets’ to feel an extra burn. 🔥 Start with 10 reps of each exercise in a round. For the next round do 8 of each, then 6 of each, 4 then 2. You got this! #upperbodyworkout #gym #trainwithme #womenwholift #gymroutine

Never skipping face pulls for a defined back #backday #facepulls #gym #gymgirl #backworkout