#Protein Powder Waffles Recipe

real food + high protein waffles these protein-powder free waffles honestly feel like such a cheat code? they’re fluffy, delicious, and super easy to make. with 27 grams of protein and 4 grams of fiber per waffle, you really win the morning Healthy Protein Waffles Makes 3 full belgian style waffles Ingredients 1 1/2 c oats 1 c liquid egg whites 1 c greek yogurt 1 tsp baking powder 1 1/2 tsp vanilla extract 1 tsp cinnamon Instructions 1. 1. Blend all the ingredients in a blender until smooth. For best results, allow the batter to rest for a few minutes before cooking (this helps the oats absorb the liquid better), and mix the batter between each waffle. 2. Make in a waffle maker like usual! I love to double the recipe for meal prep and reheat in the toaster! whole food recipes, high protein recipes, healthy recipes, protein waffles, high protein breakfast ideas, whole food breakfast ideas, healthy breakfast ideas

Easy 4 Ingredient High Protein Waffle Recipe Ingredients: 1 egg 1 scoop vanilla protein powder 1/4 tsp baking powder 1 tbsp of almond milk or water Instructions 1. Mix all ingredients together until smooth 2. Pour into your waffle maker and enjoy! Nutrition facts per serving: Calories: 202 Protein: 31g Carbs: 2.1g Fat: 7.7g #healthyrecipes #highprotein #weightloss #fatloss #waffles

Time to pull out that waffle 🧇 maker and make the easiest homemade waffles with ingredients I bet you already have in your pantry and fridge! How to make it 👇🏻 First mix your dry ingredients… 2 cups flour 4 tsp baking powder 1 tsp salt 2 TBSP sugar Whisk to combine Then mix wet ingredients separate 2 eggs (beaten) 1 tsp vanilla 1/4 cup maple syrup (or regular syrup) 1/3 cup melted butter 1 1/2 cups warm milk Whisk to combine Combine wet ingredients into the dry ingredients Plug in your waffle iron to get hot and spray with cooking spray. Pour in your batter and cook until done to your liking. Top with your favorite toppings! Topping options: Chocolate chips (kiddo favorite!) Peanut butter and banana Strawberry and whipped cream What toppings are you putting on your waffle? Let me know in the comments! This recipe is easy and a good replacement for the standard box waffle mix! Plus if you have extras, just store in your fridge or freezer and heat up in the mornings before school! Call this kiddo meal prep! #breakfast #easybreakfast #waffle #weekendbreakfast

Protein Power Waffles 🧇 ( or pancakes 🥞) at 21g of Protein per serving, save for later 🏷️ ⬇️ Recipe makes 6️⃣ servings = one serving is 21g protein) 📝 IF you added yogurt or nut butter topping you can increase protein 😉 without adding protein powder 📝 if you don’t have a waffle maker, you could blend them up and just pour them as pancakes 🥞 into a pan 1️⃣ 6 eggs 🥚 2️⃣ 2 cups cottage cheese ( you can use a yogurt swap here if you don’t use cottage cheese. I would choose a high protein yogurt like @siggisdairy or choose a plantbased yogurt alternative that works for you 😊) 3️⃣ 2 cups rolled oats ( I used gluten free oats from @onedegreeorganics ) 4️⃣ 1 tsp vanilla 5️⃣ Pinch of sea salt 🧂 (I used grey @celticseasalt ) How to make 🥣: 1️⃣ Blend everything in a blender or food processor till smooth. 2️⃣ Then store your mix in a sealed container for 2-4 days in the fridge OR make your waffles 🧇 or pancakes 🥞 the way you like too and freeze 🥶 them in a sealed bag or container for 3 months 👏 🤓 This is such a great way to have frozen waffles you can pop in the toaster & serve fast 💨 in the mornings that you can easily make yourself with more protein. ‼️ AND it saves you money 💰 from buying frozen waffles from store 🏬 with only 5 ingredients 👏 You can make them YOUR way 👉 with gluten free oats & plant based yogurt for those looking for alternatives that don’t cost 💲 you a ton for speciality products 🫶 💬 “GUIDE” if you wanna link to the high protein hormone guide! 120 high protein recipes + so much more for only $19.99. Instant download 📥 💬 “FGI8” if you want to join the 8 Week Challenge that starts Sep 16th 📆 with done for you meals full of food easy hormone & metabolic loving recipes! Xo, Jo . . #highproteinrecipes #highproteinnopowder #blenderwaffle #blenderpancakes #freezerwafflesforlater #hormonenutrition #hormonenutritionist #holisitcnutrition #highproteinseries #8weekchallenge #8weekprogram #perimenopausenutrition #perimenopauseweightloss #5ingredients

Easy Waffle recipe Ingredients: 1 1/3 cup Self raising flour 2 tbsp sugar 1 tspn baking powder 1 egg 2 tspn vanilla essence 1 cup milk Method : 1. Mix dry Ingredients 2. Mix egg and vanilla essence, then add to dry ingredients. 3. Add the milk in 3 phases. 4. Grease the Waffle maker with spray and cook. 5. Ensure the plates are hot belt adding the batter. Makes 8 mini waffles #waffles

No joke! 😂 You all know how much I LOVE my mini waffle maker for whipping up protein waffles, but have you ever thought of using it for a quick and delicious lunch? This recipe is so simple and crazy satisfying. Just mix up these four ingredients, cook in your waffle maker until crispy, and BOOM—you’ve got a high-protein lunch ready in minutes! Ingredients: • 6oz canned chicken breast • 1 egg • 1/8 cup shredded cheese (your favorite kind!) • Taco sauce (to taste) Directions: 1️⃣ Combine all the ingredients in a bowl and mix well. 2️⃣ Scoop the mixture onto your preheated mini waffle maker. Makes 2-3 3️⃣ Cook until golden brown and crispy (approx. 3-5 minutes). 4️⃣ Enjoy your protein-packed waffles with a side of veggies, guac, or extra taco sauce! Don’t forget to SAVE this one and add it to your meal rotation. It’s perfect for busy days when you need quick protein—because, babes, we gotta fuel those goals! 💪 Who’s trying this ASAP?! #proteinpacked #easylunchideas #quickrecipes #highproteinmeals #lunchgoals #mealprepideas #fitnessfood #proteinwaffles #easymeals #fitmomlife #strongmom #macrofriendly #simplecooking #healthyeatingtips #balancednutrition

𝟐 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐖𝐀𝐅𝐅𝐋𝐄𝐒 𝟏𝟓𝟐 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒/ 𝟐𝟕 𝐆 𝐏𝐑𝐎𝐓𝐄𝐈𝐍/ 𝟒 𝐆𝐑𝐀𝐌𝐒 𝐂𝐀𝐑𝐁𝐒/ 𝟒 𝐆 𝐅𝐀𝐓 You guys!! I can’t get enough of these protein waffles! 152 calories and 27 grams of protein. It makes it SO easy to stick to a low calorie/high protein diet!! My classic protein waffle recipe is just two ingredients: *protein powder + *liquid egg whites. BUT, I’m transitioning protein powders, and my original recipe just isn’t working the same. The protein powder I’m currently obsessed with is UMP by @beverlyinternational . Not only is the texture SO smooth, but it’s sweetened with sucralose, and I don’t think I like stevia sweetened protein powders any more. It’s like they are getting worse. Can anyone else relate???? So, this video shows how the SAME recipe has very different results, depending on your brand of protein powder. But at the end of the day, just try different amounts of liquid egg whites until you have the consistency you want for a waffle batter. 𝑭𝒐𝒓 𝒕𝒉𝒊𝒔, 𝑰 𝒖𝒔𝒆𝒅: 1 𝒔𝒄𝒐𝒐𝒑 𝑼𝑴𝑷 𝒑𝒓𝒐𝒕𝒆𝒊𝒏 𝒑𝒐𝒘𝒅𝒆𝒓 4 𝒕𝒂𝒃𝒍𝒆𝒔𝒑𝒐𝒐𝒏𝒔 𝒍𝒊𝒒𝒖𝒊𝒅 𝒆𝒈𝒈 𝒘𝒉𝒊𝒕𝒆𝒔. That’s it!! Then, I topped with Sugar free Mrs. Butterworth syrup. 🐝 𝐔𝐏𝐃𝐀𝐓𝐄𝐒 🍓: I’m 12 lbs down in 75 days, and I’ve been able to do it on higher calories than I ever thought possible. I know I’m keeping more muscle this time around. I’m also being more patient!! Being on a SMALLER deficiet takes longer to lose weight. Normally, I wouldn’t be patient enough, so I’d cut calories further and further until I was at 1200 and THEN I’d start seeing progress. BUT- because I wasn’t going for most POUNDS lost, I have been incredibly patient AND consistent!! It’s shocking to me that I’m down 12 lbs, because I haven’t felt deprived at all. 25 more days to go and I’ll take some “after” measurements for this 100 day recomp. #proteinrecipes #highprotein #lowcalorie #caloriecounting #100dayrecomp #recipe #waffles

High Protein Waffles 👌 . The whole fam can enjoy this one! They freeze well and can just be popped into the toaster for a quick way to get some protein in the morning. Ingredients: 2 heaping spoonfuls of plain Greek yogurt 1 egg 3 TBSP self raising flour How to make: Mix all the ingredients together. Preheat mini waffle maker & spray. Pour the batter in the waffle maker. Cook 3-5 min. Makes 3-4 waffles! Tag me if you try it!! ❤️ And for more easy recipes check out my toddler recipe Ebook. Comment “link” and I’ll send it to your DM’s. #proteinwaffles #proteinbreakfast #highproteinmeals #highproteinwaffles #kidsbreakfastideas #toddlerbreakfast #toddlerbreakfastideas

High-protein waffles that are crispy, low cal, and taste amazing Here’s the recipe I’ve been running nonstop — macro-friendly, simple ingredients, and perfect for breakfast or post-workout 👇 Recipe: – 70g Kodiak Cakes Protein Waffle Mix – 1 scoop protein powder (I used Ekkovision White Chocolate Peanut Butter) – Zero calorie sweetener to taste – 150g fat-free milk → Mix it up, pour into a preheated waffle iron, cook until golden brown → Serve with sugar-free syrup and enjoy Macros: ~430 calories | 52g protein, 43g Carbs, 4.3g fat #diet #ProteinWaffles #HighProteinMeals #LowCalorieRecipes #MacroFriendly HealthyBreakfast #CuttingMeals #FitnessRecipes #GymTok #FatLossFood

High Protein Waffle 🧇 #mealprep #highprotein #proteinwaffle #gymlife #waffle • • Calories & Macros 📊 Per Meal : 387 Cal 38g P | 38g C | 10g F ----------------------- Recipe : For 4 Serving Whey Protein : 4 scoop Greeks Yoghurt: 200gr Baking Powder : 12gr Oats : 160gr Eggs : 4 eggs Butter : 10gr

💫Follow @holistic_momlife for healthy wellness recipes for you & the whole family 💃I lost 50 lbs with my recipes without sacrificing anything, sharing so you can feel your best too Single Waffle: •1 egg •2 egg whites •1/3 cup 0% plain greek yogurt •2 tbsp oat flour •1 tbsp almond flour •1/2 tsp vanilla •1/2 tsp baking powder •sprinkle of sea salt Mix, cook & enjoy 🤍 Calories: 247 Protein: 25g . . #highprotein #lowcalorie #healthyrecipes #fitnessrecipes #highproteinrecipes #healthyrecipe #proteintreats #fitnessfood #fitnessfoods #weightlossrecipes #balancedliving #fitfoodie #fitmoms #wholefood #proteinwaffle

Protein Waffle💪🏼🧇🔥 A protein waffle that actually tastes good and takes less than 10 minutes to make! SAVE THIS for meal prep or breakfast on the weekends… trust me. 1. Mix 70g AP flour with 60g vanilla protein, 15g 0-cal sweetener of choice, 2 tsp baking powder, 1 tsp baking soda 2. Once evenly combined, mix in 260g non-fat Greek yogurt and 2 whole eggs. Slowly mix in 30-40g of skim milk until you reach your desired consistency 3. Spray waffle maker with non stick and cook in even batches until fully cooked through - my waffle maker made 3 waffles 4. Enjoy with sugar free maple syrup and optional fat free whipped cream🤤 Entire recipe: 787 CAL | 92P | 14F 68C Each waffle: 262 CAL | 31P | 4.5F | 22.5C