#Stabilizes

Ever hear someone say, “engage your core” and wonder what that even means? This is it!! Your deep core (transverse abdominis) works like a natural corset that stabilizes your spine and keeps your waistline tight. The problem? Most people never activate it because they breathe into their belly or hold their breath during workouts. When you exhale and pull your belly button in, your diaphragm lifts and your deep core contracts - that’s the “core engagement” everyone talks about. Proper diaphragmatic breathing (breathing into your ribs, not just your stomach) makes your abs actually work, instead of just tensing your surface muscles. 💡 Science-backed benefits of breathing correctly during core work: ✨Boosts intra-abdominal pressure → better spine support ✨Reduces lower back pain ✨Improves posture, lifting performance, and even running #girlswholift #gymgirl #gymrat #tonedabs #strongcore #coreworkout #abworkout

Here’s why a tucked pelvis actually works AGAINST deep core strengthening: a) Your glutes and superficial abs become clenched and tense, making it hard to fire up the deep core stabilizers. b) It shortens the front line of your body. c) It restricts your diaphragm’s movement, making it harder to use your breath to support true core and abdominal activation. d) It feels like your core is working because of the gripping — but that effort isn’t sustainable, functional, or effective in the long run. And here’s why I prefer you in a neutral pelvis during my @bthemethod workouts: a) The opposite of all of the above. So… have you been working out in neutral or in a tuck? Let’s chat in the comments. #pilates #neutralspine #deepcore #absworkout #workouttips

You pelvic floor & core NEEDS this exercise! Every woman should know this, not just postpartum. 5 key roles of the pelvic floor muscles: 1. Organ support: it supports the bladder, uterus, rectum and abdominal organs. 2. Stability: one of the four muscles making up our inner core that stabilizes our pelvis & lower back 3. Sphincteric function: the muscles which control our urine coming out, as well as rectum and gas! 4. Sexual function & pleasure: plays major role in orgasm & painless intercourse. 5. Circulation: acts as a pump to pump blood back up towards the heart. Remember to save for later and share so more women can benefit from this practice. For more classes check out my app, just shared a new pelvic floor workout! or try my 12 week program link in my stan store in my bio ❣️ Also, remember I’m just one DM away if you have any questions I always answer to everyone. Shorts by @by.billie #postpartumworkout #postpartumhealing #pelvicfloorexercises #womenshealthcoach #pelvicfloorhealth #yogareels #sexualwellbeing

Part 1 - June 11th. I woke up just knowing this would be the last day of my pregnancy. we spent the day at home, outside with the whole family. my parents were here to take care of Collin and Ari when it was time for us to go to the hospital. I told everyone I had a feeling this was the day. the day passed by and we all went to bed. I think I had been asleep for about 20 minutes before I woke up feeling a strong contraction. we checked in at the hospital at 2.17am 12th on June. they monitored me. my contractions weren’t that close together, but they were long and intense. as soon as the midwife said, “It’s hard to say if this is it or not”, I said; “I’m not leaving.” we asked the midwife for a membrane sweep to help induce labor. and she did. at 3.30am, we were moved to another room to see how things would progress. but I immediately felt stronger, more painful contractions after that. after 20–30 minutes, we called the midwife back because the contractions had become much more intense. we were moved again to a labor room. at 4.30am, I got nitrous oxide to help with the pain. after that, I lost track of time. but somewhere around 5am, the contractions became so intense I asked for an epidural (spinal). I remember saying to Robin, “what just happened?” when it kicked in. Holy moly! all the pain was gone and I got to rest for a bit. everything was happening so fast. unfortunately for a brief second, she somehow got stressed in my belly. I didn’t understand it a the time. but Robin did and when the midwife called in more doctors (as a standard precaution), he obviously got really scared! but she stabilised quickly by her own and in a few minutes they left the room again. grateful for the quick reactions if something would have been wrong! I kept my body moving, swaying back and forth to help her come further down. Robin was scratching my back and one of the midwives stayed in the room with us. everything was so calm and peaceful. I could still feel the contractions the entire time, but they were mild... CONTINUED CAPTION IN THE COMMENTS!

chia seeds every day? 🟣 Day 1: They absorb 12x their weight in water, forming a gel in your gut. → Slows digestion, reduces bloating, keeps you full. 🟣 Week 1: That gel stabilizes blood sugar → → Fewer crashes & cravings → Improved insulin & fat loss 🟣 Week 2: They feed good gut bacteria (prebiotic) → Boost mood, focus & balance hunger hormones 🟣 After 1 Month: High fiber + omega-3 = → Better cholesterol, hormone health, and long-term fat loss - If you want to lose fat and live a healthy lifestyle then FOLLOW FOR MORE - #explorepage #explore #tips

Do you ever feel like you’re sinking into your hip when you balance, turn, or hold an extension? It’s super common and usually happens because the muscles that keep your pelvis lifted (your glute med + hip stabilizers) aren’t working the way they should. The good news? You can train it. Here are 3 of my go-to’s: ✨ Standing clamshells – to wake up the side glutes so your hip doesn’t collapse. ✨ Block step downs – to practice keeping your pelvis level as you lower on one leg. ✨ Swiss ball single-leg hinge – to challenge balance + hip stability while opening up the hamstrings.

This is what are in OREOS 🤮🤮🤮🤮 #health #foodie #biohacking #diet

THE ULTIMATE ABS WORKOUT 🔥 Dumbbell & plate – that’s all you need to crush your abs, obliques, and stabilizers in one go ✨ Add this burner to your routine and feel the difference! my pink fit & yoga mat @bettermestore 🌸 20% OFF code: OLESIA20🛍️ Ready for more? Join my Tone & Shape program – just 30-40 minutes a day, complete with a meal plan, a supportive community, and everything you need to stay on track 📲 📩 Hit the link in my bio to start today! Let’s crush it together 💪

Your back pain might not come from the muscles you see… It starts deeper — where posture really begins. These 3 movements target your spinal stabilizers and unlock better alignment. 🎯 Fix pain. Build posture. Move better. #synermuscle #posturefix #backpainrelief #spinalhealth #coretraining #functionalfitness #synermuscle #3dworkout #smarttraining #fitnesseducation #rehabtraining

Stop doing the same old rotator cuff exercises 👇🏾 You probably think that doing the same old exercises will be causing huge benefit.. while these exercise do have a place, you’ve probably been doing them for far too long with out progressing and tracking the gains the way you should.. you could be plateauing in your rotator cuff gains. So switch it up with this insane move! Follow 👉@backpaincare for daily pain relief tips! 📚 Follow 👉@backpaincare for daily pain relief tips! 📚 Try this exercise: Incline bench DB Y raise! Great post by @elastaboy #ShoulderWorkout #RotatorCuffStrength #ShoulderHealth #FitnessTips #ShoulderStability #PostureCorrection #ScapularStabilization

This is crazy That “cream” in the middle of an Oreo? It’s not cream. It’s rapeseed oil whipped with emulsifiers basically edible glue holding industrial sludge together. And the cookie part? Stripped cocoa, chemical stabilizers, and processed sugars designed to keep you craving more. When I scanned it one day, it came back 82% processed. Eighty-two percent fake food. For years I didn’t see it. I thought “a few cookies” were harmless. But the truth showed up in my son meltdowns after snacks, dark circles under his eyes, eczema, speech delays, and sugar cravings that ruled his mood. It wasn’t “just how kids are.” It was what was hidden in their food. Once I detoxed the poisons from his body to clear out what was trapped, everything changed. ❤️‍🩹 His skin healed. ❤️‍🩹 His speech blossomed. ❤️‍🩹 His calm came back. ❤️‍🩹 His light returned. That’s when I realized it’s not just sugar or gluten or dairy it’s the chemicals, additives, and metals that our children’s bodies simply can’t process. The food industry normalized addiction and called it childhood. But you can take that power back, You can help your child’s body let go of what’s weighing it down and finally thrive again. Comment GENTLE DETOX if you’re ready to learn the exact steps that helped my son reclaim his health. Or message me if you’d rather talk privately I’ll show you how we did it.

I know how much you’ve been asking for core workouts, so get ready for a spicy one. Save it for later. This workout challenges your entire core system not just your abs, but your obliques, glutes, deep stabilizers, spine, back, arms and your SOUL while staying upright. You’ll be building strength that carries over into how you move, lift, run, and live. Every rep forces your core to fire under load, improve your posture, balance, and control. The workout Very simple: 2-3 sets of 6-8 reps. Control the weight and work on that muscle and mind connection. This was spicy and it was really, really good. Give it a try! #childofgod #mawarriors ————————————————————————— Nos fuimos con todo. Yo se que me han pedido muchas rutinas de abdominal y se las debo. Así que salva esta porque estuvo buenisima. Dejé los ejercicios en el video y si tienes preguntas házmelas en la sección de comentarios. El entrenamiento: 2-3 series de 6-8 repeticiones Este entrenamiento desafía tu pared abdominal central, no solo a tus abdominales, sino a tus oblicuos, glúteos, estabilizadores profundos, columna vertebral, espalda, brazos y tu ALMA mientras te mantienes erguido. Estarás construyendo fuerza que se traslada a la forma en que te mueves, levantas, corres y vives. Cada repetición obliga a tu núcleo a disparar bajo carga, mejorar tu postura, equilibrio y control. Dale, me dejas saber que tal te fue! #hijadecristo #motivation #strengthtraining #coreworkout #abs #kettlebellworkout